Today’s Happy Note: Best. Yoga. Class. Ever.
I know that not everybody is into yoga, and that’s fine, but it really has been life-changing/saving for me. I can enter class seething, panicked, distraught, weepy, or in pain. And leave relaxed, smiling, calm, joyful, spiritual. Today we did a lot of inversions, balances, and twisting, including one pose I have never done before that I could not find any name for or picture of online. It is basically what the top person is doing in this photo, only upright, with back foot and hand on the ground:
Anyone have any ideas?
What I loved most about class today was that my emotions started coming up, uncontrollably. As my body physically opened up I could feel the things in my heart pouring out as well. I have heard Averie (who is giving away some awesome hemp products here) and other yogis talk about this before but have never felt it. Well, I have news for you: this is not one of those crazy newfangled yoga things. It really happened — I was alternately smiling and crying during class. It was wonderful and soothing to let things out of my body like that.
I think yoga has made me more spiritual and more comfortable in my own body. It calms me down and lifts me up at the same time. It helps me realize that I do indeed know God, in some guise or other, and that I have this wonderful, amazing body that I need to treat well. I run because it makes me feel clean and strong, in heart and body and mind, but yoga adds an element of spirit, I think.
Have you tried yoga? It seems like most healthy living bloggers either love it or hate it. I am definitely in the loving it camp. I do recommend trying a few different classes, styles, studios, gyms, or videos before giving up; each experience is different and you really need to find what works for you. Polly’s videos are always a good place to start!
My absolute favorite studio in NYC is Yoga Vida. Highly recommended, and relatively inexpensive.
Diet snapple iced tea and plain oats with soymilk and PB.
Tuna made with plain yogurt and hummus, giant pile of steamed veggies. I know everyone thinks they’re boring, but sometimes I lover plain and simple lightly steamed veggies.
Two afternoon snacks is the way to go. PB and chocolate chip Larabar and a basically empty AB jar with plain 2% Fage (I’m in love — the fats are pretty much miraculous), frozen blueberries, and Justin’s chocolate PB (didn’t really go with it, taste-wise).
I realized that recently I have been falling into the blogger-comparison trap. I think, “healthy living bloggers should have one afternoon snack, dinner, then a small dessert, or two afternoon snacks and no desserts — I must be overeating!” BUT this is what works for me. And I never eat (or want a morning) snack, and I keep main meals a bit smaller. So there. I can have two afternoon snacks and a dessert if that’s what my body wants.
Random WF bowl. It had arugula, walnut/grape chicken salad (my favorite kind), a few bites of potato, black bean udon noodles, shredded zucchini/summer squash, and marinated kale salad. I am NOT a kale girl, but I really liked this one. It had shredded carrots, cabbage, and lots of balsamic.
Blurry raspberry protein shake: vanilla soy milk, half a banana, handful frozen raspberries, lots of ice, half scoop of vanilla whey/soy protein, and a few spoonfuls of coconut sorbet. Topped with dark chocolate and chocolate PB.
A good day of eats — lots of variety, lots of nutrients, good portions that kept me full but not too full. My belly is a happy belly right about now!
Some days I feel like all my meals/snacks involve nuts or nut butter. I really truly believe that, if it came down to it, I would say PB is my favorite food. Oats, Greek yogurt, apples, and carrots are all tied for second place. 🙂
What’s your favorite food?
Thoughts on yoga?