Weekend Update

Today’s Happy Note:

Hello hello hello!  I have to blog and run because I have more work to do before tomorrow’s (procrastinator much?) early morning long run.  Sometimes (okay, most of the time) I reaallllllyyyyy suck at time management.

Marathon Training:

Yesterday I had five easy miles on the schedule.  I did that along with about 40 minutes of arms and abs.  My leg strength training falls by the wayside whenever I am training for a race.  My legs are tired enough from running so many miles, I can’t bear the thought of putting them through sets of lunges and hamstring curls and calf raises.  I have decided that I officially love lifting weights.  It is almost as fun as running and yoga for me.  Makes me feel strong, powerful, confident, and sexy, in a weird way.  I ended my run at the Union Square Farmer’s market.  That is the absolute best way to do a Saturday morning run — then you can have a little snack when you get there and sit in the sunshine in the park and think about sunflowers and sunshine and other sunny Saturday morning things.

There was a chocolate chip coconut scone (yes, you heard that correctly) with my name on it at the FM!  With a side of honey-vanilla yogurt.

This was the best scone I have ever had.  I am normally totally a muffin person, but I think I am becoming a scone convert.

So.  Something really good and awesome and happy happened at the farmer’s market after I ate my scone but I don’t want to tell you all about it because I don’t want to jinx it.  So I kind of just told you, without really telling you.  So there.

If you’re a blogger, are you ever afraid of jinxing something by “saying it aloud” on the blog?

Today was supposed to be a Sunday long run day, but I didn’t want to wake up super early, then it ended up raining the whole day anyway.  I moved around my scheduled runs for the week so that I can do it tomorrow (hello 6 AM).  I love Google calendar because it lets you drag and drop events from one day to another.  I ended up doing a 30 minute abs class at the gym today followed by a six mile run that included 4 fast 800s (half-miles).  The 800s were hard but not killer hard.  I used to flat-out hate speedwork but now I think I have more of a love-hate relationship with it.  It feels so goooooood afterwards but during it I just wanna die (usually).  Regular running never gets my heart rate up or makes my face red or anything.  Today’s speedy 800s sure did though!

It ended up pouring for the whole second half of my run.  Somehow I don’t have a problem running less than an hour in the rain.  I just couldn’t face two hours.  Not sure why.

Enough running!

Eats hodgepodge:

Yogurt with a warmed peach and honey and granola.  Afternoon snackage perfection.

I’m pretty sure I ate an entire half of a big cantaloupe over the last two days.

Dates, carrots, PB, and more PB plate.  I am loving dates lately!

Pasta, lots of veggies, and tofu.  With a side of more veggies with guac.  One of the smartest things my mother ever taught me: you can never have too many vegetables.

Good eats (although maybe a little too much last night?  It’s so hard to tell with marathon training!).  Good running.  Good friends.  Good adventures.

Good weekend.

Update me on your lives my friends!  What’s going on where you are?

Advertisements

Revelation: Balance

Today’s Happy Note: Discovering wood sculptures along the river during my morning run!  There were quite a lot of them, made from tree stumps and driftwood; they were really artistic.  I wonder who did them?

I was proud of myself for getting  up to run this morning.  The humidity was practically deadly and my legs were tired from yesterday’s workout (hello squats and lunges!) but I made it through 4.5 miles.  I also walked about 4.5 miles throughout the day.  So I ended up getting in 9 miles without even trying to! Weird.

Work was productive at both jobs.  Busy busy busy day (although I did get a break from 3-5).  I’m now watching Bethenny Getting Married (aka the best reality TV show ever).

I had a revelation on the way home from work this evening.  I have been feeling a lot of anxiety about the weight loss; I have gained and lost the same 10 or 15 pounds several times in the last three or four years, each time ending up weighing a little more than when I started.    Every time I would weigh myself and see a number close to the overweight range, I would freak out and go into “extreme thinking” mode for a few days — I would not eat anything at all, then eat a big meal, then starve myself the next day.

On my walk home, there was a beautiful cool breeze blowing into my face.  I relaxed and loosened up for a moment. And I said to myself: this time it is not about starving myself or having rules.  It’s about finding the balance.  For the first time in my life, I am approaching weight loss (however minimal) in a balanced way. It’s about finding real, healthful, satisfying foods that nurture my body and my soul.   I have never thought of weight loss like this before.  Certainly I have had a good grasp of healthy eating, but I have always reverted back to restrictive habits and destructive rules.  And you know what?  It has never worked.

So here I am.  Twenty years old.  Having a little breakthrough.

Enough of that.  Onto my balanced eats from today!

Banana-berry smoothie made with vanilla hemp/whey protein, soy milk/kefir, and topped with flax AB.

Salad the size of my head with greens, sprouts, cucumbers, eggplant, and leftover meatballs.  Diet peach iced tea snapple.

Farmer’s market bounty!

Kinda random afternoon snack, but it was exactly what I wanted.  Half of a cream cheese chocolate chip bread with PB and chocolate AB.  Hey, at least there were some serious healthy fats going on.  I also had a few tiny handfuls of trail mix.

Evening snack (I don’t get home from second job until almost nine so I always pack two or three snacks):

Best.  Flavor.  Ever.  I’m not a huge Larabar lover but these new flavors are awesome.  Peanut butter+chocolate is obviously the best flavor combo ever, as we all know.

I was hangry for dinner!  Good thing I knew exactly what I wanted. 🙂

Greens, cukes, eggs, salt, iced tea.

Can’t forget dessert!

Chocolate-peanut-caramel protein powder blender with a cup of vanilla soy milk, xantham gum, and an entire tray of ice cubes.  Topped with Lindt dark chocolate.  This was really good.  I love the volume factor!

Another day of delicious, clean eating.  I know that I don’t need to deprive myself or get so anxious over the weight.  I am doing just fine.  Not to mention the fact that who I am on the inside hasn’t changed at all.  I’m still my same self: writer, believer, dreamer, dancer, runner, yogini, lover, friend, woman.  Thanks so much to all of you who have pointed this out over the last few weeks while I have struggled over my body image.  You are all such wonderful friends!

Goodnight and happy Friday to you all!

Edited to add: just had some more chocolate and a glass of soy milk.  I think it was actual hunger and my 9 miles just caught up to me.  I feel more satisfied now and I know I don’t want anything else!  Time to close the kitchen. 🙂

Adventure Saturday: Yoga/Farmer’s Market and Fava Bean Pasta Salad

Today’s Happy Note: Everything!  It was just a very pleasant Saturday.  I need a list.

1. Turtles.  I found this little pond in CP with a small dock.  I ran down the dock and discovered that the pond was swarming with turtles — hundreds of them!  My favorites are the big old ones.  They’re such serene and graceful creatures.

2. Buying myself sunflowers!  See farmer’s market pictures below.  They are brightening up my dining room table.

3. Getting things done: lots of errands and tasks (calling grandparents, buying paper towels, letter writing, etc.).

4. One of my best random dinner creations ever.

5. Spectacular batch of protein ice cream (that I am currently eating).

6. Chatting with friends, even if only briefly.  Always makes my day so much better.

7. Catching up on Bethenny Getting Married, which is the best reality show ever.  I think Bethenny is really sassy and clever.  She is totally someone who I would want as my friend!

I had a spectacular Adventure this morning to a yoga class with live music.  I have never had a class with live musicians and it was fun, especially since the players were kinda cute.  I don’t think it really changed my experience but I did notice I felt a little more relaxed.  Like there was less stuff floating around in my head interfering with my practice.

I have been thinking a lot about compassion lately.  Yoga always reminds me to be kind: towards myself and others.  This is one of my favorite things about it, besides the obvious physical benefits.  After yoga, the Adventure continued to the Farmer’s Market.  Unfortunately, I didn’t have my camera since I only had my running waist pack.  There was such a wide variety of vendors there today.  I wanted to try so many things — fresh goat cheese, blueberry jam, sprouts, lamb, herb teas, squashes.  I didn’t think I should spend my life savings at the FM though, so I had to drag myself away eventually.  My little trip reminded me of Averie!  I wish she could shop at the farmer’s market in NYC with me.  I know she would love it and we would be buddies!

When I was done shopping, I munched on a peanut butter chocolate chip cookie from Stone Arch Farms (my favorite baked goods vendor by far) dipped in my newly acquired cashew butter!  I had gotten a few things at WF beforehand. Sadly, the cashew butter was a bit disappointing.  It was sort of thick and goopy and slimy.  Cashews are my favorite nut too.  I don’t know where things went wrong.

Loot:

Peaches, cookies, banana chip bread, eggs, fava beans, sunflowers, cucumbers, sweet corn!  WF loot:

Basil, spring greens, almond milk, frozen mahi mahi burgers (!!!), raspberries, cashew butter.  Can you tell what I was thinking of making for dinner? Probably not.  Because only a few of the ingredients are here.  And only my crazy brain would think up the bizarre concoction that it turned into.

So what did dinner turn into?

Summer Pasta Salad (this is for one)

1 serving whole wheat noodles

1/2 pound fava beans (once shelled, you’ll have about 1/2 – 3/4 cups)

2 C spinach, washed

1 C fresh basil, washed

2 Tbsp EVOO

2 Tbsp hummus

Lemon pepper to taste

Salt to taste

Boil a pot of water and add a teaspoon or two of salt.  While it boils, remove fava beans from pods.  Add them into the boiling water for three or four minutes; meanwhile, prepare a bowl of ice water.  Remove fava beans from pot and submerge in ice water.  Add pasta to water and cook for ten to twelve minutes.  The fava beans actually have another shell that must now be removed.  I took them out of the ice water and, using a dull-ish knife (I didn’t want to slice my hand open), make a slice along one edge, then squeeze the bean out.  Once all of the beans have been shelled, toss into a frying pan with a little EVOO, lemon pepper, and salt.  Into a blender goes the hummus, the other tablespoon of EVOO, more salt and lemon pepper, and the basil.  Blend until creamy.  Beans should be sauteed for about five minutes, while pasta is finishing up.  When everything is complete, add pasta, beans, and sauce to a bowl.  Toss together thoroughly, then add the spinach and toss again.  Serve with cheese, sunny side up egg, more basil, or other fresh herbs.

The Bean.

This was such a fun dinner!  I was  *this close* to not cooking but decided I wanted to do a little kitchen experimentation.  So glad I did!  It’s creamy yet tangy yet not overpowering.  I will probably make a version of this again.  I need to buy more favas next time!

Do you have a favorite easy summer recipe?

Outside of my yoga/farmer’s market adventure, I also ran and lifted today.  I did about seven and a half miles then twenty-ish minutes of arm strength.  I was proud of myself for that distance.  It felt surprisingly easy, considering that I have run all of five miles in the last two weeks.  I think I should be back up to my regular weekend long runs in no time at all.

Tomorrow will, hopefully, include more Adventures.  I think that’s what weekend are all about

What Adventures are you having on this lovely (albeit sticky) July weekend?

Super Saturday Adventures: Swim Sandwich And Seafood Throwdown

Today’s Happy Note: Watching a TV show about giant river fish right now!  I love fish.  Fascinating creatures!  Other animal loves: all birds (especially cardinals), elephants, unicorns, and dinosaurs.  Which are so totally real.

Mental Health Note #1: It’s been a spectacular, head-clearing Saturday!  I love that about summer: Saturday is time for me to do what I want, to be free all day from work and school.  Sometimes I spend it with friends.  Other times I’m content by myself.  I like to do things that I want to do; things that will make me happy; try new things.   Saturday — and all the fun opportunity it holds — is not something that I will ever let depression take away from me!

The morning began with an awesome, “new”  workout.  New in the sense that, while I have done plenty of running and swimming, I’ve never done a real “brick” workout.  Actually, I like to call this a sandwich workout: I wanted to do a long(ish) run and I also wanted to swim (it was terribly hot).  I planned out a fun route to an NYSC with a pool.  I ran 6 miles there (the gym is 4 miles away but I threw in extra bits), swam for 30 minutes, then ran the 4 miles back.  I actually ran the way there wearing my swimsuit under my shirt and shorts.  I carried a small running backpack with my cap, googles, emergency cash, phone, keys, and clean undergarments in it.  It was easy peasy to hop in the pool when I arrived, and I just dried off with the towels there afterwards, put my clothes back on and headed back out the door.  There you have it.  A Run-Swim-Run Sandwich.

After speed showering and inhaling a mango-vanilla-peach smoothie, it was time for an Adventure!  In case you didn’t read yesterday’s post, I have changed Adventure Fridays to Adventure Saturdays for timing purposes.

The Adventure involved the Union Square Greenmarket.  And food.  And cooking:  A Seafood Throwdown! Sounds random, but it also sounded fun and I’m so glad I went.  CENYC and NAMA put together a competition between chefs from Colors and artists from SPURSE (a very random, very strange, spacey arts collective).  The goal of the event was to promote sustainable, local, aware seafood consumption.  We often fret about where our tomatoes come from, but we don’t know so much about our seafood.  The event was literally a throwdown style format — like Bobby Flay, just less formal.  There were even food network judges (although I had NO idea who they were — anyone recognize them from the pictures???).

The Secret Seafood is…Black Sea Bass!

Above right: a seafood paella and sea bass ceviche with strawberry-cucumber salsa from Colors.

Okay, so I’m not showing you all the dishes from the SPURSE team because…well, some of them were a little kooky.  I’m all for holistic living, but these people were a little much.  The guy who talked about them struck me as straight up crazy.  No other way to put it.  He said things like “we try to incorporate the idea of the air and the sea and where they meet into our idea of cooking…and it’s not cooking it’s art.”  They believed in using the entire fish in their cooking.  In theory, I agree with this.  In practice, I don’t: they made a soup out of blood and a stew out of mushrooms and the fish’s tongues, cheeks, and eyes…yeah.  I just wasn’t into it.  I must say, however, that their simpler dishes — like poached sea bass with roasted potatoes and ceviche with fresh sweet peas — seemed great.

Judges judging.  And the winner is….

Okay, so I don’t actually know.  I was near the front and getting really tired from standing in the sun and wanted others to see, so I left to do my greenmarket shopping.  I looked on the website but it didn’t say the winner.  My vote would go to Colors for simplicity, elegance, presentation, and some degree of normalcy.  If this were based entirely on creativity, on the other hand, I might be rooting for SPURSE.

It was really fun to watch the chefs collect local ingredients from the farmers, prepare and cook their dishes, and present and explain them. It was just a fun — if ridiculously hot — event.  It made me feel like I was on food network or something!

The day didn’t end there though; I would have liked to just relax, but had to do some work stuff (GRRRRR MTA bus system) that took forever.  And I meant to do laundry but didn’t.  Crap.

There were loads of fun eats to keep me going through such a busy day!  I was in and out constantly from 8 to 6!  I probably walked another 3 or 4 miles in addition to the workout described above…

Fueled myself with good eats of course!

Greenmarket nibbles!

Plenty of cereal with pb and chocolate (my favorite post-long run snack!).

I knew I wanted loads of veg and some solid protein for dinner.  But for some reason, this just made me feel sick.  Sometimes when I have a lot of veggie servings at once, this happens.  Also, it’s just so hot.  Even warm food wasn’t a good idea.  I’ve been having smoothies for dinner every night for a reason, apparently.

Mental Health Note #2: Adventures are good for me.  Good for all of me.   They make me happy and give me something to focus on and look forward to — sometimes, depression makes me retreat inward.  This tends to make things worse.  Going out and seeing new people and fun things and just exploring the world takes me outside of myself for a little while.  Yes, I come home in the evening and still feel a bit lonely.  Sometimes I long to meet someone on an Adventure.  Like my soul mate might also be having an Adventure too.  But my time will come.  I know that.  For now, I just need to make myself happy.  That’s all I can really do!

Blogdentity

Today’s Happy Note: Evening walks!  I forgot how lovely it can be outside in the early evening in summer.  Dusky sun rays, lavender skies, warm-cool temperatures.  What’s not to like?

Hello, hello, hello!

Other than the fact that I think I just had some spoiled milk this has been a very happy day!  I just felt…happy.  Sometimes that happens.  It’s nice to know, during the down times, that I am capable of just feeling good for no reason at all.  I’ve been doing some breathing meditations for a few minutes at a time over the last few days.   Instantly calming — especially after getting some minorly bad news today (not the end of the world, but a genuine short-term problem).

When things like this happen, I know very clearly that I want to be a lawyer.  Anything that strikes me as even a little bit unjust deeply upsets me.  I think law could help me direct this frustration into a positive, clear anger towards making things right.

Had an awesome early-AM workout!  I took the boot camp class at my gym and holy mackerel.  Wow.  It was only 50 minutes but it was insane!!!  We did a quick warm-up that involved cardio (running, butt kicks, jumping jacks) and strength (lots of push-ups and squats).  I’ve never done strength in a warm-up but I enjoyed it; I felt like it prepared me better.  Then we did some ridiculous circuits.  It was things that seemed easy, but weren’t, because they involved lots of different muscle groups.  Some of the moves were simultaneous plyo-strength.  At one point the instructor asked me “if this was the hardest thing I’d ever done.”  I hope this was because it was my first time at the class and not because I was a weakling!  I am more used to endurance training than super speedy stuff like that.  Followed up the class with 15 minutes on the stepmill because I had some time to kill.

Weekly treat breakfast: toasted bagel with melty pb.

Lunch dessert.  Always a necessity.  I can’t get over these dried hibiscuses.  So cute.  Like little…vegan pink octopuses…

I had a really good sammy for lunch but forgot to take a picture because  I was walking.  A multi-grain wrap with hummus, white cheddar, and an egg, toasted on the stove.

Other delish sammy combos: AB and apple and spinach, salami and gouda and mayonnaise (I know, not the healthiest — but it’s a childhood fave!), salami and egg and cheese, turkey and loads of veggies.  Your favorite sammy combos?

Farmer’s market loot!  Asparagus, apples, yogurt drink, milk (spoiled culprit!).

Unfortunately, my dinner smoothie-salad (it’s a new term I’ve coined for dinner-sized smoothies that involve veggies.  Which is pretty much all my smoothies, but whatever) involved the bad milk.  Hopefully I survive.  If I don’t blog tomorrow tonight, call my mom, okay?

New chocolate find!  WF dark chocolate with coconut flakes!  Shhh, don’t tell Evan.  I need it all for myself.  This was splendid.  I wouldn’t really call it dark, it’s pretty sweet, especially with the coconut.  But that’s not to say that it isn’t working.  Quite the contrary!  This was crunchy, flaky, smooth, melty.  Basically, choclate bar perfection.

Coconut, why have we been separated for so long?  I hated coconut as a kid.  Among other things: almonds, walnuts, plain oatmeal,  dark chocolate (the horror!), tofu, grapefruit, mushrooms, and peppers.  I think I’ve stopped liking new foods in the last few years.  Guess my taste bud development is winding down.  Just goes to show you how long we grow and develop for!  I’m 20 years old!  What foods did you hate as a kid but savor now?

Okay.  Serious question.  Is it weird that I blog intensely about both mental and physical health? I sort of had a mini moment of panic this afternoon when I started thinking about my blog friends.  It feels like people are either mind-focused or body-focused.  Neither of which is a bad thing!  I find those blogs fun, informative, and focused.  And then I feel too unfocused.  Does it confuse you that I bounce between green monsters and therapy Monday, or long runs and moments of anxiety? Sometimes it confuses me, and I’m the one blogging about it!  I think that both types of health are so important, but sometimes I wonder if I’m trying to cover too much ground.  I need to figure out my blogdentity…Honestly, what do you guys  think?

Happy Friday my friends!

Long Run Tips And Eats

Today’s Happy Note: Writing in my journal.  It has a drawing of a vegetable patch  on the cover, with a rooster and flowering plants in the background.  I love it.

Busy day!  Long run, farmer’s market, loads of writing, acquired a plant for my windowsill (!), a few work emails, chatting with family on phone, eating fun dinner, reading, lounging, snuggling.  Perfect things for a mellow Saturday!

Long run: I *think* I ran somewhere between 13 and 14 miles.  I ran for 138 minutes and roughly mapped it out at mapmyrun.com, which is useful but by no means perfectly accurate.  I actually don’t miss my dysfunctional garmin.  I find it kind of freeing to run based on feeling alone.

Caronae’s Long Run Tips:

  • Bring water and a snack — invest in a waist pack or a camel bak (I have this one from amphipod –works perfectly).  If possible, plan your route so you  will run by a few water fountains or public bathrooms so that you can refill or make a pit stop.
  • Don’t be afraid to stop and stretch or walk for a minute or two if you need to.  The heat and humidity right now make long runs that much harder and sometimes just a quick break helps you recharge during the middle of a tough run.
  • It can be fun to pick a destination and run there.  For example, I love planning long runs so that I end up at the farmer’s market and can buy myself a tasty treat.  Just make sure you have a way to get back, or make it a round trip.
  • Make sure you carry a cellphone, keys, ID, and any other important items in a zippered pocket.  Another trick for keys is tying them into your shoe laces.
  • Consume plenty of potassium and magnesium on the day of your run, before and after.  Your body needs these nutrients to replenish lost electrolytes.  They help prevent cramping.
  • Don’t worry about anyone else.  If a long run is 5 miles for you right now, that’s fine.  Build up slowly.  Add a mile or two every week, or every other week if you need more time to adjust.  Eight miles is an accomplishment for anyone.  Before you know it you’ll be able to do a half-marathon.  Just don’t set out to run a half-marathon if the farthest you’ve ever done is 4 miles.
  • The key to long-runs is listening to your body.  Your legs and chest and lungs and muscles and hips will tell you things.  Your legs might say “slow down” or “walk for a minute” or “faster turnover, please!”  Listen.

This morning’s long run ended at the farmer’s market.  One of my most favorite places in the city is the Union Square market on Saturdays.  Busy but in a pleasant sort of way.  I’ve become an expert at weaving in and out of crowds of yuppies wielding Whole Foods bags and reusable tea cups.

I really wanted to bring my camera, but it doesn’t fit in the aforementioned amphipod.  Sad face.  I had a lovely brunch in the Union Square park of Ronnybrook chocolate milk, sumac tea, and a blueberry- cranberry scone from a place called Hudson Valley Farmhouse.  Admittedly, it wasn’t really a scone.  It was light and airy and more muffin-y. But whatever it was, it was amazing.  I might just have to make this a weekly engagement.

Other purchases: Ronnybrook skim milk, mixed baby lettuces, sugar snap peas (fresh local sugar snap peas are indescribably delectable), and a fuschia!  I have a plant for my room now! I am so excited.  I named her Fanny Fuschia and I am going to take such good care of her this summer.  Pictures to come, I promise.  My next plant is going to be a set of herb seedlings.

Long run eats!

This is the boldest color I’ve ever achieved in a smoothie.  I like it!

Dinner might win the random award but if that’s the case then it also deserves a random-but-tasty award.  Sometimes I think random dinners are the best.  This was a wrap filled with a mixture of the following: smashed Dr. Praeger’s tex-mex veggie burger, 1 egg, and white cheddar cheese.  I mixed it all together and microwaved it.  I came out like a souffle.  A tasty tasty souffle meant to be eaten in a wrap alongside a sautee of mushroom, asparagus, and sugar snap peas (with olive oil and poppy seed dressing).  See, I told you it was random.

Okay.  Confession time.  Now that Stephanie mentioned the whole asparagus-urine issue, I feel like it’s my turn to come out of the closet.  Asparagus makes my pee smell.  Very very much.  I know this doesn’t happen to everyone, so I’m just curious: if you feel comfortable answering, I have to know.  When you eat asparagus, does it make your pee smell like asparagus?

Wow, that was incredibly unappetizing.  And yet my dessert was too good not to share!

Sometimes I bring my own fro-yo toppings.  That way I can have exactly what I want in the quantity I want for free.  It’s a win-win situation.  This is semi-sweet chocolate chips, TJ’s PB and A mix, and TJ’s chocolate covered cherries (meh, too sweet).

Eaten in the park with a side of Jhumpa Lahiri.

My legs often cramp up in the evening after a long run so I went for a two-ish mile stroll and then settled into some very tight, but relaxing, pigeon poses.

After writing last night’s post, I realized that I was feeling very anxious, and this was stemming from two sources: feeling upset about therapy (I’ve been thinking about it all week) and feeling lonely (thanks everyone for your soothing comments!).  I decided I could do a few small things to alleviate both of these problems!

I have one friend in the city right now and I asked her if she wanted to do something tomorrow and she actually mentioned there was a music festival she wanted to go to.  Score.  Then, another friend called tonight and said she doesn’t have plans for Memorial Day either, so we’re going to go to CP!  I’m much happier now!  Friends make the world go round.

I also decided that I needed to do a free-write letter to my therapist; not one that I’ll actually send, but just as a way to get my thoughts out.  I’m really happy with what I came up with and I think I’ll read it to her next week and see if she can help me feel comfortable in therapy again.

How do you like to spend your Saturdays in summer?

A Place Called Smoothieland

Daily Creativity: I plan on spending some serious quality time with my journal tonight.  Just me, my pen, and my endlessly bizzare thoughts.

Yoging:

I was *this* close to coming back to my room and vegging out with a book after my last class got out at six.  It was a looooonnnggg day and I was just happy I’d survived  But deep  down I knew my body had a lot of energy to burn off, which meant workout time!  I won’t lie, I was totally inspired by Cheryl from the Biggest Loser.  On last night’s episode she said something like “it felt really good to come back from a long day of working and just move.”  So true.

I ran downtown along the river; it was so lovely and mysterious in the dark (don’t worry, there were a lot of runners and bikers out in the early evening).  I did about 6.5 miles total with the following 35 minute speed workout thrown in the middle:

5 x (4 minutes hard, 3 minutes easy)

The four minute sections were basically half-miles.  It was hard but I also felt strong.  My legs were definitely ready to be done by the last one!  I ran all the way over to Yoga Vida for another advanced vinyasa class (I went to one last Friday too).  I didn’t love the teacher, but he did do a really nice and invigorating series of poses.  It really worked my upper arms — he had us going back and forth between upward dog and downward dog, coming in and out of crow, and doing a million chaturangas up to planks.  My arms were shaking.  Crazy hot handstand boy was totally there again and even crazier.  I know yoga is about looking inward, and I wasn’t comparing my abilities to him —  I’ll never have that kind of upper body strength — but it was fun to watch.  Today he went from a crow directly into a handstand and back down into crow then directly into chaturanga.  Amazing.

I ended my yoging adventure with a trip to Jamba Juice.  Why does JJ have to be right down the street from the yoga studio.  I was planning on going home and making a nice stir fry for dinner, but I was in the mood for a smoothie.  I’m not sure what’s up with this smoothie kick lately.  I think maybe I just get jealous of other blogger’s fun smoothie creations?

I had the mango peach meal thingy (i.e, it was topped with granola and banana).  So.  Nom. Nom. Nom.

When I got home I had dinner part dos, half a steamed sweet potato topped with flax pb and cinnamon.  Perfect!

Random, but the sweet and nutty flavors worked really together.

I got a steak at the farmer’s market the other day.  It was local, organic, and grass-fed.  My favorite.  I believe I paid nine dollars for it, which at the time felt expensive, but for two servings, that’s only $4.50 each.  I could probably get some really sketchy, low-quality, highly unethical ground beef for two or three dollars from the store.  But I don’t like my meat this way, plain and simple.  And I could probably eat that same steak at a restaurant for $25.  I won’t lie: I love meat — red meat, white meat, poultry, sea food.  I like it all.  I try to eat it in as ethical a manner as possible,but when it comes down to it, I believe that humans, especially carbohydrate-sensitive ones like myself, are meant to eatmeat.  There are many people for whom this does not work and I totally respect that!  But it works for me.

Glad I got that out there.  Now I can show you pictures of my lovely little steaks (which I pan seared until the smoke alarm was about to go off so I stopped.  They’re a wee bit rare, but I like them that way).

At first I wasn’t gonna talk about this because I know many of my readers are vegan or vegetarian or even raw and I don’t want to offend anybody, but then I remembered that this is my blog and we all have to make the health and dietary choices that work for us as individuals.  Do you eat meat?  If not, do you consciously seek out other protein options?

Previous Older Entries