The RWTL Diet

Today’s Happy Note: Rediscovering the best hair conditioner ever!  I used to use this stuff in high school and then it disappeared — it used to be the Dove light blue bottle (NOT the dark blue bottle) and now it’s just called Dove Daily Moisture.  It makes me hair softer and smoother and less frizzy than ANY other hair product.  And I am not easy to please when it comes to hair products!

Marathon Training: I cannot believe it is 6 days away!  It feels like I just started training yesterday and now we’re in the final stages of taper.  I am definitely nervous.  I think that this week is primarily going to be about anxiety control. As long as I can get my mental game under control, I have a feeling the physical side of things will take care of themselves.

I did the 30 Day Shred Level 2 and lots of walking yesterday and my last “long” run today — 6 miles. The rest of this week I’ll do a few 3-4 milers.  Hopefully I will feel nice and rested and relaxed on Sunday.  I am thrilled that my first marathon is going to be the NYC Marathon.  I have wanted to do it since I moved to the city in fall 2007.  I have watched every race since then.  There is something mystical and intriguing about fall in the city, especially in Central Park.  It’s my home.  I couldn’t be more excited.

The RWTL Diet

I wanted to do a post about the way I eat.  It is an endless source of fascination for me to learn about the different ways people feed their minds and bodies.  I think there is both a physical and mental/emotional component to eating/fueling — and in fact, I think that duality is part of what makes eating lovely and fun.

Most bloggers (and people I know in real life too) eat in a very nuanced way.  What works for one person doesn’t work for another.  Everyone likes and needs slightly different things.  This post is about finding the overlap between what I like and what I need.

Through much experimentation, I have figured out that my body needs the following:

  • Lots of protein from a variety of sources
  • Lots of fats (both saturated and unsaturated), again, from a variety of sources
  • Moderate carbohydrates — some grains and some fruits, maybe 2-3 servings a day
  • Tons of veggies; basically, an unlimited amount
  • Occasional desserts — if I don’t have some sweets, I feel deprived, which results in overeating
What my body wants:
  • Flavor!  Spices, fat, sweet, sour, bitter, etc.
  • Variety — I like consistency, but I also get bored easily, so I need a good mix of foods.
  • Breakfast!  Breakfast is by far my favorite meal of the day.  I crave breakfast foods all the time.
  • Plant and animal sources of protein and fat.  I think this goes with variety, but I have also found that I thrive when I include both types.
  • Pastries.  I wouldn’t really call myself a junk food person — I have no interest in pizza, fries, wings, or candy.  But I love good scones, muffins, or cookies.
So how do I balance the needs and the wants and get good things into my body?
The short answer: with frequent meals and snacks that are built around plants, protein, and fat.  I never build a meal or a snack around a carb.  It just doesn’t work for me.  I am somewhat insulin resistance, and more carbs just don’t do anything for me — I feel sluggish and tired and they seem to make me gain weight.  People have different body types and metabolic systems, so this is NOT something that will hold true for everyone.  I follow some pretty simple guidelines:
Breakfast: build around a whole grain in tandem with protein and fat, sometimes with fruit.
Examples:
On the left we have 1/3 C of oats cooked with 2/3 cup of low-fat chocolate milk, 2/3 cup of water, cinnamon, a little less than a quarter cup of peanut flour, and a tablespoon of peanut butter.  On the right we have a toasted cinnamon raisin bagel (a little more carby than normal) with peanut butter and bacon.  It was a delectable combination.
I used to eat tiny breakfasts (100-200 calories; usually an instant oatmeal packet) and would feel SO guilty whenever I had a more substantial breakfast.  But I was always starving by 11 AM and miserably forced myself to wait for lunch. Satisfying breakfast=happy Caronae.
Lunch: Veggies with, surprise, more protein and fat.  I usually either build lunch around a salad, stir fry, egg scramble, smoothie, or, occasionally, a sandwich.  Has to be simple and quick: think things like pre chopped veggies, steamed/sauteed veggies, deli turkey, sliced tofu, avocado, whole eggs, or cottage cheese/greek yogurt.
Examples:
On the left we have half a can of Amy’s spicy chili mixed with a boatload of broccoli and topped with TJ’s hummus/guacamole mixture.  On the right we have today’s lunch of two eggs scrambled in EVOO mixed with chopped brussel sprouts, broccoli, and mozzarella.
Both were quite tasty and filling.  I often add a piece of carb-y fruit, like grapes or an apple, with lunch, depending on how much I’ll be running that day.
Dinner: I usually do more actual “cooking” here, often with fish, chicken, tofu, beans, ground beef, or steak, paired with roasted veggies, squash, and/or salad.
Examples:
On the left is tonight’s dinner of heated pumpkin topped with steamed carrots and a divine stir-fry of ground beef, EVOO, salt, basil, garlic, and portabella mushrooms.  On the right we have baked salmon with a peanut/ginger sauce, roasted cauliflower, and steamed squash with cinnamon and avocado.
Snacks: usually a mix of fats and proteins, eaten in the late afternoon.  I like nuts, protein bars, fruit with nut butter, yogurt with various add-ins, low fat milk or soy milk, eggs, etc.
Dessert: almost always involves chocolate. 🙂  I like hot cocoa with dark chocolate melted in, oats with protein powder, peanut butter, and chocolate chips, pumpkin with cinnamon and yogurt, frozen berries, plain dark chocolate, and weird combinations of the above.
I make sure to eat enough to get me through lots of studying and running and yoga and life.  I would estimate about 2500 calories a day, although less when I am running less.
So there you have it.  The RWTL “diet.”  How would you characterize your “diet”?
Oh, and some Halloween pics for fun.  Guess what I am!
How was your Halloween weekend?  Anything fun?  What’s on the table for this week?
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Super Spectacular Really Good Yummy Pancakes

Today’s Happy Note: Spending time with my wonderful cousin before she moves to San Francisco.

Today felt both really busy and really lazy, at the same time.  Do you ever have days like that?  Sort of an odd feeling, I guess, but also kind of pleasant, because I wind up feeling both energized and relaxed.  I spent the morning making (and consuming) awesome pancakes,  the afternoon teaching a band of very sweet high schoolers, late afternoon with my cousin and her husband and then LSAT studying (mostly the dreaded logic games), and the evening working out.  I squeezed some grocery store shopping and tv watching in there and that was my day!

I like to procrastinate my schoolwork until Sundays. 🙂

Let’s start with the pancakes!

I made these up on the spot and they turned out splendiferous.  They were soft on the inside (that “ohmygoshthisissopillowy soft” not that “thisissosoftitmustberaw soft”) but crisp on the outside.  Thick, with plenty of volume.  And made with totally wholesome ingredients, and not a lot of added sugar at all.  Basically, these are love, in protein pancake form (I am only calling them “protein pancakes” because the “base” is mostly protein-y and not carby — they are not some weird health food or anything, I promise!)

I was stupid and didn’t measure things out precisely or write the measurements down but this is roughly what it was:

1/4 C peanut flour (yes, I know this is a blog “fad” but it is an awesome fad that I actually like)

2 Tbsp oats

1 scoop vanilla hemp/whey protein powder (half serving)

1/2 Tsp baking powder

1/2 Tsp cinnamon

2 Tbsp flax meal

1 whole egg

1/4 C pumpkin

Water (as needed) to thin out

Earth Balance or butter, to coat the pan with

Combine all dry ingredients, then add in wet ingredients until pancake-consistency is achieved (I know, I am really scientific).  Heat the butter in the pan (you don’t need more than a teaspoon, at most) and when it starts to pop, dollop on your batter.  I made three generous ‘cakes.

Top with more butter, real maple syrup, and fruit or nuts of choice.  I used sesame almonds!

Don’t let this up close picture fool you.  These pancakes are generous.  Also, far more nuts than that were involved. 🙂

This morning meal made my day.  Bonus: it kept me full for five hours of teaching bleary-eyed high school seniors. I needed a meal with some serious stamina and this was it!  I have not made a “real” weekend breakfast in a long time. I forgot how much fun it is.  It’s nice not to have oats or yogurt or a smoothie for once!  Mmmmm.  Now I just need some bacon and we’ll be all set…

I got home from my afternoon shenanigans around 6:00.  I was technically supposed to run 8-10 miles, since I had skipped out on yesterday’s run, and tomorrow’s run isn’t going to be very long (10-12 miles).  But I just was not feeling it.  I don’t think it was a matter of laziness, either.  It was a matter of “I need to have some oatmeal with nut butter and lie on my bed and read blogs and snuggle up in my fleece blanket right now“, in all actuality.  And so that’s exactly what I did.

I find it sort of odd that oats with nut butter and melted dark chocolate and maple syrup are my comfort food.  But hey, there are worse things.  These are all whole foods.  Delicious whole foods.

What’s your idea of comfort food?

BUT after a few hours of winding down, which my brain/body needed, I felt ready for a workout.  Normally, I am an all-or-nothing girl and I either feel like I have to “waste” my day by eating poorly and not working out or have a hardcore workout and eating perfectly.  Silly, right?  By this point, I genuinely wanted to run, but was feeling anxious about it, because of said all-or-nothing mindset. I felt like, “how can I go run now if I have been lazy all evening?  Aren’t the two mutually exclusive???”  Um, no.  Duh, Caronae.

I ended up having a lovely workout!  I lifted (arms and abs) for about 30 minutes then ran a slow, easy five miles, which was exactly what my body needed.  Sometimes I just need my brain to shut-up so that I can listen to my body. 🙂

All in all, a lovely Saturday.

And I’m looking forward to making tomorrow a lovely Sunday.  And then having a lovely week.

Thanks for your support yesterday about my “busyness” — for lack of a better word.  I truly don’t think I could do it without you all as friends. 🙂

On the schedule for Run Write Therapy Life this week:

~Long run (tomorrow)/Long run eats

~Easy college student dinners

~Mental/Physical Health Intersections

~A fun announcement about the site

Should be a fun week!  Stay tuned, friends.  Goodnight for now!

I Like Hitting Things.

Today’s Happy Note: Not hating my body at the gym! For some reason I felt strong and confident and I appreciated my height and my small waist.  There was no body-hating going on at all.  Score!

I took the afternoon off from the office job.  I had a boatload of important errands to do (such as going on a quest in search of the new Larabar flavors), computer work to do for the other job, a conference call, and a kick boxing class to get  to!  You can read about how the first  class basically changed my life here.  I missed last week since I had just gotten out of the hospital, but I was determined to make it today (although I was quite close to taking a nap instead).  So glad I did.

Apparently I just really love punching things?  It’s a good mix of cardio and strength and plyometrics and abs and just all kinds of different moves.  I did about a half an hour of weights beforehand.  I’m starting to feel like myself again!

Bad news though: my stupid stupid INR is still nowhere near high enough.  Sad face.  This means I have to keep doing the Lovenox injections.  Fun.  And increasing the Coumadin very very slowly (so that I don’t bleed to death).  This probably doesn’t make a lot of sense to most of you, but that’s okay.  My point here is not intellectual clarity.  It’s more that I’m rambling-venting.  To myself.  On my public blog.

I make so much sense.

Food I ate today:

Breakfast: TJ’s flax oatmeal made with half vanilla soymilk and half water, a precious farmer’s market peach, and a tablespoon of Justin’s (amazing) maple almond butter.

Birds’ eye view of lunch.

Giant salad with mixed lettuces, yellow squash with EVOO, avocado, and coconut maple tofu.  With a side of pear.

Afternoon snack involved a new protein powder find!  Designer whey chocolate carmel peanut.  I know there are artificial flavors involved, but it’s so good I don’t care.  I blended it with chocolate milk and ice and topped it with chocolate almond butter.  Mmmmmmmmm.

This kept me full for like five hours, which never happens!

Dinner was pretty swell.

A giant pile of baked plain eggplant, microwave steamed zucchini, meatballs, topped with smooth marinara, cheese, and dried basil.  All heated up so it was nice and hot and the cheese was melty, just how I like it.

Followed that up with avocado chocolate pudding!  Topped with coconut snow and two squares of Godiva raspberry dark chocolate.  This dessert was heaven.  On a baby spoon.

Perfect.

I have three doctors appointments tomorrow morning.  I have to leave at 8:30 or so and probably won’t get back until 9:00 PM.  Yikes!  Time to pack everything and prep lunch and snacks. 🙂

Goodnight my friends, sleep tight.

Important Discoveries: Food Edition

Today’s Happy Note: I try to avoid making food my happy note, but today was a very grumpy day and not much else seemed joyful.  So I’m gonna go ahead and say that my frozen yogurt (cookies and cream/vanilla) with chocolate chips made me happy.  TLC is better though.

Gak!  I wanted to post last night, but discovered that the internet at my new apartment is not yet functional.  I’m going to get a new router tonight so hopefully that will solve things (by the way — I discovered that this is what I needed after talking, for free, with an agent at geeksquad online — it was incredibly helpful!).

I flew back to NY yesterday.  I can’t decide to say whether I “flew home” or “left home”.  Weird.

Plane lunch and snacks!

Shrimp/garlic hummus/spinach sammy on seedy whole grain bread.  This combo was a wise choice indeed.  I am in love with garlic hummus but am afraid to bring it in lunches for fear that my breath would smell.  But seeing as I was on a plane where I knew no one, I went for it. 🙂

Other snacks: orange pepper strips, apple, peanuts, cinnamon roll larabar, cashews in the evening.

Always, always, always plan ahead for travel! You can save money, eat healthfully, and enjoy your food when you do this.  For most flights, I recommend packing a variety of snacks and a sandwich.  Portable and convenient.  I wrapped my sammy in cling wrap and then put it in a plastic bag.  Travel is the one time when I am not nice to the environment with my lunch — tupperware just doesn’t cut it.  Ideal travel snacks: cut up fruits and veggies, granola bars, trail mix, plain cereal, sandwiches, etc.  FYI: don’t bring yogurt.  It is, apparently, a gel — I’ve had it taken away before.  Another thing I like to do is bring my own water bottle (EMPTY) and then fill it from a drinking fountain when I get through security.  No overpriced plastic bottles for me!

What are your favorite travel snacks?

When I got to the new apartment, I did some unpacking and then faced the grocery store monster (I was tired).  Thankfully, WF was not crowded (the one on the UWS almost never is) and it wasn’t so bad.  I got a tasty, easy dinner there as well:

Delish.  Serious question: has anyone ever spent less than $10 at the WF hot/cold/salad bars?  Is it possible? I figured I needed a treat after all that travelling (which, by the way, I totally count as exercise.  Especially when getting lost on the E train and having to walk everywhere with my heavy suitcase.  Dear JFK airport, YOU ARE THE WORST AIRPORT IN THE WORLD.  And this girl has done her fair share of travelling).

This morning I got up bright and early.  Okay, well it was actually seven.  I know some bloggers get up at 5 or 6 to exercise.  I have no idea how they make it through the work day.

I ran a decent five miles along the river.  It’s fun planning out new routes and paths from my new place — it’s less than a mile from my dorm, but the perspective and mileage is totally different!  I like switching things up like that once in a while 🙂

Today’s eating discoveries:

I made a major discovery at breakfast: you CAN cook instant oats (from a packet) on the stovetop!  And they get thick like regular oats.  Why would I do this?  Well, normally I am rushed in the morning and hate cooking oats on the stove, but the apartment seems to lack a microwave and I have no intentions of buying one.  Grumph.

Other extremely significant discoveries (seriously, I should become, like, a food reporter or something.  How fun would that be?)…

~Crack wraps taste good un-melted too!

~Frozen yogurt makes me feel better after a terrible day at therapy, everytime!

~Kashi dark mocha almond granola bars are yummy.  I was always afraid to try them because I thought, “a coffee-flavored granola bar, really?  Gross!”  But good thing this is so not the case.  It had that palatable, sweet, chocolaty coffee taste.  Like coffee ice cream.  I like this better than I like their cherry dark chocolate (my former favorite).

~Cooking dinner for yourself, by yourself, day after day, gets a little lonely and boring. 😦  I need a dinner companion!

I had therapy today (instead of Monday since I was travelling).  I think I’ll share my reflections tomorrow because I don’t want this post to be a massive text-monster and I need more time to think.  I just have not had a good month or so with therapy.  It’s frustrating for every session not to go the way I want it.  What’s even more frustrating is that it’s kind of my fault — I basically refuse to talk to my (sweet, kind, understanding) therapist about everything.  It’s very strange.  As soon as I arrive and sit down, I feel angry and sad and stubborn and like I would rather die than tell her anything about my life.  I have no clue why this might be happening but I hope I will get over it very soon.  Anyone have any ideas?

I hope you are all having the most lovely of weeks.  Summer is coming!

Mothers, Banana Maple Chia French Toast, Women’s Bodies

Today’s Happy Note: Going to the Cathedral and listening to the organ in honor of my mother!

Happy Mother’s Day Mom! I love you more than I could ever say.  You are strong, beautiful, caring, and dedicated.  I hope that one day I might be a fraction of the mother you have been to me.

Speaking of mother’s day, go say congrats to Heather and her new little HEABlet!

There aren’t a lot of things that I claim to know in this ever-changing world. But I do know this: I will be a mother some day.  I know it more than I know almost anything else about myself.  I don’t know where my career will go, where I will live, who I’ll be with, or even some of the more nuanced details of myself: but I know that I have to be a mother.  It’s sort of strange how strongly I feel this.  Does anyone else feel this way?

Exercise: I had a short and sweet five mile run this evening.  Although I felt good, the weather did not seem to agree with my mood.  It was seriously blustery!  I was running north along the Hudson River and was a little bit afraid that the wind would blow me into the water!  I also did 20 minutes of yoga, making up my own poses and doing some core stuff along the way.  I love doing balancing flows.  Today I did  a lot with airplane, standing splits, half-moon, dancer’s, hand to foot, extended hand to foot (leg out to the side), and headstand.  Balancing poses seem to reorient me and calm me down.

Eats: Eats were actually pretty fun today! Don’t expect anything too thrilling for the rest of the week though.  I’ll be working my way through my “pantry” (a very disorganized plastic bin) which has a lot of random stuff in it.  Although random food supplies seem to bring out my creative culinary side (exhibit A: tonight’s dinner).  Anyways, breakfast today was extra special!  I love weekend brunches — they are my favorite meal of the week to make and eat.

Banana maple chia french toast!

1 tsp coconut oil

2 slices whole wheat cinnamon bread (or other variety)

1 egg white

1 tsp cinnamon (divided in two parts)

splash vanilla soy milk (or other milk of choice)

3/4 C vanilla greek yogurt

1 tbsp maple syrup

1 tbsp chia seeds

1/2 banana, thinly sliced

Heat coconut oil in a pan on medium-high heat.  Prepare toast “bath” (egg white, half of cinnamon, and milk).  Coat both sides of each slice in the mixture and cook in pan (about 5-6 minutes).  Meanwhile, mix yogurt, maple syrup, more cinnamon, chia, and banana.  When french toast is cooked through, plate and top with yogurt mixture!

Purely, simply delicious.  The maple syrup really takes the plain old vanilla yogurt up a notch in terms of flavor and the chia seeds give it a nice texture.

Other eats included a vanilla peach smoothie (vanilla soy milk, frozen peaches, vanilla whey protein powder):

Topped with almond butter and pomegranat chobani.  For some reason, now that I am obsessed with SIABs, I cannot stand to eat my smoothies without toppings anymore!

Dinner was also fun.  It was basically a casserole with layers of sauteed asparagus and mushroom, macaroni and cheese, more asparagus and mushroom, fresh spinach, and fried eggs.

Below is a little diatribe I wrote after reading a certain article in Oprah magazine this month.  I’d love to hear your thoughts!

Women and Their Bodies: Why Real Health is Beautiful

In my monthly reading of Oprah magazine this weekend, I came across an article that disturbed me.  I felt unsettled as soon as I began reading, and quickly realized why: the entire premise of the article is that women’s bodies necessitate correction in order to be beautiful, particularly as we age.  Don’t get me wrong, I’m not some super ultra-feminist who rages against makeup or push-up bras or anti-wrinkle cream.  Women deserve to feel beautiful, but that begs the question: to what extent?  Where is the boundary between natural beauty and technological beauty?  Furthermore, what about the idea that beauty is on the inside?  Most women’s magazines seem to push this fact, but they also relentlessly remind us that we need our abs to look this way or that we need this new haircut.  I think that this particular article, which talks about the “fantastic possibilities” that will emerge in the field of women’s beauty and style in the next decade, reimagines the female body and places it in an unattainable context.  This strikes me as dangerous because, through a pervasive focus on correcting the outside’s of our bodies, I worry that we ignore the insides.  And I am not just referring to the fluffy “I’m a smart, beautiful, kind woman with a good personality” stuff.  Our insides are serious markers of our true health.  By masking this more and more, I worry that we are distancing ourselves from the natural frameworks our bodies have established to maintain our own health.

The article I refer to is entitled “Stop Grays With a Pill, Melt Fat With a Laser: And 12 Other Fantastic Possibilities that might be fully realized by 2020”.  It can be read online here.

Basically, the article profiles some slightly disturbing “health” innovations.  And by profiles I mean “obsesses over”.  From a magazine as empowering and insightful as Oprah, I would have expected a much more two-sided portrayal of things.  For example, one of the items I found most upsetting was entitled “A Slimmer Waistline, Trimmer Hips — No Surgery Necessary!”  It described a device that works like an ultrasound to break up fat in any desired area.   Once the fat has been broken up the body flushes it out naturally.  It can remove 2-3 inches from the waistline.  As mentioned earlier, I find this problematic for two primary reasons.  First of all, why can’t we leave the female body alone?  I find it quite distressful that, as technology becomes more and more developed, we insist on applying it to our bodies.  Isn’t this somewhat invasive?  I would like to think that there is still one personal, sanctified space in this world — my own body.  Do I really need to take a pill ensuring that I never get grey hair?  Or use at-home laser treatments to remove the “unwanted” hairs from every part of my body?  One of the innovations mentioned refers to a sort of improved botox whereby or own blood and proteins are used to fill in wrinkles.  Really?  I think women in their natural state are gorgeous.  Granted, I may think otherwise when I’m sixty, but nonetheless, I hope that I would have the courage to realize the beauty in my health, intelligence, and ability to move and dance and play.  I think these things are beautiful; not artificial mechanisms whereby we bizarrely rearrange the body in the hopes of making it more appealing to who?

The second reason I find these innovations problematic is as follows: let’s imagine a hypothetical woman who has employed these innovations.  She has no love handles, a wrinkle-free face, thick hair, perfectly white teeth, and firm skin.  Regardless of whether or not we might think of her as “beautiful”, there are dangerous health implications.  What about exercise and healthy eating and meditation?  All of these healthful practices can be thrown away when we correct the external body with such a fine-toothed comb.  I am not saying that every woman who chooses to use these technologies will let her health go to the wayside, but I do worry that such inventions could mask real dangers.  For example, many sedentary woman could become relatively thin by removing several inches of fat from their stomach, hips and thighs.  But this does not mean that their hearts are any healthier or that their lungs or any stronger or that their bones are not withering away inside.  Ultimately, I think these new conceptions of beauty create a risky divide between internal and external dimensions of health and beauty.  I think that the internal and external dimensions are intertwined — and are meant to be so.  When I lift weights, I tone my arms and stomach. But I also help keep my bones dense and build confidence and self-esteem.  I think it is morally incorrect to create a separation here.

My own mother, who is in her fifties, is vibrant, radiant, powerful, and compassionate.   She hikes, gardens, bird-watches, plays word games, kayaks, skis, works, and loves.  To me, this is beautiful.  The (few) wrinkles around her eyes are signs of a lovely journey, not signs of an ugly body.  When will we learn to appreciate this?  I only hope that we can see the beauty in the natural female body before we have gone too far down this dangerous path of reconstruction.

So, Oprah, I am highly disappointed in you here.  While I applaud you and the health innovators who are coming up with ways to make us truly healthier — like finding ways of increasing access to fresh fruits and vegetables among people in impoverished communities — I do not think that these devices, mechanisms, and ideas constitute true health.  I hope you will forgive me when I say that I found this article unpleasant, upsetting, and an offense to healthy, beautiful women everywhere.

Finals Week Health Challenge

Today’s Happy Note: I got one paper done (8 pages).  I still need to edit it, but getting the first draft out is always the hardest part.  Here’s what’s left between now and Friday: one 15-page paper, one 10 page take home exam, and one in class final.  That’s not so terrible!  I can do it!

Speaking of school, finals, and papers, I want to give myself a little challenge.  I found myself eating way too much this weekend because I was stressed and/or bored.  Finals week(s) is always a difficult time to follow the diet (in the lifestyle sense, not the weight loss sense) that works best for me, so…

Introducing the Finals Week Health Challenge!

There are several components:

1. 60 minutes of physical activity every day (I suspect this one will be the easiest).

2. 6+ servings of fruits and veggies (dried, fresh, frozen, sauces — it all counts).

3. No late night stress snacking: if I am genuinely awake and using energy studying and I need fuel, that is fine, but I am going to try to maintain a semi-decent schedule, and I would like to institute my no after dinner snacking rule (besides dessert, of course).

4. Mental health: tell myself 3 positive/nice things everyday.  Don’t panic; remain calm and know that everything will get done!

That’s it!  Pretty simple.  This is how I try to live most of the time, but things tend to get crazy during finals — think 12 hour marathon paper writing sessions accompanied by a bag of chocolate chips, etc.  Any college students out there who want to join me are welcome! It starts immediately, unless you don’t have exams yet.

Here’s today’s progress:

1. Check.  I did a 6 mile run (which took me almost 70 minutes; it was 85 degrees and I am NOT adjusted to the heat yet) followed by a 90 minute yoga class at The Shala. The actual class and teacher and flows were great, bu I was so disgustingly sweaty that I could hardly concentrate.

2. Check. I have consumed the following today: blackberries, half a banana, frozen berries and pineapple, arugula/lettuce mix, roasted broccoli, and roasted bell peppers.  I think it was probably somewhere around six or seven servings.

3. Not check.  I had my standard dessert after dinner, but felt the need to eat some unnecessary cereal and peanut butter afterwards.  Not sure if it was genuine hunger (I was pretty active today) or stress, but I’m leaning towards the latter.

4. I think I was pretty un-stressed today, and I have had plenty of positive thoughts.  Why, you want to know?  Because I asked a boy on a date(ish) yesterday!!!!  This is a first for me, and I am VERY PROUD of myself.  It’s such a simple thing, but men are a huge source of anxiety for me.  We’re having lunch on Tuesday.  I’ll let you know how it goes! 🙂

I did a 12-miler yesterday; I wasn’t planning on a long run but I woke up early and just decided to do it.  It was a bit slow but I felt really good during parts of it.

Eats:

LOTS of cereal/smoothie/trail mix bowls.  They’re just so easy.  With the weather this hot,I’m really craving cold smoothies and cereal.  I think I only had oatmeal once this weekend!  My favorite smoothie is really simple: about a cup of frozen berries, a scoop of protein powder, either soy milk or greek yogurt plus a little water, a few bug handfuls spinach, and, sometimes, pb or ab.  Anyone have a favorite smoothie recipe I should try?

Dinner tonight was really good and really easy!  I roasted broccoli and bell peppers with EVOO, salt, and crushed red pepper for 30 minutes.  When it had ten minutes left I heated some EVOO in a non stick pan and added several thin sole fillets (it was on sale at WF this week) and lemon pepper.  I heated up a tiny bit of leftover rice in the microwave and washed a bunch of arugula/lettuce to use as a base.  When everything was done I just threw it in the bowl!  Easy and delish.  The sole tasted a little too fishy for me, but whatever.

Yum!  Sometimes it scares me how fast I go through spinach.  Does anyone else have this problem?

Back to the grind for me.  Stay tuned for Therapy Monday tomorrow!

Questions to entertain me:

1. What food do you go through the fastest?  What do you spend the most on?

2. What’s the craziest thing you did in college?

Breakfast for Breakfast, Lunch, And Dinner

Today’s Happy Note: Had some quality social time with friends, but it didn’t feel overwhelming!  Yay!

I have literally spent the entire day studying, writing papers, preparing projects, and reading articles, minus the two hours I was in class and the three hours I was at work.  I studied while I ate, while I watched TV, while I hung out with friends.  Yuck.  I hate the end of the semester when everything gets all overwhelming.  It’s funny because everyone I know thinks I am like a really perfect student, but I’m actually the biggest procrastinator ever!  For example, I probably did a total of three hours of schoolwork this weekend.  I could probably save myself quite a bit of stress and anxiety if I learned to do things ahead of time.  Hmmmm…

Are you a procrastinator or do you get everything done in advance?

I apologize ahead of time if I am a bit crazy and frazzled for the next two weeks. 😦

I was too busy to exercise today!!!  For someone like me who can get a little bit obsessive, I think this is a really good thing.  And it wasn’t like I was sedentary either.

Eats:

I had one of my most favorite breakfast combos ever this morning but I forgot to take a picture!

It was one packet of Three Sister’s brown sugar and maple oatmeal heated with half a banana and topped with half a serving of Greek yogurt (Chobani vanilla) and a big scoop of MaraNatha almond butter.  Yum.

While I like plenty of other breakfast foods, this breakfast, and similar versions, makes me feel “safe.”  It’s a part of my morning routine.  I can’t decide if this is controlling or a comforting mechanism? I like to set up my mornings similarly every day; it just feels good to know that, at the very least, this one thing can go right.

Lunch was special because I finally got my blender to produce delectable smoothies!  I just realized that I have to include a wee bit more liquid, and that I have to push the ingredients down a few times and then be patient.  It takes a while for it to build up to that serious blender whirling motion, but when it does get there, it blends quite nicely!

This SIAB contained about a cup of frozen mixed berries, a half-ish cup of chobani vanilla yogurt, a half-ish cup of water, 1 scoop Whole Foods vanilla whey protein powder and spinach.  It was quite perfect.  I topped it with Trader Joe’s AB and J trail mix (almonds, berried, and peanuts — muy addictive).  I do wish I had room for ice cubes in my freezer to make it a little thicker/icier, but it still had a pretty good texture as is. Look for many more smoothies in my future.  I’m actually craving one right now.  The power of suggestion is strong!

Some days, I absolutely have to have breakfast foods for dinner.  Ironically, I don’t like cereal for breakfast — it doesn’t seem to keep me full as long as oatmeal — but I love having it for dinner.

This is Three Sister’s Honey Oaties cereal (I am loving this brand) with a bit of milk, some cherry vanilla yogurt, chocolate chips (buried — makes for fun hidden treasure!) and Justin’s honey peanut butter.  Wow, I just realized I had yogurt at all three meals today.  Not the best for someone who is trying to get only one to two servings of dairy a day.  Oh well, I’ll survive.

It looks like I’m on a major breakfast kick!  I can’t help it.  I think it’s by far the best meal of the day.  I like all kinds of breakfast (although as stated above I usually stick to oats on weekday mornings).  Here are a few favorite combos:

~whole grain waffle with fruit and maple syrup

~oats with nut butter

~apple, cinnamon, yogurt, trail mix

~omelette with sweet fillings

~chocolate chip pancakes topped with peanut butter and banana

~yogurt with grapes and nuts

~smoothie with frozen berried, soy milk, protein powder, and nut butter

~pumpkin baked goods of any sort!

What are your favorite breakfasts?

I have a lot of college friends who skip breakfast and this just seems so wrong to me.  Why would you skip such a delicious meal and deprive your body of important fuel?

Sorry for the lame-o post.  I still have more work to do.  Ick ick ick.  Major ick.

I hope you all,on the other hand, do not have massive amounts of work and are enjoying spring.  And lots of yummy breakfasts too!

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