The RWTL Diet

Today’s Happy Note: Rediscovering the best hair conditioner ever!  I used to use this stuff in high school and then it disappeared — it used to be the Dove light blue bottle (NOT the dark blue bottle) and now it’s just called Dove Daily Moisture.  It makes me hair softer and smoother and less frizzy than ANY other hair product.  And I am not easy to please when it comes to hair products!

Marathon Training: I cannot believe it is 6 days away!  It feels like I just started training yesterday and now we’re in the final stages of taper.  I am definitely nervous.  I think that this week is primarily going to be about anxiety control. As long as I can get my mental game under control, I have a feeling the physical side of things will take care of themselves.

I did the 30 Day Shred Level 2 and lots of walking yesterday and my last “long” run today — 6 miles. The rest of this week I’ll do a few 3-4 milers.  Hopefully I will feel nice and rested and relaxed on Sunday.  I am thrilled that my first marathon is going to be the NYC Marathon.  I have wanted to do it since I moved to the city in fall 2007.  I have watched every race since then.  There is something mystical and intriguing about fall in the city, especially in Central Park.  It’s my home.  I couldn’t be more excited.

The RWTL Diet

I wanted to do a post about the way I eat.  It is an endless source of fascination for me to learn about the different ways people feed their minds and bodies.  I think there is both a physical and mental/emotional component to eating/fueling — and in fact, I think that duality is part of what makes eating lovely and fun.

Most bloggers (and people I know in real life too) eat in a very nuanced way.  What works for one person doesn’t work for another.  Everyone likes and needs slightly different things.  This post is about finding the overlap between what I like and what I need.

Through much experimentation, I have figured out that my body needs the following:

  • Lots of protein from a variety of sources
  • Lots of fats (both saturated and unsaturated), again, from a variety of sources
  • Moderate carbohydrates — some grains and some fruits, maybe 2-3 servings a day
  • Tons of veggies; basically, an unlimited amount
  • Occasional desserts — if I don’t have some sweets, I feel deprived, which results in overeating
What my body wants:
  • Flavor!  Spices, fat, sweet, sour, bitter, etc.
  • Variety — I like consistency, but I also get bored easily, so I need a good mix of foods.
  • Breakfast!  Breakfast is by far my favorite meal of the day.  I crave breakfast foods all the time.
  • Plant and animal sources of protein and fat.  I think this goes with variety, but I have also found that I thrive when I include both types.
  • Pastries.  I wouldn’t really call myself a junk food person — I have no interest in pizza, fries, wings, or candy.  But I love good scones, muffins, or cookies.
So how do I balance the needs and the wants and get good things into my body?
The short answer: with frequent meals and snacks that are built around plants, protein, and fat.  I never build a meal or a snack around a carb.  It just doesn’t work for me.  I am somewhat insulin resistance, and more carbs just don’t do anything for me — I feel sluggish and tired and they seem to make me gain weight.  People have different body types and metabolic systems, so this is NOT something that will hold true for everyone.  I follow some pretty simple guidelines:
Breakfast: build around a whole grain in tandem with protein and fat, sometimes with fruit.
Examples:
On the left we have 1/3 C of oats cooked with 2/3 cup of low-fat chocolate milk, 2/3 cup of water, cinnamon, a little less than a quarter cup of peanut flour, and a tablespoon of peanut butter.  On the right we have a toasted cinnamon raisin bagel (a little more carby than normal) with peanut butter and bacon.  It was a delectable combination.
I used to eat tiny breakfasts (100-200 calories; usually an instant oatmeal packet) and would feel SO guilty whenever I had a more substantial breakfast.  But I was always starving by 11 AM and miserably forced myself to wait for lunch. Satisfying breakfast=happy Caronae.
Lunch: Veggies with, surprise, more protein and fat.  I usually either build lunch around a salad, stir fry, egg scramble, smoothie, or, occasionally, a sandwich.  Has to be simple and quick: think things like pre chopped veggies, steamed/sauteed veggies, deli turkey, sliced tofu, avocado, whole eggs, or cottage cheese/greek yogurt.
Examples:
On the left we have half a can of Amy’s spicy chili mixed with a boatload of broccoli and topped with TJ’s hummus/guacamole mixture.  On the right we have today’s lunch of two eggs scrambled in EVOO mixed with chopped brussel sprouts, broccoli, and mozzarella.
Both were quite tasty and filling.  I often add a piece of carb-y fruit, like grapes or an apple, with lunch, depending on how much I’ll be running that day.
Dinner: I usually do more actual “cooking” here, often with fish, chicken, tofu, beans, ground beef, or steak, paired with roasted veggies, squash, and/or salad.
Examples:
On the left is tonight’s dinner of heated pumpkin topped with steamed carrots and a divine stir-fry of ground beef, EVOO, salt, basil, garlic, and portabella mushrooms.  On the right we have baked salmon with a peanut/ginger sauce, roasted cauliflower, and steamed squash with cinnamon and avocado.
Snacks: usually a mix of fats and proteins, eaten in the late afternoon.  I like nuts, protein bars, fruit with nut butter, yogurt with various add-ins, low fat milk or soy milk, eggs, etc.
Dessert: almost always involves chocolate. 🙂  I like hot cocoa with dark chocolate melted in, oats with protein powder, peanut butter, and chocolate chips, pumpkin with cinnamon and yogurt, frozen berries, plain dark chocolate, and weird combinations of the above.
I make sure to eat enough to get me through lots of studying and running and yoga and life.  I would estimate about 2500 calories a day, although less when I am running less.
So there you have it.  The RWTL “diet.”  How would you characterize your “diet”?
Oh, and some Halloween pics for fun.  Guess what I am!
How was your Halloween weekend?  Anything fun?  What’s on the table for this week?

We Can’t All Be Julia Child

Today’s Happy Note: Meeting my new students!  I volunteer with high schoolers in NYC public schools and love it.  Some of them told me that I have really strong arms and legs, randomly.  I guess all my strength training and running pay off (although in reality the benefit for me is mostly mental — I want to look fit, but I don’t have a pathological need to “look good” — I’m past that stage, thank God)!

Marathon Training: During my hilly 9-miler this morning, I realized that my half-marathon on Saturday is not gonna be easy.  I have already run 39 miles this week and will probably do 3 or so tomorrow.  Saturday will include the half-mary plus an extra 5 for a grand total of 18 and 60 for the whole week. Wow.  Holy crap.  That’s a lot of miles.

I need new shoes just thinking about it.

Today was another super busy day of running, classes, therapy, more classes, volunteering and….law school fair! This probably sounds really boring to you, but applying to law school is actually something I’m genuinely excited about. Every time I find a new school that seems fun and vibrant and has good programs in the areas I’m interested in, I add it to The List. The List is getting bigger every day.

I haven’t felt so thrilled about most big changes or decisions in my life.  But, like my decision to leave school in the second half of my sophomore year, this is just something that I feel clearly and simply right about. In my heart.

All this is to say that my life is crazy busy right now, just like so many of your lives!  And I want to share with you my favorite easy dinners (and easy dinner-making tips) for when life gets like this.

Sometimes I get home at 8 or 9 and I. Do. Not. Want. To. Cook.

Chopping vegetables and coming up with complicated fish marinades can be relaxing.  But not when you haven’t eaten in six hours and you’re ready to eat the damn non-stick pan you’re cooking with.

Speedy-but-healthy weeknight dinner tips:

  1. Do not fear the afternoon snack. I always have one between three and five.  Usually something relatively large.  A good afternoon snack means that you’ll have the time and energy to prepare a tasty, healthy dinner.
  2. If you can, prep your vegetables on the weekend.  I like to either make a giant stir-fry over the weekend or just cut up a few cups of sliced carrots, cucumbers, bell peppers, zucchini, or whatever is in season and in my fridge!
  3. Simple does not necessarily mean bad.  When you’re pressed for time and money, fancy is rarely an option, in fact.  Pick simple proteins and fats. Don’t buy a live lobster or a 10 pound complicated rack of lamb.  Some of my favorite choices: eggs, hummus and cheese, salmon (cooks quickly!), natural/organic deli turkey, canned beans, canned tuna, quinoa, frozen pre-cooked shrimp, extra firm tofu, and nut butters, of course.  You can spice up a simple protein relatively easily and quickly.
  4. You don’t need a lot of equipment but the essentials are, well, essential.  A cutting board (or a very sturdy plastic plate that I may or may not use as a cutting board), a good knife, a measuring cup, a glass mixing bowl or two, a good spatula, a wooden spoon, a pot, and a non-stick pan.
  5. Invest in some spices and sauces that you can throw into a dish to take it to the next level: salsa, hummus, peanut vinaigrette, green chiles, lemon pepper, chili powder, cinnamon, seedy mustard, guacamole, etc.

And without further ado, easy weeknight dinners in pictures!

I tend to go for easy stir-fry comobs.  This was the one I mentioned yesterday — broccoli, onion, sweet potato, tofu, and peanut sauce.  I paired it with some TJ’s carrot ginger soup.  Soups, provided that they’re low in sodium and don’t have crazy ingredients, can be great sides or main dishes if you add in some fillers.

Sweet potatoes are really easy to steam in the microwave!  I topped mine with turkey here, but you can also use beans, greek yogurt, nut butter — whatever.  Paired with a side salad, dinner was good to go.

Sometimes you just need a Smoothie In A Bowl for dinner.  Throw on some granola and nuts for toppings to make it heartier.  And pair it with a side salad if you’re weird like I am and don’t mind veggies with your smoothie.

Omelets or egg scrambles are always a good choice! Tonight I had one stuffed with broccoli, green pepper, and cheddar, with a bowl of oatmeal on the side.  Breakfast for dinner is usually quick and always tasty!

These have all been dinners from just this week.  It’s easier than you think to be creative but tasty.  Inexpensive yet healthy.

Some of my other favorite weekday dinners include quinoa with beans mixed in, salmon baked up with soy sauce, ginger, maple and roasted veggies, whole grain pasta with marinara and local grass-fed ground beef, wraps with avocado, hummus, spinach, and tuna…the list goes one.

Your favorite quick and easy dinners?

Because let’s face it.  We can’t all be Julia Child all the time.

I have more exciting (and important) things to do than cook dinner.  BUT I still want to be nourished and satisfied. These tips and dinners fit the bill.

I Like Hitting Things.

Today’s Happy Note: Not hating my body at the gym! For some reason I felt strong and confident and I appreciated my height and my small waist.  There was no body-hating going on at all.  Score!

I took the afternoon off from the office job.  I had a boatload of important errands to do (such as going on a quest in search of the new Larabar flavors), computer work to do for the other job, a conference call, and a kick boxing class to get  to!  You can read about how the first  class basically changed my life here.  I missed last week since I had just gotten out of the hospital, but I was determined to make it today (although I was quite close to taking a nap instead).  So glad I did.

Apparently I just really love punching things?  It’s a good mix of cardio and strength and plyometrics and abs and just all kinds of different moves.  I did about a half an hour of weights beforehand.  I’m starting to feel like myself again!

Bad news though: my stupid stupid INR is still nowhere near high enough.  Sad face.  This means I have to keep doing the Lovenox injections.  Fun.  And increasing the Coumadin very very slowly (so that I don’t bleed to death).  This probably doesn’t make a lot of sense to most of you, but that’s okay.  My point here is not intellectual clarity.  It’s more that I’m rambling-venting.  To myself.  On my public blog.

I make so much sense.

Food I ate today:

Breakfast: TJ’s flax oatmeal made with half vanilla soymilk and half water, a precious farmer’s market peach, and a tablespoon of Justin’s (amazing) maple almond butter.

Birds’ eye view of lunch.

Giant salad with mixed lettuces, yellow squash with EVOO, avocado, and coconut maple tofu.  With a side of pear.

Afternoon snack involved a new protein powder find!  Designer whey chocolate carmel peanut.  I know there are artificial flavors involved, but it’s so good I don’t care.  I blended it with chocolate milk and ice and topped it with chocolate almond butter.  Mmmmmmmmm.

This kept me full for like five hours, which never happens!

Dinner was pretty swell.

A giant pile of baked plain eggplant, microwave steamed zucchini, meatballs, topped with smooth marinara, cheese, and dried basil.  All heated up so it was nice and hot and the cheese was melty, just how I like it.

Followed that up with avocado chocolate pudding!  Topped with coconut snow and two squares of Godiva raspberry dark chocolate.  This dessert was heaven.  On a baby spoon.

Perfect.

I have three doctors appointments tomorrow morning.  I have to leave at 8:30 or so and probably won’t get back until 9:00 PM.  Yikes!  Time to pack everything and prep lunch and snacks. 🙂

Goodnight my friends, sleep tight.

In A Day’s Eats

Today’s Happy Note: I was feeling a lot of anxiety last night and sent my therapist a rant email and she sent me back a very soothing message.  She really is a major comfort.  It’s pretty sweet that she is there for me even on the weekend.

Thank you everyone for your kind, insightful comments yesterday. One thing that a lot of people pointed out was that I am still me, regardless of my size.  Additionally, most people on the beach are not looking at me at all!  They have better things to do than pay attention to the minutiae of my body. And in fact I have better things to do than pay attention to the minutiae of my body!

I feel like I have been lazy today.  The weird thing is that I can’t decide if this is actually true.  I mean, I did stuff, I just feel like it wasn’t enough stuff. I feel like Sundays should be devoted to getting-things-done.  I didn’t even workout (although I did walk maybe two or so miles).  Meh.  I guess maybe some Sundays are meant for total relaxation, perhaps?  What do you prefer — crazy busy Sundays that prepare you for the week ahead or lazy Sundays?

I did manage to pick myself up off the couch for a quick Adventure to the farmer’s market and the Cathedral. Fresh local peaches from the farmer’s market in summer are truly heavenly.  They might be my favorite food, ever.  I can’t even eat store bought ones anymore.  Other finds: crunchy cucumbers, rainbow chard, pea shoots, and mixed lettuces.

Started the day with a giant, real NY bagel (seven grain) with walnut raisin cream cheese (which, by the way, is cream cheese perfection).   I feel like bagels are a traditional NY Sunday brunch, so how could I say no?  I went with the family.  I am not a big bread person, but I really like a good bagel once a week or so.  And the cream cheese is wonderful because it’s so full of fat and keeps me full for hours.  I had this around eleven and didn’t even begin to think about eating again until after four.

My late afternoon snack was a SIAB made with vanilla soy milk, a splash of kefir, vanilla hemp/whey protein powder, lots of ice, frozen blueberries and frozen cherries.  Toppings: kashi heart to  heart cereal and Justin’s maple almond butter.

I also had a tiny bowl of cereal afterwards to satisfy my  giant cereal craving.

At some point between this and dinner I had a tiny handful of nuts and a piece of chocolate.

Dinner=meat. Dear meat, I love you.  I will never, ever leave you.

This is a multigrain wrap stuffed with home made meatballs (from farmer’s market ground beef), jarlsberg cheese, and baked yellow squash.  I made my meatballs with EVOO, salt, lemon pepper, garlic, and dried basil.  I had lots of cukes and carrots on the side.

At this point in my life, I know that eating meat (of all varieties — red, poultry, seafood) is the right choice for me.  I physically feel so much better with it in my life.  I have more energy, stay fuller longer, and I feel healthier on the inside too.  I try to eat red meat once or twice a week, along with a few servings of fish/chicken/turkey/shrimp, etc.  I know that some people may have trouble digesting meat or they just don’t like it or it does not work for them in some way, and I absolutely respect that.  But I crave and need protein.  And not just any protein: meat protein. And if I have learned anything about my relationship with food in the last few years, it’s that denying what my body wants is asking for trouble.

Phew, glad I got that out.  After dinner I had two spoonfuls of Maranatha dark chocolate peanut spread before making my real dessert.

Coconut peanut butter protein ice cream!  Topped with dark chocolate.

So pillowy.  I also had a Godiva dark chocolate truffle.

I won’t continue posting all my meals for long. It’s just something that I think I need to do for myself for a few days. I am getting used to “closing the kitchen” after a small-ish dessert, and not mindlessly munching my way through the evening.  I am hoping this will become a habit!  There are so many other things I like to do in the evening instead, especially reading.  There is never enough time for all the books I want to read, sadly.

I am a little nervous about working again full time this week.  I have lots to do, but hopefully I will give myself a break if need be.  I also need to make sure I get enough sleep.  Goodnight friends!

Gym! Picnic! Memories!

Today’s Happy Note: Doing what I wanna do.  Sundays/holidays are the best for that.

Doing what I want started with a visit to the gym!  First time in over a week.  I ran a mile around the neighborhood then lifted weights (lighter than usual) for thirty minutes and spent thirty steady minutes on the elliptical.  The run was hard. Not hard like “oh, I should slow down a bit,” but hard like “I need to lie down for thirty minutes after every block” hard.  I eventually made it to the gym and had to sit down in the weight room.  Felt like a total loser.

The rest of the day was spent napping, watching various TV marathons, studying for the LSAT, talking with my mommy, cleaning, and then having a little picnic/fireworks adventure.

I had a nice outing with friends last night and would have liked to see them today but it was hard to coordinate schedules/locations.  So I ended up with a picnic for one!  Fine by me.  I would rather be by myself and make the most of it — get out of the house, do activities, meet new people — than sulk around and cry and feel sad about being alone.

I won’t lie, my picnic Fourth of July dinner was pretty sweet.  The menu:

  1. Sautéed garlic green beans with a maple glaze
  2. Potato salad with….interesting sauce
  3. Lemon grilled chicken
  4. Maple blueberry pie.

All together now:

I didn’t finish all of what’s pictured and made extra, so it looks like I’ll be eating nicely for a few days!  I am integrating real foods back into my diet slowly.  I didn’t have any other veggies today.  I feel much stronger and healthier but the last of the infection is still lingering around.  I am still being careful about fluids and am pounding the antibiotics (prescribed, of course).

After dinner I studied.  And studied some more.  Who knew logic games could be so damn complicated?  Alex is going to a party with his 25 best friends, known as each letter of the alphabet, B-Z.  Each person will arrive at a different time bearing a different food wearing a different color shirt.  Once they’re at the party they will be grouped into seven groups of different sizes.  We know that F arrived last and Z is wearing a purple shirt and will be in a group of three.  When did each person arrive?  What are they wearing?  What dish did they bring?  And what group are they in?

Seriously.  I’m not exaggerating.  Good thing the fireworks started after a few hours.  It was nice to see something exploding that wasn’t my brain.

I’m pretty sure it’s impossible to take a good picture of fireworks.  Meh.

I like the Fourth of July as a celebration of summer and friends and good food.  I guess the founding of our country is cool too.  I have the best memories of Fourth of July…

Storytime: Camp

From when I was 9 until 16 I attended a camp called AGQ every summer, for varying lengths of time (a week, two weeks, a month).  It was my favorite place in the world.  I grew up there.  It’s located in the most beautiful part of Michigan on a huge inland lake, with plenty of woods, pastures, cabins, camp sites, and everything else a kid could want in a summer camp.  I learned how to water ski.  How to play.  How to talk about myself and then write about myself.  How to be me.  Camp changed my life, not in a silly way, but in a very serious way.

There are a few specific memories about Camp that bring me instantaneous joy (and deep sadness as well). There was one tree; a very special tree.  An oak with the biggest green, sunny branches, draping out in all directions.  It seemed to me like that tree touched the sky.  And it had loving roots; the kind that your back just wants to soften into.  I made some of my dearest friends under that tree.  The ground in the circle around it was just sacred.  It accepted every child who entered i’s domain, unconditionally.

I think I learned how to consciously love at camp.  I hardly know how to explain this, but there is a point when a young person becomes fully and totally human through love: you fall so deeply in love with another being (not necessarily romantically) that you lose yourself.  there is something magical about love, about loving, and about camp.  You learn life stories, traumas, dreams, joys.  There is not a day that I don’t miss the extraordinary community of Camp.

One of the best things was always Fourth of July.  We would have “cookout” dinners with classic summer food (burgers, coleslaw, pasta salad, watermelon,etc.) and then the whole camp would lie out on blankets beside the lake and watch fireworks go off from the dock.  Perhaps I am romanticizing things, but there is not much a child should have to do in summer besides lie in the grass giggling with new friends and dream about s’mores.

My last few years at camp I participated in various leadership and counselor-in-training programs.  From the day I first set foot on Camp — drove through the woods and scrambled down the dirt road and the long hill and found my way to my cabin — I wanted to be a part of camp forever.  Unfortunately, we are not children forever.  But once I aged out, I wanted to be a counselor.  I wanted it more than I wanted anything else: more than I wanted to go to any particular college, more than I wanted to be good at swimming or running or writing, more than I wanted to work for the UN one day.  It was (and in a sense is) my biggest dream.  And it did not materialize.  I was not selected as a counselor.  In this rejection, I experienced my first heartbreak.  I had been deeply in love with this place for eight years — practically half my childhood, up to that point.

To this day I know that I would have been a phenomenal counselor.  I would have loved those children and showed them that they were valuable and unique and perfect the way they were.  I would have shown them how to love Camp, how to experience its magic, where to dive into the woods for a shortcut.   I do not say any of this out of arrogance or regret.  It’s just something I absolutely know — like I know that I will be a mother one day.  When you love a place that much and it changes your life that much, it is the most natural, perfect thing to, at a certain age, want to help transfer that love to others.

I go back and visit sometimes.  I haven’t been in two summers and I hope that I will have a chance this year.  I am forever thankful for Camp: for showing me how to accept and give love, how to write, how to fall in love with a place, how to express my needs and desires.  If it weren’t for camp, I would not have started writing my poems or switched to a new high school that changed my life.  I am not sure I would have ended up in New York.

If I had to choose a memory to die with tomorrow, it would be Camp.  Sitting in a circle under The Tree with new girlfriends, listening to poems and feeling the lake breeze waft through the hear.

What’s your “place”?  Where did you grow up — actually or metaphorically?  Have you ever loved something so much and then had to part with it?

Anti-Anxiety Plan of Attack!

Today’s Happy Note: Reading in the park.

Mental Health Note: I was so wound up when I left work today that I could barely walk in a straight line.  I have no idea where this came from.  I guess part of depression is feeling inexplicably sad, lonely, or confused.  That might be it.  It was a pretty straightforward day at the office.  Very routine.  Normally the routine soothes me, but today it just unsettled me.  Maybe because I couldn’t stop thinking about all the other things I had to do.  On my way home, I devised an anti-anxiety plan of attack!

  • Take a few moments to myself to walk through the park, look at the trees, breathe, and read.  I rarely leave the house without a book, and today was no exception.   I had “The Gift of Therapy” by Irvin Yalom with me.  Yet another book borrowed from L.  I am devouring it.  It is most wonderful and calming.  Not in a creepy way, but it reminds me of L, which reminds me to stay calm; that someone nearby loves and appreciates me unconditionally is an instantly comforting thought.
  • Make a list of specific things bothering me and plan out howto deal with each thing (i.e., just do it, shelve it for later, ignore it, etc.).
  • Don’t worry about a workout.  I like to take one weekday rest day each week and I purposely don’t plan it ahead of time precisely because of days like this.  The idea of traveling to the gym or the gymnastics center or the yoga studio or dripping with sweat in the 90 degree heat was unappealing.  I work out enough that responding to a day of stress by not working out actually makes sense.  I did do about three miles of walking.
  • Take extra time to write in my journal.
  • Don’t stuff my face, but do have exactly what I want for dinner…

Which leads me to these masterpieces:

I was craving frozen fruit all afternoon/evening!  The first bowl has frozen cherries with one spoonful AB and one spoonful PB.  The second one is Talenti coconut gelato topped with dark chocolate, frozen berries, unsweetened shredded coconut, and a few mixed nuts.

Coconut, berries, nuts: I could have done way worse.  Definitely plenty of sugar.  But oh so tasty.  Sometimes food needs to serve both a physical, nourishing purpose and an emotional, satisfying purpose.  I think I successfully accomplished both here! 🙂

Don’t worry, other eats of the day involved veggies and protein!  Like lunch:

Giant tuna mess with hummus, herbs, snap peas (nom nom nom!) and peppers.

Off to do work and clean my room!  Neither of which I especially want to do.  Sigh…

What do you do when you are inexplicable feeling down?

Favorite frozen fruit?

Yogunancing and Stuffed Quesadillas

Today’s Happy Note: Running in the rain!  Dancing in the rain!  Thinking in the rain!

I had an awesome yogunancing workout today.  Yogunancing=yoga, running, dancing.  It ended up being an epic 6 hour adventure because I kept getting caught in the rain and waiting and then having to take the train and then waiting some more.  It was quite fun actually.  The adventure included a 90-minute vinyasa yoga class followed by a 9-ish mile run and a 30-minute dance/gymnastics sesh in the park.  I actually just remembered during my run/dance sesh that, two summers ago, I did adult gymnastics classes at Chelsea Piers. I am signing up again!  FYI to new readers (feel free to say hi!): I was a gymnast from when I was 4 until I was 14.  I sometimes miss it.  Tumbling is pure joy.  I’m starting this week and I’ll let you know how the classes go!  I need to find an outfit first though…

Other than that adventure, my day involved some food experimentation, some Real Housewives watching (why why why are they so mean to each other), reading, writing, and, currently, some Nat Geo Great White Shark show viewing.

Breakfast fail:

It actually was not a taste failure.  But please note that these were supposed to be pancakes.  Ummm, yeah.  That didn’t happen.  But it’s entirely my fault because I just threw tons of stuff into a bowl and hoped they would magically turn into pancakes.  The taste was spot on though!  Berries, flax meal, blueberry yogurt, pb.  So I would call them yummy piles of mush rather than pancakes.  But at least I tried!  It is Pancake Sunday after all.

Frozen mango chunks. They never fail me.  Unlike pancakes (see above).

Okay.  Dinner.  This was one of the easiest, yummiest dinners I’ve ever had.  Ten minutes from fridge to plate and bursting with nutrition and flavor.  I used  a TJ’s habanero lime tortilla (after seeing them at Gabriela’s blog!) to make a quesadilla of sorts.  I stuffed it with a serving of low fat refried pinto beans, gouda cheese, and TJ’s cilantro jalapeno hummus.  I can see myself eating this dinner every day for like…all of summer.

I slathered some guacamole on top and had carrots, cucumbers, red pepper, and pineapple on the side.  So gooey.  So warm.  So many flavors — spicy, dense, creamy, cheesy.

Eat this combo.  Now.

I had to follow it up with something else that felt tropical-ish.  Which meant coconut.

Round one: warm brownie topped with WF coconut dark chocolate, snowy shredded coconut, and a few chocolate-covered pretzels.

Round two: mixed a tbsp of crunchy pb, a few tbsps shredded coconut, and a splash of soy milk.  This made a delicious dip for more chocolate covered pretzels!

This was an awesome dessert dip.

It’s been such a busy weekend!  Time for me to wind down for the work week.  Lots to do tomorrow and all week, really.  Stay tuned for recaps of my gymnastics classes and a super awesome Adventure next Saturday!

What are you up to this week?

Previous Older Entries