We Can’t All Be Julia Child

Today’s Happy Note: Meeting my new students!  I volunteer with high schoolers in NYC public schools and love it.  Some of them told me that I have really strong arms and legs, randomly.  I guess all my strength training and running pay off (although in reality the benefit for me is mostly mental — I want to look fit, but I don’t have a pathological need to “look good” — I’m past that stage, thank God)!

Marathon Training: During my hilly 9-miler this morning, I realized that my half-marathon on Saturday is not gonna be easy.  I have already run 39 miles this week and will probably do 3 or so tomorrow.  Saturday will include the half-mary plus an extra 5 for a grand total of 18 and 60 for the whole week. Wow.  Holy crap.  That’s a lot of miles.

I need new shoes just thinking about it.

Today was another super busy day of running, classes, therapy, more classes, volunteering and….law school fair! This probably sounds really boring to you, but applying to law school is actually something I’m genuinely excited about. Every time I find a new school that seems fun and vibrant and has good programs in the areas I’m interested in, I add it to The List. The List is getting bigger every day.

I haven’t felt so thrilled about most big changes or decisions in my life.  But, like my decision to leave school in the second half of my sophomore year, this is just something that I feel clearly and simply right about. In my heart.

All this is to say that my life is crazy busy right now, just like so many of your lives!  And I want to share with you my favorite easy dinners (and easy dinner-making tips) for when life gets like this.

Sometimes I get home at 8 or 9 and I. Do. Not. Want. To. Cook.

Chopping vegetables and coming up with complicated fish marinades can be relaxing.  But not when you haven’t eaten in six hours and you’re ready to eat the damn non-stick pan you’re cooking with.

Speedy-but-healthy weeknight dinner tips:

  1. Do not fear the afternoon snack. I always have one between three and five.  Usually something relatively large.  A good afternoon snack means that you’ll have the time and energy to prepare a tasty, healthy dinner.
  2. If you can, prep your vegetables on the weekend.  I like to either make a giant stir-fry over the weekend or just cut up a few cups of sliced carrots, cucumbers, bell peppers, zucchini, or whatever is in season and in my fridge!
  3. Simple does not necessarily mean bad.  When you’re pressed for time and money, fancy is rarely an option, in fact.  Pick simple proteins and fats. Don’t buy a live lobster or a 10 pound complicated rack of lamb.  Some of my favorite choices: eggs, hummus and cheese, salmon (cooks quickly!), natural/organic deli turkey, canned beans, canned tuna, quinoa, frozen pre-cooked shrimp, extra firm tofu, and nut butters, of course.  You can spice up a simple protein relatively easily and quickly.
  4. You don’t need a lot of equipment but the essentials are, well, essential.  A cutting board (or a very sturdy plastic plate that I may or may not use as a cutting board), a good knife, a measuring cup, a glass mixing bowl or two, a good spatula, a wooden spoon, a pot, and a non-stick pan.
  5. Invest in some spices and sauces that you can throw into a dish to take it to the next level: salsa, hummus, peanut vinaigrette, green chiles, lemon pepper, chili powder, cinnamon, seedy mustard, guacamole, etc.

And without further ado, easy weeknight dinners in pictures!

I tend to go for easy stir-fry comobs.  This was the one I mentioned yesterday — broccoli, onion, sweet potato, tofu, and peanut sauce.  I paired it with some TJ’s carrot ginger soup.  Soups, provided that they’re low in sodium and don’t have crazy ingredients, can be great sides or main dishes if you add in some fillers.

Sweet potatoes are really easy to steam in the microwave!  I topped mine with turkey here, but you can also use beans, greek yogurt, nut butter — whatever.  Paired with a side salad, dinner was good to go.

Sometimes you just need a Smoothie In A Bowl for dinner.  Throw on some granola and nuts for toppings to make it heartier.  And pair it with a side salad if you’re weird like I am and don’t mind veggies with your smoothie.

Omelets or egg scrambles are always a good choice! Tonight I had one stuffed with broccoli, green pepper, and cheddar, with a bowl of oatmeal on the side.  Breakfast for dinner is usually quick and always tasty!

These have all been dinners from just this week.  It’s easier than you think to be creative but tasty.  Inexpensive yet healthy.

Some of my other favorite weekday dinners include quinoa with beans mixed in, salmon baked up with soy sauce, ginger, maple and roasted veggies, whole grain pasta with marinara and local grass-fed ground beef, wraps with avocado, hummus, spinach, and tuna…the list goes one.

Your favorite quick and easy dinners?

Because let’s face it.  We can’t all be Julia Child all the time.

I have more exciting (and important) things to do than cook dinner.  BUT I still want to be nourished and satisfied. These tips and dinners fit the bill.

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Hot, Sweaty, Heavy

Today’s Happy Note: Sometimes a silly little kitchen failure, like the one pictured below, makes me smile!  Needless to say, this batch of oatmeal was ruined.  That is indeed a sea of oatmeal soup.  I smiled!

What was hot, sweaty, and heavy today?  My run, unfortunately!  I woke up at 9 this morning and felt like a sack of bricks.  I took the day off work in the name of packing — yeah, that didn’t happen.  I’m moving tomorrow and have not packed one. single. thing. I haven’t even started my laundry.  For some reason I operate best at night though — I do my best writing, my best cleaning, sometimes even my best yoga, after midnight.  Weird.

So.  I got distracted (happens easily).  Back to the run.  I accomplished nothing all day; my body literally felt like a sloth.  Minus the hairiness part.  But I was damn determined to get out the door.  And you know what? Sometimes getting out the door is an accomplishment in and of itself. I had to bribe myself with the promise of a massage — sometimes I am so lazy it scares me. 😉  But admit it, you have days when you have to bribe yourself to leave the house too.  I know I can’t be the only one.

The run was muy sluggish, but I finished my 8 hilly miles in a little under 90 minutes. I hit up the gym for some much-needed strength training afterwards — I actually crave lifting weights sometimes.  I did almost an hour of arms and abs. It felt great.  And at the end of my epic little workout, you know what?  I felt amazing!  It is so true that you almost never regret a workout, but you almost always regret not doing a workout.

After reading this post on Runner’s Trials, I was inspired to make my own nutrition goals for marathon training!  But first, I want to show you my excellent eats from today — I think this is a pretty good example of what a day like today (8 miles) should look like, ideally, for ME (every body and every runner is different).

Brunch was another avocado-cinnamon-vanilla SIAB, topped with some flax PB, some honey roasted nuts, and a half a TJ’s PB granola bar, crumbled.

I officially declare that I like rice — I used to hate it passionately, probably because my mom always made brown rice when I was little and all the other kids had white rice.  I refused to eat brown rice because I didn’t want to seem any weirder than I already was (I was reallllllyyyy weird).  So, for the last 20 years, I have mostly eschewed rice.  But I really like a nice grainy brown rice.  I ate it with cinnamon, stevia, sunflower seed butter, and TJ’s dark chocolate covered ginger for an amazing afternoon snack.

More snackage.  I had about twice that much chocolate.

Romaine, carrots, peppers, broccoli, avocado, two apple chicken sausages, and TJ’s spicy peanut vinaigrette.  I love giant salads for dinner, but I can never have one and then be satisfied for the rest of the evening.  An hour or two later, I need a substantial dessert.  Enter….

This was a bowl of 2% Greek yogurt, the other half of the granola bar from this morning, a small spoonful (teaspoon?) of sunflower seed butter, and chocolate trail mix, which I had a few too many handfuls of while preparing this.  In my defense, I was frustrated because of the microwave oatmeal disaster, which had just occurred. 🙂

That’s everything, minus two werther’s candies and the unpictured handfuls of trail mix.  I sometimes eat an extra spoonful or two of nut butter when preparing anything that involves nut butter (okay, so that’s pretty much everything I eat…) but I honestly can’t remember if I had any extra today.

Marathon Training Nutrition Goals

1. Four to six smaller meals per day. Time and time again I come back to this way of eating because it works for me.  I would much rather eat every three or four hours than six or seven, thank you very much.

2. Do not be afraid of the whole grains! I can’t tell you how satisfied I felt after that bowl of brown rice this afternoon.  I also love oats and quinoa.

3. Less processed food, more “clean” food. My diet is pretty clean as is, but there are a few things that could stand to be eliminated.  I am going to focus on whole foods, like fish, chicken, fruits, vegetables, greens, some plain greek yogurt, nuts, nut butters, tofu, avocado, healthy fats, and grains, of course.  I don’t intend to eliminate protein powder (especially the simpler ones), but I do want to use it less.  My staples are as follows: spinach, frozen berries, carrots, apples, salmon, tofu, peanut butter, oats.  So simple, so nutritious.

4. Sugar in moderation. I feel better, think better, and run better when my diet is mostly free of processed sugar (i.e., granola bars, flavored yogurts/nut butters, non-homemade baked goods).  I fully intend to continue consuming honey, maple syrup, stevia, baked goods that I have made, good dark chocolate, and farmer’s market pastries (because they’re too damn good to give up).  Once I have a little bit of sugar, I tend to want a lot more, so Iam really going to try to be careful and moderate here.

5. Say no sometimes and recognize hunger vs. not-hunger.  I do not have to eat anything, ever, if I do not want it.  Training for a marathon does not mean that I can (or even should) eat when I’m not hungry.  I can say no to food at parties, extra food on my plate at restaurants, late-night snacks, etc.

6. Above all, listen to my body.  If my body is saying “feed me a giant pile of veggies!” I shall listen.

I should probably start this whole packing monstrosity now.  Blogging is so much more fun though!

My nutrition goals are really just guidelines.  I think that one of the most important things is not to get mad at myself if I have an off-day.  It won’t kill me.

Do you have general nutrition goals/guidelines/thoughts that you live by?  And does anyone out there happen to be an expert on losing ten nagging pounds while training for a marathon? If so, please share. 🙂

Transition Stress/Long Run/Meat

Today’s Happy Note: My day involved plenty of chocolate.  Always a good thing.

Mental Health Note: Transitions, of any sort, are always stressful and tricky for me.  At this point in my life, I have come to accept that, and instead of trying to pretend that the stress isn’t there (and thereby making it much, much worse), I just acknowledge it and do my best to soothe myself.  I find moving around — which, unfortunately, happens a lot in college — not just physically exhausting, but emotionally draining as well.  I get attached to places.  I go back and forth between NYC and Michigan (and sometimes Canada) quite frequently.  I am in NYC right now, but have to move back into my dorm.  I’m also making a shift from full-time worker to full-time student and part-time worker.  My life patterns are not all that different during the school year, which helps to ease my mind.  I know that I will still eat oats with nut butter or smoothies for breakfast.  I know that I will find some time in the day to squeeze my run in and that I will make time for friends and life outside of school.

All this is to say that the stress is creeping up on me already — I can see and feel it. It sort of drapes its way around me and sits on my heart and body like a heavy scarf.  I move into my dorm room on Saturday and start classes Tuesday.  I have been mentally preparing myself.  One thing I find very helpful is finding room for extra sleep during my day/night.  Stress often leaves me sleepy-tired, and if I can either sleep 9 hours at night or 7-8 hours at night with a nap in the late afternoon, I am much happier and calmer.  Other things that help include lots of self-care (doing stuff like painting my nails, getting a massage, strolling in the park and looking at the flowers, etc.), reaching out to people I love, and eating delicious but clean foods.

How do you deal with life transitions — physically or emotionally or occupationally?  How do you relieve the stress/anxiety/tension? I love consistency, but I understand that, for the next few years, my life will not necessarily be straightforward.  I am learning how to find the excitement in this.

I got my run in this evening!  It was way too hot at the beginning, but eventually cooled down with a nice breeze. I did ten miles and actually felt really great during it.  I held about a 10 minute per mile pace, but was probably around 9:30 at some points.  I feel like I may finally be back up to pre-hospital strength!  Yay!  I also lifted weights for a quick 30 minutes.

Long run eats:

I’m not showing everything because I think it’s boring.  But I have done a good job keeping track.  And I don’t have a picture since I only just made it, but I am currently eating a delicious chocolate banana smoothie with TJ’s dark chocolate in a nut butter jar.  Nut butter jars make everything better. Seriously, I would be so thrilled if I got my Christmas and birthday presents in (clean) nut butter jars from now on.  It would be so cute!  I’m pretty sure my relatives already think I’m a weird foodie though, so I probably will go ahead and *not* make that request…

Lunch was kinda epic: steamed carrots/yellow squash, green grapes/cherry mix, and a turkey/cheddar/avocado wrap on a TJ’s multigrain tortilla.  I have a lunchtime sandwich fear, for some odd reason.  But on longer run days, I find it helpful to have a sandwich for the extra carbs/calories.  It works out perfectly fine because, when eating more earlier in the day, I eat less in the evenings.

Awesome new snack!  TJ’s (do you see a TJ’s them here?  Hmmmm….) peanut butter crunchy granola bar.  This was a tad sweet but definitely tasty.

Dinner involved more meat — apple chicken sausage, in honor of my sister (it’s one of her favorite foods, but I also really like it as well) with a GIANT salad of romaine, peppers, avocado, and TJ’s peanut vinaigrette (LOVE).  I had okra fries a la Meghann on the side.  They were actually really good.  When I cut up veggies like carrots, squash, or, in this case, okra, into fry form and bake them, I am not intending them as a fry replacement.  I just like roasted veggies.  But these were actually legitimately fry-like!  I coated them in salt, pepper, and EVOO and baked at 400 for about 30-ish (maybe 40?) minutes.  Okra=my new friend.  Oh, and if you are wondering why it’s dark in the above photo that’s because it’s purple okra!  I love veggies in fun colors.

Hello, okra.  You can come over for dinner anytime you want.  Have you had okra?  Do you like it?

Meaty talk:

I don’t eat a lot of meat.  But I think it can be a very healthy part of a diet and I will probably never go vegetarian. I do believe in ethical, moderate meat consumption.  I get as much of it as I can from the farmer’s market or other local, natural, and/or organic sources.  I just realized, while posting, that I had meat twice today! Turkey at lunch and chicken sausage at dinner.  And you know what?  I feel great. The protein and fat really work wonders for me.

I like all kinds of protein sources.  My favorites: salmon, shrimp, steak, turkey, tofu, lentils, black beans, tempeh, whole grains, greek yogurt, veggie burgers, cottage cheese, nut butters, and certain protein powders.

Your fave protein sources?

Bedtime for this stressed chica.  Goodnight friends! 🙂

Risk Taking Anxiety/Vulnerability

Today’s Happy Note: Piers.  Who thought these up?  Seriously.  A long platform extending out over the water affording better views and a nice breeze?  I’m all over it.  I love the piers that extend out over the Hudson all along Manhattan’s West Side.

Sorry for disappearing on you last night!  I genuinely wanted to blog (which is why I am apologizing) but didn’t get home until 1:00 AM!  This is veeeerrrrryyyyy late for me for a weeknight when I have work/school the next day.  I pretty much collapsed into bed and had to supplement with a nap after work. 🙂

Mental Health Note: I am really glad I went out.  I am NOT a bar/club/crazy party girl at all but I do deserve to have a little bit of fun (whatever that might entail) once in a while.  I saw a movie, then went to a restaurant/dancing.  It was the best evening I have had in a long time and I am so very happy I went for it.  This may sound like a typical weekend night for most of you, but my anxiety does not often allow me to do that sort of thing.  It’s days like this when I know how much therapy with L has affected me.  It is really exciting to watch (and feel) myself growing emotionally and socially.  Letting myself have fun and letting people into my life has been such a rewarding experience thus far.  I am looking forward to a lot more of that in the next few years.  So, going out last night was a “risk” of sorts for me — I made myself vulnerable — but it turned out beautifully.  Sometimes you have to take a leap of faith with something or someone and sometimes you have to hold your heart in your hands and let someone else touch it and sometimes it pays off.

That’s all I’m saying for now.

What “risk” have you taken lately? I don’t care if you think it sounds silly!  Everyone’s experiences are different — people have varied anxieties and likes and hurts and dreams and fears.

Marathon Training: I did indeed get my 12 miles in bright and early yesterday morning!  I felt surprisingly good, although I was a little bored.  I love the way running makes me feel, but even the most dedicated, passionate runner will admit that once in a while, it gets boring.  I tend not to get bored on trails, but doing laps around CP is, well…not the most scenic thing in the world.  I never listen to music while running — just a personal preference.  I like that it gives me time to think though.  I did 4 miles with 5×100 strides thrown in tonight plus 40 minutes full body strength training.

Today’s Eats (I think this is everything, minus two spoonfuls of Mighty Maple PB and a few more cashews than are pictured):

That’s oatmeal with vanilla soymilk, a wee bit of vanilla protein powder, and sunbutter in the first picture.  Skinny vanilla latte in the second.

TJ’s cashew/dried hibiscus trail mix.  LOVE, by the way.

I ate a little over half of this smoothie and froze the rest.  Score one for intuitive eating!

I went in and added chocolate PB and honey to the yogurt to make it a little more filling/dessert-like.

Another day of deliciously healthy eats.  I typically find that I have several days in any given week where I am unintentionally vegetarian/vegan.  I am fine with that.  I like my meat and my dairy just fine and have no intention of giving them up.  But I also enjoy non-animal protein sources too.  A lot of times I am just plain old too lazy to cook meat.  I want to get some deli turkey, although I am afraid that might be ethically questionable….

I feel like tomorrow shall be a good day!

And just realized school starts in two weeks.  Crap.  I don’t want to go to class.

Any other students about to start?  Looking forward to it?  If so, why, might I ask?

Thoughts On Yoga

Today’s Happy Note: Best. Yoga. Class. Ever.

I know that not everybody is into yoga, and that’s fine, but it really has been life-changing/saving for me.  I can enter class seething, panicked, distraught, weepy, or in pain.  And leave relaxed, smiling, calm, joyful, spiritual.  Today we did a lot of inversions, balances, and twisting, including one pose I have never done before that I could not find any name for or picture of online.  It is basically what the top person is doing in this photo, only upright, with back foot and hand on the ground:

Hangle Dangle

Source

Anyone have any ideas?

What I loved most about class today was that my emotions started coming up, uncontrollably.  As my body physically opened up I could feel the things in my heart pouring out as well. I have heard Averie (who is giving away some awesome hemp products here) and other yogis talk about this before but have never felt it.  Well, I have news for you: this is not one of those crazy newfangled yoga things.  It really happened — I was alternately smiling and crying during class.  It was wonderful and soothing to let things out of my body like that.

I think yoga has made me more spiritual and more comfortable in my own body.  It calms me down and lifts me up at the same time.  It helps me realize that I do indeed know God, in some guise or other, and that I have this wonderful, amazing body that I need to treat well.  I run because it makes me feel clean and strong, in heart and body and mind, but yoga adds an element of spirit, I think.

Have you tried yoga?  It seems like most healthy living bloggers either love it or hate it.  I am definitely in the loving it camp.  I do recommend trying a few different classes, styles, studios, gyms, or videos before giving up; each experience is different and you really need to find what works for you.  Polly’s videos are always a good place to start!

My absolute favorite studio in NYC is Yoga Vida. Highly recommended, and relatively inexpensive.

The eats:

Diet snapple iced tea and plain oats with soymilk and PB.

Tuna made with plain yogurt and hummus, giant pile of steamed veggies.  I know everyone thinks they’re boring, but sometimes I lover plain and simple lightly steamed veggies.

Two afternoon snacks is the way to go.  PB and chocolate chip Larabar and a basically empty AB jar with plain 2% Fage (I’m in love  — the fats are pretty much miraculous), frozen blueberries, and Justin’s chocolate PB (didn’t really go with it, taste-wise).

I realized that recently I have been falling into the blogger-comparison trap.  I think, “healthy living bloggers should have one afternoon snack, dinner, then a small dessert, or two afternoon snacks and no desserts — I must be overeating!”  BUT this is what works for me.  And I never eat (or want a morning) snack, and I keep main meals a bit smaller.  So there.  I can have two afternoon snacks and a dessert if that’s what my body wants.

Random WF bowl.  It had arugula, walnut/grape chicken salad (my favorite kind), a few bites of potato, black bean udon noodles, shredded zucchini/summer squash, and marinated kale salad.  I am NOT a kale girl, but I really liked this one.  It had shredded carrots, cabbage, and lots of balsamic.

Blurry raspberry protein shake: vanilla soy milk, half a banana, handful frozen raspberries, lots of ice, half scoop of vanilla whey/soy protein, and a few spoonfuls of coconut sorbet.  Topped with dark chocolate and chocolate PB.

A good day of eats — lots of variety, lots of nutrients, good portions that kept me full but not too full.  My belly is a happy belly right about now!

Some days I feel like all my meals/snacks involve nuts or nut butter.  I really truly believe that, if it came down to it, I would say PB is my favorite food.  Oats, Greek yogurt, apples, and carrots are all tied for second place. 🙂

What’s your favorite food?

Thoughts on yoga?

Workout/Eating Habits

Today’s Happy Note: I’m in tune with my body!  I noticed a lot of other women in yoga class really struggling to connect with their bodies and realized how close I am to my own body.  I wasn’t judging them or anything, just noticing.  I know where my joints are, the way things move.  I have years of gymnastics, running, swimming, and now yoga to thank for this.

Workout: Thought about kick-boxing, but my heart wasn’t in it, so I skipped it and did 30 minutes of seriously heavy arm weights and an hour yoga class at the gym.  I really enjoyed the yoga class at the gym, actually.  Sometimes the studio feels a  little pretentious and tiresome and elitist.  Also walked a mile or two.  I have a hard speed workout for tomorrow so I’m conserving some energy. 🙂

Workouts are not always going to be joyfully fun, but you shouldn’t ever force yourself to do something that you just don’t want to do.  I have so many friends who ask me things like, “how are you so healthy when you’re so busy?” or “how do you make yourself workout all the time?”

Well, first of all, I think we need to change the way we look at “working out” or “exercising.”  For me, it is not an hour of my day where I drag myself to the gym, force myself to get through a boring routine, and then come home and watch TV.  Working out is a part of my life.  It’s as integrated into the way I live as eating or writing or going to class or work.  Further, I would get pretty tired of working out too if I spent an hour on the elliptical at the gym everyday. I think it’s actually pretty easy to work some movement into your day: it might be an hour and a half walk in the evening or an early yoga class or half an hour of dancing in your room.

It takes anywhere from a few weeks to a few months to form a habit.  I am lucky in that I was very active in high school and carried that pattern relatively easily into college,so I didn’t have to start from scratch (like I have had to with my emotional eating patterns).  Many people struggle to workout in college — but I think of it as a little escape from the schoolwork.  When you look at it as an important part of your day that will help you focus better and think more clearly, you’re less likely to skip out.

Eats:

Look!  My lentils are crawling on my tofu like ants.  I couldn’t help but share my adorable lunch find with my coworkers.

Probably didn’t need the small bowl of granola pictured above right but whatever.  I have found that eating 4-6 (depending on my activity level) meals of about 400 calories each.  A 100-200 calorie snack is always too small for me, while a 600-700 calorie lunch or dinner feels too big.  I am really enjoying this way of eating — I don’t follow any rules or plans and don’t deny myself if I’m hungry.  This just seems to work, for now.  And when it doesn’t work, I’ll change things up.

Goodnight goodnight goodnight!  Time for me to sleep.  Even though I took a nap like five hours ago.  Don’t judge.

Happy Tuesday!

Grainy Day

Today’s Happy Note: Sleeping in!  I don’t work until 10 some mornings.  I passed out at eleven last night and woke up at nine this morning.  I felt wonderful!

Today was just one of those days where I wasn’t happy, wasn’t sad, wasn’t angry or excited or anxious.  It’s not that I didn’t feel anything, it was all just sort of murky.  Hard to describe.  Not really like I was in a funk but just sort of…cloudy?  Not gloomy though.   I am generally a very emotionally sensitive person and I feel things very deeply; this was almost a welcome break.  I wasn’t depressed or moody at all.  I guess the day just sort of glided by and now that it’s over I can’t quite characterize it — like it was a grainy photograph.

I spent two hours with friends this evening doing stuff for work.  I had a really wonderful moment somewhere in there where I forgot about all my problems.  I love how friends can do that.  I realized that I wasn’t thinking about food or money or sadness.  I wasn’t berating myself over my size.  I was just me.  I love how being with people I care about sometimes solves all my problems.

Friends and loved ones, of course, cannot fix everything.  Sometimes there is a deeper sadness.  But, as L has helped me figure out, it is possible to survive the sadder times.  I will survive.

A few weeks ago I was having a particularly anxious day at therapy and L asked me what helps me calm down.  Running, reading quietly, taking a nap, and just sitting with someone I love who cares about me.  That last one really is a big thing, and I am coming to see more and more lately how healthy relationships affect me.  When I told her my list, she said simply, “I care about you.”

It was one of the nicest things someone has said to me in a long while. Reason number 14224 why I love her.

Do I add nut butter to everything I eat?  No.  Just most things.

Confession: I just realized that part of the reason my dinners never fill me up is that I am afraid to have it in more than one plate or bowl.  Which means there is usually only one thing involved, and that is never enough!  Tonight I had a big bowl of oats with peaches and dark chocolate and a small bowl of yogurt with coconut and a sprinkling of trail mix.  It did the trick.

I have been loving me some grains lately — literally craving them, which is pretty unusual for me.  I tend to fear excess carbs, but let’s face it: no one ever died because they were eating too much oats and brown rice and millet.

Today was a rest day.  Normally I do weights and kickboxing on Mondays, but between a long run yesterday and speed work tomorrow, I wanted something a bit calmer.  I did a little over three miles walking and 20 minutes of yoga and abs.  I don’t like waking up super early to run and would prefer to do it around three or four, ideally, but it is going to be hot hot hot tomorrow so I know I have to get out by seven.  Uh-oh, that means it’s past my bedtime now!

Goodnight, sleep tight.

Oh, and hello new readers!  Don’ be afraid to say hello. 🙂

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