Today’s Happy Note:
Hello hello hello! I have to blog and run because I have more work to do before tomorrow’s (procrastinator much?) early morning long run. Sometimes (okay, most of the time) I reaallllllyyyyy suck at time management.
Yesterday I had five easy miles on the schedule. I did that along with about 40 minutes of arms and abs. My leg strength training falls by the wayside whenever I am training for a race. My legs are tired enough from running so many miles, I can’t bear the thought of putting them through sets of lunges and hamstring curls and calf raises. I have decided that I officially love lifting weights. It is almost as fun as running and yoga for me. Makes me feel strong, powerful, confident, and sexy, in a weird way. I ended my run at the Union Square Farmer’s market. That is the absolute best way to do a Saturday morning run — then you can have a little snack when you get there and sit in the sunshine in the park and think about sunflowers and sunshine and other sunny Saturday morning things.
There was a chocolate chip coconut scone (yes, you heard that correctly) with my name on it at the FM! With a side of honey-vanilla yogurt.
This was the best scone I have ever had. I am normally totally a muffin person, but I think I am becoming a scone convert.
So. Something really good and awesome and happy happened at the farmer’s market after I ate my scone but I don’t want to tell you all about it because I don’t want to jinx it. So I kind of just told you, without really telling you. So there.
If you’re a blogger, are you ever afraid of jinxing something by “saying it aloud” on the blog?
Today was supposed to be a Sunday long run day, but I didn’t want to wake up super early, then it ended up raining the whole day anyway. I moved around my scheduled runs for the week so that I can do it tomorrow (hello 6 AM). I love Google calendar because it lets you drag and drop events from one day to another. I ended up doing a 30 minute abs class at the gym today followed by a six mile run that included 4 fast 800s (half-miles). The 800s were hard but not killer hard. I used to flat-out hate speedwork but now I think I have more of a love-hate relationship with it. It feels so goooooood afterwards but during it I just wanna die (usually). Regular running never gets my heart rate up or makes my face red or anything. Today’s speedy 800s sure did though!
It ended up pouring for the whole second half of my run. Somehow I don’t have a problem running less than an hour in the rain. I just couldn’t face two hours. Not sure why.
Yogurt with a warmed peach and honey and granola. Afternoon snackage perfection.
I’m pretty sure I ate an entire half of a big cantaloupe over the last two days.
Dates, carrots, PB, and more PB plate. I am loving dates lately!
Pasta, lots of veggies, and tofu. With a side of more veggies with guac. One of the smartest things my mother ever taught me: you can never have too many vegetables.
Good eats (although maybe a little too much last night? It’s so hard to tell with marathon training!). Good running. Good friends. Good adventures.
Update me on your lives my friends! What’s going on where you are?