Workout/Gear

Today’s Happy Note: I have heard.  From an Exclusive Upper West Side source.  That there is a Trader Joe’s planned for 72nd and Broadway.  Breather, Caronae.  Breathe.  This is the greatest thing to happen in New York.  Since Union Square Trader Joe’s.

Today was decent but would have been much better if my sleeping hadn’t been so…disrupted…last night.  I kept waking up tangled in my sheets in deep panic that either (a) there was an axe murderer in my closet or (b) my fan, which has creepy red lights on it, was an evil monster.  I forgot to take my sleep medication last night and I am guessing that was the cause.  It was a very eerie experience.  One minute I would be wide awake craving a moment of sleep, the next moment I would be waking up from a nightmare never wanting to fall back asleep again.  Very bizarre.

I left the office early to do stuff for my other job and just ended up passing out back at my apartment.  Meh.  I had a great workout after I woke up though!

40 minutes full-body strength training.  I lifted hard and heavy for a lot of different exercises.  My arms, back, abs, legs — everything was screaming afterwards.  It felt amazing.  I love when you have a great strength session and you feel physically and mentally stronger afterwards.  I hit up the elliptical for an insane 30 minute HIIT sesh after the weights.  Not sure why it felt tougher than usual but I was drenched and my heart was racing!

I have made an important discovery of which I must inform you: I have found the most comfortable, fitting, soft, stretchy, breathable workout shirt ever.

It’s a pink Under Armor tank with a criss-cross back. It is dry-wicking.  The best thing about it is the way it fits.  I have sort of a strange upper-body and it is very hard to find workout tops that fit right.  For one, I have a very long torso.  This shirt is amazingly long!  My other problem is that, compared to my relatively thin waist, I am, well, rather well-endowed.  I have never found a tank with a built-in sports bra that supports me.  This didn’t just provide plenty of support and coverage, it also seemed to make my chest look somewhat normal-sized!

Okay, so do you want to know the deal-breaker?

It was $12 at TJMaxx.  Everyone has a different body, but if you have any features similar to mine, I would highly recommend this.  I literally can’t wait to do the laundry so I can wear it again. 🙂  Your favorite workout gear?

Eats hodgepodge: had three delicious meals today, plus plenty of delicious snacks.  There are a few things I haven’t minded eating hot lately — namely eggs and wraps/quesadillas.  There are something about warm cheese and hummus that just melts my heart.

Love fun tops on bottled iced tea!

Giant colors salad!  Red, orange, yellow, many shades of green, white.  What are your favorite colors to eat?

About to enjoy some new ice cream/sorbet finds and maybe frozen fruit!

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Weekend Workouts + Cold Foods + Things to Look Forward to

Today’s Happy Note: Food Network!  There are a few shows on FN that annoy me but for the most part I’m fascinated.  I love Ace of Cakes and Next Food Network Star.  I tend to be a much simpler cook than most of those on FN, but it is nice to be inspired sometimes, even if the dishes are a bit complicated for my tastes.

Lots of great workouts this weekend!  I wanted to do a long run but just was not in the mood to run in the heat or to do a long/continuous/boring workout.  I was actually going to be doing another ultramarathon around the island today (with the same guy I have done the last two with) but, when I realized it was going to be 85-90 degrees all afternoon, I passed.  I am NOT a heat/humidity runner at all.  Send me out with four layers in a ten degree blizzard and I’m fine.  But the heat?  I just sort of wilt.  The sun exhausts me!  I would have loved to do an ultra today but I knew it wasn’t going to happen.  I’m glad I listened to my body — I just had these terrible visions all morning of me lying in a hospital bed dying of kidney failure.  Not a good image to go into a race with.

Anyways.  My actual workouts: Yesterday I did a 4 mile run followed by 15 minutes HIIT on the elliptical and 10 minutes weights.  Today was split up into three sections: Three mile walk, 30 minutes kayaking (!) and 30 minutes yoga/kettlebell.

I must say, it is quite refreshing not dragging myself through long, monotonous workouts when I don’t want to!

What do you do for a workout when you don’t want to do something long but you still want to sweat?

Kayak pictures:

Dragging my hands and feet in the water definitely lowered my core body temperature a good ten degrees.  To a normal level.  Or so.

Lots of cold eats. Seriously, I think all of my meals today involved yogurt.  I don’t like to eat more than one or two servings of dairy a day since it can be harder to digest.  But there are just not enough cold foods on this earth.  Especially now that my blender is broken.  I do not know how much more of summer I can handle sans blender.

Anyone have any cold food suggestions that don’t consist of yogurt or frozen fruit or require a blender?

I saw someone make a list of thing to look forward to for the week the other day.  I thought it sounded fun and decided I want to participate. 🙂

  • Gymnastics class (assuming I find time this week)
  • Friday night yoga
  • Long run
  • Spin???
  • Meeting the students I’ll be working with for my non-profit job
  • Getting paid (hey, it’s important)
  • Therapy (I’m weird; I do indeed look forward to my time with L)
  • Working on my book of poems
  • Ocean swimming this weekend?

Sounds like plenty of fun!  What are you looking forward to?

Mental health note:  I have become really good over the last few weeks at identifying stressful situations.  This sounds obvious, but sometimes when you’re in a moment of panic — the internet stops working or you find out your great uncle is dying or anything really — it can be hard to talk yourself down.  I’m proud of myself for beginning to institute my self-soothing and destressing techniques.  Go me!

Dear Peanut Butter: I Love You

Today’s Happy Note: Mission room packing = successful!  I have a few more clothes to throw in here and there, but I’m pretty much set.  Yay!  It was actually quite tricky since I had to pack for three separate categories: stuff being stored over the summer, stuff being moved into my apartment tomorrow, and stuff going home with me for the next two weeks.  Crazy!

Good news friends: peanut butter is back in my life! I ran out about a week ago; I ran out of almond butter a few days ago.  A life sans nut butter is a sad sad life indeed.  I “borrowed” some from my friend Jonathon today and he let me take the whole jar!  It was almost empty and will be perfect for some OIAJ tomorrow morning.  Yum.

I enjoyed my “borrowed” pb with frozen yogurt and m and ms.  I needed a mid-week pre-packing pick me up and this fit the bill.  Sweet, melty, nutty, chocolaty, creamy, and cold.  I have a serious crush on frozen yogurt.

I am not sure to what lengths I would go to get pb or another nut butter if there was a situation where I had been deprived of it for a long time or if it was scarce.  Peanut butter and peanuts are actually a really important food in diets all over the world.  Certain nations in Africa that have, sadly, gone in and out of famine situations over the past decade, have seriously benefited from mass donations of peanut butter and especially a product called PlumpyNut , which delivers a high calorie high protein punch to malnourished children.

Peanut butter is really a great food, as long as you don’t get a version that has added sugars (although sometimes I do splurge for tasty specialty nut butters with sugar or other flavorings, such as Naturally Nutty or Peanut Butter and Co.)  It has protein, healthy monounsaturated fats, and vitamins E and B (info from wikipedia).  In my mind, peanut butter is like, a super-super food!

My top ten peanut butter uses:

1. Spooned into warm oats (it gets all melty).

2. With apples!  Especially honeycrsip and granny smith.

3. With carrots.

4. Mixed into yogurt.

5. With ice cream for a decadent dessert.

6. With chocolate.  This combination works in any way, shape or form!  I like to take a few squares of dark chocolate and make a pb “sandwich.”

7. With pumpkin or pumpkin butter.

8. Good old fashioned pb and j sandwiches (I like blackberry or raspberry jams).

9. In protein smoothies: I eat it with tons of fruit, yogurt, and protein powder all mixed up for post long-run recovery.

10. Pb and spinach sandwiches!  They’re amazing!

What are your favorite uses of peanut butter or other nut butters?  Or are you — gasp — not a nut butter fan?

Exercise: I was going to run this morning but realized that that was really not what I wanted!  I quickly packed my gym bag instead and hit up the icky school gym for 30 minutes of arm weights (did some new exercise today and I’m feeling it!) and 40 minutes on the elliptical (10 minute warm-up, 20 minutes HIIT, 10 minute cool down).  Twas a nice little workout.

I have been a good girl and used up most of my food.  I had to throw a few things out, but it was all stuff that takes forever to get through, and I did try valiantly.

Purple overnight oats!  I don’t like overnight oats, but the flavors in this somehow worked.  Blackberries, a wee bit of vanilla oikos, kashi vanilla oatmeal, water, cashews, and mango butter.

Work lunch:

I tried this new bar for my afternoon snack and it was wonderful!  One of the best bars I’ve ever had.  It’s clif’s version of a lara bar, but actually better than a lara bar.  It was cherry-pomegranate flavor.  Noms all around.

Hodgepodge but yummy dinner — Amy’s lentil vegetable soup with a side of steamed broccoli, refried pinto beans, and an EVOO drizzle.

I just finished eating more oatmeal with more pb.  Hey, it’s that good.  That is one of the best foods that blogs introduced me to.  I tried it after seeing it on Kath’s blog right after I started reading blogs about a year and a half ago.  It made me like blogs very much. 🙂

I’m going to have to buy most of my meals tomorrow, which I don’t love doing.  But there are worse things!  I’m looking forward to having Mexican tomorrow night!

What’s your favorite takeout food?

Goodnight loves!  Happy Friday!

Adventure Friday!

Today’s Happy Note: Grocery shopping!   Never fails to make me happy.  And I had some pretty good finds too, like TJ’s mini peanut butter cups and sole fillets on sale at Whole Foods.

Hello friends!  Happy Friday evening.  I had a very exciting day filled with adventures galore!  At the office this morning someone referred to “going on an adventure” and my ears perked right up.  Immediately, I pictured pirates and princesses and dragons and giants.  Actually, the adventure only involved picking up huge boxes from the mail room. But an adventure is an adventure and I like them all.  Seriously, you could probably tell me that the most boring analytical political paper ever (which I will be writing this weekend) was an adventure and I’d probably enjoy it.  Note to self: said paper is an adventure.

Guess what?  I have an apartment for the summer!!!!!!! Perfect location, price, etc.   It’s huge and in a beautiful old building on the UWS with a doorman.  And the woman who owns it doesn’t actually live there!  She works there some afternoons/evenings, and it’s been in her family for over 50 years.  Basically I will have the space to myself some of the time!  It’s pretty fabulous (and beautifully decorated).  The bedroom alone is about twice the size of my current dorm room, and cheaper.  I’m excited!

Exercise: 30 minutes of arm weights and 30 minutes HIIT on elliptical this morning.  When I do this combo I think of it as a power hour.  And it is!  I had to lug around multiple (heavy) bags of groceries later on in the day and I felt really strong doing it.  And I can definitely see more definition in my arms.  I never seem to see much ab definition though.  I can have rock solid arms and legs and the abs will just be, well…there.  Anybody else have this problem?

I also walked at least another 4 miles throughout the day (mostly on my adventure).

Lunch was yummy and Caribbean-inspired!

Romaine base topped with carrots, plantains, coconut rice, and pinto beans.  This tasted surprisingly yummy all mixed up!

I wasn’t in the mood for a cookie for Cookie Friday, but did want a treat.  I found just what I was looking for at the WF bakery…

Rocky Road Brownie! This was so perfectly rich and delicious.  I had a spoonful of my newfound maranatha dark chocolate almond “spread” (no idea why it is a “spread” and not a “butter”) on the side.  Pure chocolatey heaven.  I hope there is chocolate in heaven.

Adventure Friday:

Recap of Adventure Friday #1

Recap of Adventure Friday #2

I was planning on going to the Cloisters but didn’t have enough time because of visiting the apartment.  I needed something to do in a two hour block of time.  Enter…

The Central Park Conservatory Garden:

It was a most beautiful day and walking to the gardens and back was lovely!  A wee bit warm, but the piercing blue of the sky and the lazy, dragging leaves made up for it.  You guys know I like my plants, and today was a day for plants indeed. I saw many of my favorites — lilacs, lilies of the valley, honeysuckle, bluebell.  I also saw a ton of willows.  I think willows might be my favorite tree.  Either that or Japanese maple or white pine.  Hmmmm…

Do you have a favorite flowering plant?  Tree?

My sister became obsessed with edible wildlife when we were kids.  Someone gave her a book about what you can and can’t eat in the great outdoors and she latched onto it for years; if we went to a park or a lake or a botanical garden (what?  you didn’t go on trips to botanical gardens as a kid?), the book went too.  I quickly learned which berries could and could not be eaten, how to properly suck on honeysuckles, and that pine needles are edible.  I have forgotten most of the specifics, but the two of us used to take great joy in rambling around the woods looking for things to eat.  Today reminded me of that!  I started thinking of all the things in the gardens that could be edible…

Alright, I have just admitted one of the major quirks of my childhood.  Now you have to share.

This was a very pleasant little Adventure Friday!  I highly recommend the gardens; it’s nice to find spots of greenery and natural beauty in the city.

I have a monster headache and am off to steam myself and drink gallons of water!  I want to do a long run this weekend, but I know that it might not be the best plan given that I still feel sick and now sound like I have whooping cough…or tuberculosis…or something.  Blech.

Anyone doing anything fun for the weekend? I will be writing three papers!  Yay  Hope everyone else has a fun few days filled with outdoor activities (i.e., not sitting in the library looking like a vampire)!

Therapy Monday

Today’s Happy Note: Awesome, but exhausting, therapy session today.  It was one of those days where I felt like I had a breakthrough, which was nice.

Exercise: 30 minutes of strength-training (mostly arms, a little bit of leg stuff too) followed by 3 miles on the treadmill, as follows:

2x through this:

-5 minutes at 6 mph

-5 minutes (1 min @ 8, 1 min @ 6, 1 min @8, 1 min @ 6, 1min @ 8)

-5 minutes at 5.6-6 mph

I was going to do a few more of the speed intervals (I did a total of six through the whole workout) but my legs were a bit tired from the lifting so I didn’t  push it.  This was actually really exhausting!  I am not good at going fast in general, so maybe that’s why.  I was drenched at quite red afterwards.  I love getting in an hour workout where I feel like I’ve accomplished a lot.

Eats (not everything):

Breakfast: maple oatmeal with honey pb, side of grapes.  Normally I would feel really uncomfortable eating a breakfast like this because I perceive it as too carby.  While I love carbohydrates, they are a fear food for me when there are too many; I never eat grains or bread or anything like that with dinner, unless I am having a pasta dish, which happens about once every month or two.  Sophia left me a comment about my dinner yesterday saying that it needed carbs.  I don’t think I actually wanted/needed any right then, but I realized that  I do have an irrational fear of them!  This breakfast was exactly what I was craving, and I was NOT going to deny it to myself because it had oats and grapes (gasp!).

The obligatory post-therapy froyo.  The topping is chocolate covered pommegranate.  I adore these things!  They have it at this bubble tea place down the street from me and they go perfectly with the creamy froyo.  My other favorite topping is peanut m and m’s.  What are yours?

Dinner was one of my favorite weeknight meals.  Egg scramble with cheddar, green peppers, and mushrooms, with a romaines, spinach, cucumber, and Annie’s Goddess dressing side salad.  Well, it wan’t really a side salad because it was quite massive.  Most of my veggie dishes are.  I actually really like vegetables.  There are so many fun ways to prepare or cook them!

Therapy Monday:

I’m actually not going to do a whole long exposition on today’s session because, for the first time ever, really, I feel like it was too painful and personal to share on the blog.  But I do have a few general conclusions and observations about methods that I will happily share!

1. Sometimes I need to calm down: first of all, one semi-unproductive weekend is not a horrible thing, and I don’t need to get all tensed up about every little moment that does not go as planned.  I was actually freaking out/crying so much at one point today that my therapist had to remind me to breathe.  So, I want to make calmness a mindful goal.  It’s something that my yoga practice has helped with quite a bit, but I want to figure out how to incorporate it into my daily life more.  I often find myself with my hands clenched and my shoulders tightened, like I am ready for a fight or something.  Sometimes I need to just breathe.

2. I am not a social failure. I am not undeserving or friends, companions, boyfriends, or close relationships in general.  I do not need (or want) to hide in my room; my little cave.  We actually talked a lot about my room, which simultaneously represents a sort of loneliness and a sort of comfort to me.  I find it very hard to separate the two sometimes.  It’s something I am thinking about a lot.

3. There is no reason to hate myself.

So those were my take-away lessons.  A few notes on the process:

1. My therapist was unbelievably gentle with me today.  She is always considerate, but sometimes makes me think really hard about something or reconsider a painful idea in a way that hurts.  That was not the case today and I am so deeply grateful for that.  It is rare to have a person in your life who listens to you, never judges what you say, and offers insightful thoughts or advice.  Granted, she is trained to do this, but I have never had another psychologist who was this good at it.  I have a close friend from high school who I felt like this with — I think these people are just genuinely unusual individuals.  With that said, I want to seek out more friends and individuals like this.  The ability to listen is a truly beautiful characteristic in a person.

2. The actual room in which I see her has become an immensely safe physical and emotional space for me.  I felt like I opened up on a whole new level today, and I think that I was largely able to do that because I feel safe with her.  This seems obvious, but it is really quite subtle.   I value this space/place tremendously.  I don’t know what I would do without my hour with her every Monday.  I have so many thoughts that need to be sorted out; sometimes sad, angry, scary, or unhappy thoughts.  Sometimes joyful,fresh, fun, or exciting thoughts.  Regardless, she is always there, and that room is always there.  This is comforting, and I have not felt comforted in a long, long time.

Off to study!  I hope your week is off to a spectacular start!

Adventure Friday, Groceries, Exercise: What The Cool College Kids Are Doing

Today’s Happy Note: I was productive!  Crammed a lot into the day (all things I wanted to be doing) which always feels good!

I’m dead tired right now (see happy note).  But I do have some fun things to share with you all before I pass out.  At 11:00.  On a Friday night.   I know, I am a really really cool college student. Oh, and warning: this post is very wordy.  Read at your own peril.

Exercise: I definitely overdid it on the physical activity today,but it was unintentional.  It’s strange to me how people can be sedentary when there are so many thing to do!  Although I am spoiled by New York, I will admit.  Anyways, I hit up the gym this morning for some strength training (40 minutes of hard work!) and HIIT (30 minutes on the elliptical, also hard work!)

I probably walked about a mile in the morning and early afternoon just moving between buildings.  After work, it was time for one of my most favorite activities, grocery shopping!  This is another thing that all the cool college students are doing nowadays. Getting excited about buying romaine and english cucumbers and dried mango and almond butter.  Seriously, why do people even need parties?

I ended up walking pretty far with the grocery bags — unintentional arm workout #2.  As soon as I was back from a very active grocery trip it was time to head out the door to yoga!  My cousin and I have a standing Friday night date at yoga.  It’s really fun!  Although she’ll be gone for a few weeks and i don’t have a yoga buddy. 😦  Anyone want to join me?

It was just the two of us and a very hot teacher.  I won’t lie, I have trouble concentrating on the yoga when the teacher is a super attractive, young male.  It’s just hard, ya know?  And I am totally not one of those girls who giggles over every boy she sees.  At all.  AND he was an amazing teacher.  He taught me a few new poses, helped us align/adjust, and gave super-duper massages.  The class was killer though!  If I would have just gone to this and that would have been my only movement all day, I’d have been wiped!

After that I made grocery run #2 to Trader Joe’s.  It was pouring rain and chilly, but I was already near Union Square and wasn’t going to waste the Subway fare to come back down again later!  I ended up walking with my new groceries pretty far again and probably walked another mile or two.  Unintentional arm workout #3.  Seriously, my arms are dead just typing right now.  I hope I’m alive tomorrow.

Wow that was an epic day of exercise.  Do you guys ever have days like that where you are just go go go and you end up moving  A LOT?

Friday Adventures!

I know Janetha (and other bloggers too!) does a little post called Flashback Fridays.  I always want to do it but can never think of what to write!  But then I realized, as I was having a little adventure this afternoon, that this is a very exciting time in my life filled with so many fun and amazing activities, encounters, and experiences.  I can never remember anything fun from the past to write about so why not do an Adventure Friday instead?  Feel free to share your adventures in the comments or to do your own post about it!

Seeing as it was Cookie Friday, per Tina, I decided to make a little Cookie Friday/Adventure Friday fusion quest.  Wow.  Cool college student.  Again.  So cool.  Ada told me about a yummy bakery called Levain last week, so I headed out this afternoon in search of their famous cookies.

Upon my arrival I was greeted by a tiny, adorable little storefront.  It was on a side street, but the line was still out the door.  Don’t worry though, it moved quickly, and I did not experience any cookie hunger pangs.  They only offer four flavors in an effort to keep everything simple, clean, and tasty.  And they most certainly succeed in this.  After much deliberation I settled on the chocolate chip walnut.

Oh.  Dear.  Lord.  It is a good place this bakery is more located two miles from me.  This cookie is abut the size of your entire hand and more than two times as thick, kind of like a scone.  I have no idea how they managed to achieve a gooey, warm center and a perfectly golden, gently crisp outside with such a seriously thick cookie.  But they did.  I don’t think I have ever encountered so many fillings in a cookie either, including those that I have made (and I tend to be rather heavy handed with the add-ins).  There was, like, a pound of walnuts and chocolate chips in there.  Each.  I can’t think of any cookie I have ever had in my life that was better than this.  It’s possible that there has been one that I don’t recall.  But this is now my number one.  There is just one minor problem…

It was $4.00!  I do not now, nor will I ever, I suspect, have room for $4.00 cookies in my budget.  I was willing to buy one and try it once but, unless I win the lottery or someone buys me one of their cookies, I will not be going back.  You heard me Levain: your cookies are exorbitantly priced.  I know this is true because there were SO many customers there; clearly they were raising the price because the demand is so high.  I guarantee that these cookies do not have $4.00 worth of ingredients in them.  So they have lost one customer, despite their deliciousness.

Okay so that was really only part I of the adventure…

I went to Whole Foods for groceries afterwards and there was a certain special someone in their normal sample area.  A special someone, you ask?  Who?  Well I’ll tell you who…

A vita-mix salesperson.  And boxes and boxes of vita-mixes.  I chatted him up for a good fifteen minutes and tried to explain how desperate I am for a vita-mix.  He basically laughed in my face.  Apparently vita-mix is a very elitist appliance.  But one that I covet, nonetheless.  I stared at them for another several minutes and then almost burst into tears.  I am not exaggerating; at certain times of the month I get weirdly emotionally vulnerable, so it’s not entirely my fault.  But as I was walking away from the vita-mixes, I almost cried.  I teared up.  It was that sad.  Okay, at this point it has become clear to me that I am probably one of the weirdest college students on the entire planet. But I’m okay with that!  Being a little weird never killed anybody.

I am making a promise to myself: when I graduate from school and have a full time, and hopefully well-paying, job, this will be my very first big purchase.  For myself.  A vita-mix.  I do not want a fancy dress or a designer bag or a trip to a spa.  I.  Want.  A.  Vita-mix.  And I will save every last penny and buy the damn thing for myself!

Although I have eaten many yummy things today, including new TJ’s finds, I think that’s enough for now!

Lots to do tomorrow!  I like busy days 🙂

Happy weeeekkkkkeeeennndddd!

Strength-Training and Holistic Health

Today’s Happy Note: Got to read an interesting interview at the office today!  Learned some super random stuff about Nikita Khruschev!

I won’t lie, I struggled to come up with a happy note today.  The day was long and tiring; but at the same time, I wasn’t sad about it.  I was ambivalent.  Not all days can be wonderful, but not all days will be terrible either, I suppose.

Exercise: Did 30 minutes of HIIT on le elliptical this morning, proceeded by 40 (yes 40!) minutes of strength training (arms and abs).  It feels really good to lift weights once or twice a week; I’m starting to like it a lot, and as long as I don’t do the exact same series of exercises with the same weights and the same reps, I don’t get bored!  I actually think it’s pretty fun, although my gym is full of sweaty college football players.

I think a lot of women don’t strength train or don’t do it enough, for a variety of reasons.  Many women are mothers or are struggling to push forward in their careers, or they don’t know the benefits.  But I can think of two more reasons that have served as obstacles for me personally in the past: being cardio-obsessed and/or being afraid of the weight room and the intimidating men in there!  Strength training not only helps build lean muscle mass, but it’s important for your bones too.  And I definitely find that it helps with my confidence; regardless of what my body looks like, I love to feel strong and powerful.

In terms of the first obstacle: I used to be a bit cardio obsessed.  I felt so guilty if I didn’t do an hour or two a day!  Now I know this was part of my disordered body image and eating patterns.  Ladies, you don’t need this much!  I definitely make sure to take days where I do yoga or rest entirely, and I have been loving 30 minute HIIT sessions lately.  I think strength training has also helped me get over my obsession; for me, no amount of cardio has ever made me thin or especially toned.  Lifting weights and doing ab exercises (among other things) makes me look and feel better!  I know I see this lady and this lady do it all the time, and they are positively glowing!

And the men; yes, sometimes they stare, sometimes they smell, sometimes they are extraordinarily obnoxious and machoistic.  But they have nothing to do with you!  You’re there for you; just because the guys are lifting four times more doesn’t mean you aren’t strong.  In a way, I think weight lifting can be very feminine.

For some great moves and demos, check out the Fitnessista’s workout page here.

Do you strength train?  If so, what are some of your favorite moves?  What do you like about doing it?

I’m exhausted.  Ugh.  Just need to get through tomorrow though.  I feel like such a silly college student going to bed at eleven sometimes, but I know that in the end it’s what’s best for my health (physical and emotional).  I need a routine and a schedule, otherwise I get upset and my insomnia gets even worse than it already is!  That’s just me though.  It’s funny when I think about just how many components of health there are; so much of popular culture and media defines it narrowly, like attaining a certain “ideal” weight or working out every day of the week or eating such and such things (e.g., acai or quinoa or beets or whatever).  But I like to take a more holistic approach.  I guess that’s what my blog is about!  Health — all dimensions of it!  I guess I’ve finally found my niche, only after 3+ months of blogging, lol.  And I blog because I need to be able to work through my health and my life and learn new things about myself, my mind and body, but also because I want to share my story — my joys, struggles, triumphs, happiness — and help others figure things out too.

Why do you blog?  Or read blogs?

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