Thoughts On Yoga

Today’s Happy Note: Best. Yoga. Class. Ever.

I know that not everybody is into yoga, and that’s fine, but it really has been life-changing/saving for me.  I can enter class seething, panicked, distraught, weepy, or in pain.  And leave relaxed, smiling, calm, joyful, spiritual.  Today we did a lot of inversions, balances, and twisting, including one pose I have never done before that I could not find any name for or picture of online.  It is basically what the top person is doing in this photo, only upright, with back foot and hand on the ground:

Hangle Dangle

Source

Anyone have any ideas?

What I loved most about class today was that my emotions started coming up, uncontrollably.  As my body physically opened up I could feel the things in my heart pouring out as well. I have heard Averie (who is giving away some awesome hemp products here) and other yogis talk about this before but have never felt it.  Well, I have news for you: this is not one of those crazy newfangled yoga things.  It really happened — I was alternately smiling and crying during class.  It was wonderful and soothing to let things out of my body like that.

I think yoga has made me more spiritual and more comfortable in my own body.  It calms me down and lifts me up at the same time.  It helps me realize that I do indeed know God, in some guise or other, and that I have this wonderful, amazing body that I need to treat well.  I run because it makes me feel clean and strong, in heart and body and mind, but yoga adds an element of spirit, I think.

Have you tried yoga?  It seems like most healthy living bloggers either love it or hate it.  I am definitely in the loving it camp.  I do recommend trying a few different classes, styles, studios, gyms, or videos before giving up; each experience is different and you really need to find what works for you.  Polly’s videos are always a good place to start!

My absolute favorite studio in NYC is Yoga Vida. Highly recommended, and relatively inexpensive.

The eats:

Diet snapple iced tea and plain oats with soymilk and PB.

Tuna made with plain yogurt and hummus, giant pile of steamed veggies.  I know everyone thinks they’re boring, but sometimes I lover plain and simple lightly steamed veggies.

Two afternoon snacks is the way to go.  PB and chocolate chip Larabar and a basically empty AB jar with plain 2% Fage (I’m in love  — the fats are pretty much miraculous), frozen blueberries, and Justin’s chocolate PB (didn’t really go with it, taste-wise).

I realized that recently I have been falling into the blogger-comparison trap.  I think, “healthy living bloggers should have one afternoon snack, dinner, then a small dessert, or two afternoon snacks and no desserts — I must be overeating!”  BUT this is what works for me.  And I never eat (or want a morning) snack, and I keep main meals a bit smaller.  So there.  I can have two afternoon snacks and a dessert if that’s what my body wants.

Random WF bowl.  It had arugula, walnut/grape chicken salad (my favorite kind), a few bites of potato, black bean udon noodles, shredded zucchini/summer squash, and marinated kale salad.  I am NOT a kale girl, but I really liked this one.  It had shredded carrots, cabbage, and lots of balsamic.

Blurry raspberry protein shake: vanilla soy milk, half a banana, handful frozen raspberries, lots of ice, half scoop of vanilla whey/soy protein, and a few spoonfuls of coconut sorbet.  Topped with dark chocolate and chocolate PB.

A good day of eats — lots of variety, lots of nutrients, good portions that kept me full but not too full.  My belly is a happy belly right about now!

Some days I feel like all my meals/snacks involve nuts or nut butter.  I really truly believe that, if it came down to it, I would say PB is my favorite food.  Oats, Greek yogurt, apples, and carrots are all tied for second place. 🙂

What’s your favorite food?

Thoughts on yoga?

Carbs, Carbs, Yoga, Macrobiotic

Today’s Happy Note: Going to a restaurant!  Sounds silly, but I hardly ever eat out and tried a most wonderful place with my cousin this evening.

Well hello there friends!  I hope you all had fabulous Friday’s and are ready for the weekend.  Mine wasn’t stellar; too much walking.  I hope my legs aren’t too tired for my ultramarathon tomorrow!  I haven’t mentioned it too much because I wasn’t positive I would do it, but I’m definitely going to try!  Lots of ibuprofen…and carbs.

Speaking of carbs, there have been plenty of them today!

Started the day with some yummy pb and j oats!  Forgot to bring my camera to work so no picture of lunch, but it was two pieces of pizza, a huge cookie, and an apple the size of my head.  Carbs, people.  Carbs.

I hardly ever crave “junk” foods, but today I absolutely had to have some pizza.  I was at an event with free food, but there were only mozzarella sticks and pigs in a blanket.  If I’m going to have an unhealthy treat, it’s going to be one that I really want!  And that pizza had some protein and healthy fats anyways.  And yumminess, of course.  I smeared the giant cookie with almond butter, duh:

The cheese-fest kept me full for over five hours!  Snacked on some trail mix afterwards, then yoga with my cousin at yoga vida.  It was great today.  I walked at least three or four miles throughout the day and the yoga was the perfect ending.  The teacher was fun and creative; we did stuff like tree pose with block’s on our heads and dancer’s standing on blocks, and lots of cool handstand prep.  I LOVE when yoga teacher’s don’t go exactly by the book.  What do you like in a yoga teacher/coach/instructor?

After yoga we went to Souen, a neat macrobiotic restaurant that I have seen many times on someone’s blog, but I don’t know whose!

I had one of the tastiest, simplest meals I’ve had in quite some time.  It was a platter with brown rice, great northern beans, squash, kale, steamed veggies (turnip, carrot) and seaweed (very tasty).

I have a few thoughts about this meal!  First of all, everything worked so well together!  I had it all with a creamy miso-tahini dressing and I was in vegan-food heaven.  I mixed most of it together and it was like a little melting pot of joy.  Secondly, normally I hate rice and kale, but I love them here.  Weird.  I think I am going to give them a try more often.  Oh, and I got to eat it with chopsticks which was super fun!

My cousin had the salmon, above.

I love the macrobiotic concept, although I think many vegans just eat this way in general, so in that sense it’s not “special”.  I would come back to this restaurant in a heartbeat — and I’ll bring friends too!

I have been muncing on dark chocolate and drinking hot cocoa since I got back.  I might still be hungry.

I’m definitely nervous about tomorrow, but knowing that I’ve done it once before helps.  I can do this!  Wish me luck, and see you with the (painful but awesome) details tomorrow evening!