Awesome Speed Workout/Awesome Food

Today’s Happy Note: finding pomegranate tea again!  Haven’t had any in so very long, and it is one of my favorite herbal teas.  It was accompanied by lovely conversation, more importantly!

I have to be a speed blogger tonight (haha, NOT my forte — I like talking, in case you haven’t noticed) because USB is coming to visit.  It is going to be such a nice night for a walk!

Marathon Training: I really wanted to do my speed workout and weights today, for some reason.  I knew there was no way both were going to happen before work, since I didn’t go to bad until after 2 (bad Caronae!).  I start work at 11 on Fridays.  This is sad, I know.

I tend to become more of a morning person as the semester wears on, oddly enough.  Anyways, I dragged myself out of bed at 10 and headed to the gym for a half hour of arm weights. Sometimes a half an hour is all you need to get your muscles nice and sore!

I followed that up with a delicious, steamy, spicy chai tea latte (made with soy — I was not feeling the dairy today) and an apple with honey PB:

A delicious bite of cinnamon roll from the guys at the mail room was also had 🙂

I am fully aware that the icing on my hands in this picture does NOT look like icing.  It is, I swear.

I had a late afternoon lunch-snack of a chocolate chip muffin, in honor of Cookie Friday.  Sometimes I think muffins are better than cookies.  I think they *might* be my favorite baked good!  Shhh, don’t tell the cookies that I told you that.

I came home after work and lazed around.  I just did not want to start my run at all.  I was feeling very grey, I suppose.  I finally had a Luna Bar and got my butt out the door around 6:00, only because I knew that if I waited any longer it would be dark by the time I finished and I didn’t want to get mugged in the northern end of CP (which is a wee bit isolated/quiet at night).

The run ended up being wonderful! I felt really fast and strong and smooth.  Some runs you just get into a rhythm and other runs…well, you don’t.  I definitely found my groove today, which was nice after Wednesday’s sucky run.

2 Miles warm-up (10:00-10:30 min/mile pace)

4 x (1 mile “Cruise” Pace, 1/4 mile easy)

2 Miles cool down, easy

I don’t know what the difference is, necessarily, between “fast” and “cruise” and “tempo” and “speed.”  And to be honest, I don’t particularly care.  I have a few paces: 8:30, 9:00, 10:00, and slower than 10:00.  I go based on how I feel.  I think that the important thing for me is just practicing speeding up, learning how to move my legs faster.  I definitely accomplished that today — I would say I was maybe running 8:45s?  Hard to tell, but I worked hard and felt fast on the miles, so I was happy! 🙂 Nine miles in total.

Dinner later on was the giant burrito that I wanted yesterday but didn’t let myself have!

What, you don’t have your giant burrito with a side of steamed broccoli and roasted carrots/okra doused in TJS spicy peanut vinaigrette?

Inside the burrito: green peppers/onions, pinto beans, barbacoa meat (beef), corn salsa, a little cheese, lots of lettuce.  It needed some spicier salsa, but other than that it was divine!  If you ask really nicely at Chipotle, they’ll let you have the peppers/onions (which are normally for the vegetarian burritos) instead of rice.  Rice+burrito+beans would be way too many carbohydrates for me to handle at once.

I love having the options of multiple fats at Chipotle: cheese, sour cream, or guacamole.  Do not fear the fats ladies!

I had a few squares of plain TJs dark chocolate after dinner (which I learned form Averie’s post today might be Scharffen Berger????), followed by about five gallons of water — I can always tell when I haven’t had enough to drink throughout the day based on how thirsty I am in the evenings!

Now onto a little activity inspired by the lovely Janetha G.! A few days ago she did a list of her favorite food for each letter of the alphabet.  I got really bored in Harlem Renaissance Literature the other day and started my own. 🙂

This is a really fun and oddly soothing thing to do.  I might just have to go back and expand the list one day so that I can include all my favorite foods.  For example, I feel like “avocados” and “almond butter” got left out on A.  I don’t want to exclude anybody!

A: apples

B: bananas

C: cupcakes

D: dark chocolate

E: eggs

F: fish

G: gaz (a Persian candy made with rosewater and pistachio and AMAZINGNESS)

H: hummus

I: Indian

J: jumbo shrimp

K: kiwi

L: linguine

M: muffins

N: nuts

O: oats

P: peanut butter (duh)

Q: quinoa (blended, preferably)

R: raspberries

S: spinach

T: tofu

U: upside down cake (it’s a tradition in my dad’d family — a tasty, tasty tradition)

V: vanilla

W: whey protein

X: xantham gum

Y: yogurt (especially2% plain Greek)

Z: zucchini bread

Thanks for the idea Janetha!

What is your favorite baked good?

How do you know when a run (or workout) is good?

Adventure Saturday: Mermaid Edition.

Today’s Happy Note: Ocean.  Water.  Beach.  Sand.  Seashells.  Waves.  Boardwalk.  Wading.  Wet.  Island.  Mermaids.

I had a spectacular Adventure yesterday!  Any guesses based on my Happy Note?  If you don’t live in NY you probably have no idea what I’m talking about.

So what am I talking about?  Coney Island and the Mermaid Parade of course!

Not really sure how to describe the Mermaid Parade.  Other than that it is a parade.  Of Mermaids and such.  It’s just one of those random New York things that everybody loves.  There were goth mermaids, dead mermaids, sexy mermaids, drag mermaids, mermen, child mermaids, pink mermaids, fairy mermaids. Any kind of mermaid. You name it, it was there.

The mermaids were all beautiful, I thought.  Although some just seemed to be taking advantage of the opportunity to wear as little clothing as possible.  It was hot as hell.  What I liked most about the Parade was seeing so many different women — of all ages, races, shapes, heights, backgrounds.  All of whom were, for the most part, comfortable in their own skin.  I saw stretch marks and tummies and thighs.  But I also saw dancing and confidence and smiles.  To me, this is amazing.  It made me want to feel comfortable too.  Just being there was inspiring.  Hopefully I’ll be a little less afraid to prance around the beach in a swimsuit next time!

To all the women out there — mermaids or not — you are lovely the way you are.  Thank you for the vibrancy of your personality and your ability to dance.

But there was more than just mermaids!  Also:

Friends!

I love jumping in and out of the waves.  Oceans are the best thing ever.  Believe it or not, despite living in NYC for three years, I had never set foot in the ocean here before yesterday.

Next up: Wheel of Wonder.

I fueled myself with lots of yummy things!

Apples, peas, moose tracks ice cream.  Perfection.

One spectacular Saturday Adventure.  I just might be headed off on another Adventure right now.  You’ll have to come back tonight to see! 🙂

Happy Sunday friends!  Plans?  Adventures?  Shenanigans?  Escapades?

Happy Sleep, Happy Eats, Happy Self

Today’s Happy Note: I just saw the cutest commercial ever.  It was for chiquita bananas and showed a little baby banana traveling to our stores….adorable.

Seeing commercials for things like bananas makes me happy!  Better advertisements for bananas than Lucky Charms and Double Stuf Oreos.

Speaking of produce. Go read this article.  It talks about organic vs. non-organic produce in terms of pesticide contamination.  Holy wow!  Many common produce items contain 47-67 pesticides!  Egads.  I think the best option is local; I get as much produce from the farmer’s market as possible.  After that, I get organic when affordable.  Some organics are priced similarly to conventionals, while others are a bit outrageous (like grapes).  One of the scary things about this article was that it put forward the idea that some pesticides can’t even be scrubbed off of produce — the chemicals actually seep into the entire plant.  Yuck.  As a student constantly on a budget, this is something I worry about.  Do you worry about this? Maybe it’s not worth the worrying.  I do the best  I can.

No workout today!  I read a post on Fitnessista the other day where she mentioned she woke up tired and skipped a morning workout.  So simple (and obvious –duh Caronae) but so brilliant!  I often drag myself out of bed in the morning to get a workout in before the rest of the day takes over.  Today I opted for the sleep.

Early morning wokrout pros:

  • It’s over and done with
  • Energizes me for the rest of my day
  • Cool outside, not too humid
  • Leaves time in the evening to relax
  • I can’t put it off

Late afternoon/evening workout pros:

  • Sleeping in a bit
  • Leisurely breakfast/morning
  • Less likely to be late for work
  • Makes me tired for bed

In my mind, morning workouts work better for me.  The only problem is that I need an inordinate amount of sleep.  It’s taken me a while to come to terms with this.  I’m not one of these 6-7 hours a night people.  I need 8-9 hours if I am going to be functional and energetic during my day.  I’ve been doing well going to bed early, but sometimes I want to be out with my friends.  I think this is something I’ll have to play by ear; some mornings are going to be more inviting than others.

Lots of happy eats today!

Dinner: exactly what I was craving.  Vanilla Almond Butter and raspberry jam with a side of apple slices.  Disordered eating fact: I have a secret fear of eating fruit (as opposed to vegetables) with dinner.  Fruit has more calories and more sugar, obviously, but it is also perfectly good for you.  And I had plenty of veggies with lunch.  Tonight I was really craving an apple so I went for it!  Perfect little side dish.

Notice the little G&B?  Green and Black’s 70% is my go-to dark chocolate.  Never fails.  Creamy but also deeply chocolaty.

Mental Health Note: No therapy this week (L on vacation)!  Makes me a little nervous.  I’ll probably do some journaling tonight, maybe a little bit of stream of consciousness type of stuff.  I need to at least get some thoughts out; sometimes in therapy I just spew and spew and spew.  I’ll miss L’s insights and kindnesses this week.  But that just means I’ll have to come up with my own!  Here’s to being kind to myself!

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