Health Changes!

Daily Creativity:  Markers.  I have some.  And they are begging to be used.  Honestly, I much prefer pastels, but those are at home, so the markers will have to satisfy my coloring craving.  What’s your favorite way of drawing?

Today was hands down one of the rainiest, wettest, windiest days of my life.  I left my dorm a total of three times and went through three pairs of pants and three jackets, because each time I returned home so soaked that I needed new ones to be dry again.  I love the rain far more than most people, but this was some serious business.  Normally I even like to run in the rain, but I think it actually would have been legit dangerous to do my long run today.  Instead of whining about that and moping around the house  (aka room) all day, I made a backup plan last night!  I headed to the gym instead with a fresh, crisp newspaper.  Well, it wasn’t so crisp by the time I got there, despite being tucked into the bottom of my bag.  It was wet and droopy.  But alas, we don’t get everything we want in life.  I was really pleased with my workout; it was 90 minutes of cleansing, sweating, powerful, invigorating joy.

Workout:

4 miles on treadmill, shifting between speeds from 6.0-6.5 mph

30 minutes strength training: I did three sets of four exercises, with each set containing 3 sets of 12 reps.  I alternated between arm and ab exercises.

2 miles on treadmill,  1 @ 6.5, 0.5 @ 6.2, 0.5 @6.0

1/4 mile walking cooldown.

Twas the perfect Saturday afternoon pick me up.

Health Change #1:

I didn’t sleep well again last night, yet again.  I was still awake at four and realized that I was hungry.  I think this was actual hunger because it had been over six hours since dinner, so I decided to have a snack.  Then another snack.  And another.  TJ’s mini peanut butter cracker sandwiches are dangerous with a glass of chocolate soymilk.  I think my biggest “food issue” (and we ALL have them, in some way or another, I think — no one is a perfect eater) is not so much about food but about sleep.  I tend to be either the most tired or the most wired in the evening/night; both of these states leave me feeling very emotional.  Emotions often lead to snacking.  I wish so much that I could just fall asleep consistently at the same time night after night.  I think that would make things easier, and so, after break, I am going to try to make an effort to be consistent with my bedtime and sleeping.  The goal is to be in bed at 10:30, lights out at 11:00, and up at 7:00-7:30 so that I can workout before classes.  This pattern has hands down been the most effective for me in the past.  If I finish classes at 6:00, I have 4 hours to study and make dinner.  This is doable.  And getting my workout done before I start my day is great; I’m usually too tired after classes.

So that’s the very long-winded plan.  I think better sleep will potentially lead me to better health.  Not that my current state of health is bad, but I genuinely do want to nix the nighttime eating habit and my general drowsiness.

Health Change #2:

Another change I’m making is starting food journaling.  I joined SparkPeople because I’ve heard good things about it.  I really would like to banish for good about 8-10 pounds, and I tend to eat mindlessly/emotionally.  I know that I will have to be very careful not to take the journaling/counting too far.  I will NEVER restrict when I am genuinely hungry; I aim to eat intuitively, and if there is a day when intuitively leads to 2500 calories, so be it.  I just want to record things so that I end up with 2500 on that day, and not 3000.  Does that make sense?  I also want to use the journal to record my strength training!  I would like to be more toned come spring and summer, ideally.  Not just because of bikini season — I enjoy feeling strong and powerful, and I know that strength training has plenty of health benefits.  In fact, I don’t even think I own a bikini right now, oddly enough…

I do NOT intend to banter about my journal, recording, or calories on my blog.  I respect my readers of all backgrounds and I don’t think this would be enjoyable or useful for a lot of you; I also do not want to become obsessed.  The blog will stay the same; I’ll still be talking about what I do for my health, like running, yoga, attending therapy, and coming up with fun wholesome recipes.

Health Change #3:

A few weeks ago I did a no-dairy/low-dairy challenge, and noticed that my digestion seemed a bit better.  After reading Caitlin’s (BTW, go wish her good luck in her triathlon tomorrow!) decision the other day, and reading Averie’s comments/advice on the subject, I’ve decided to continue eating only one serving of dairy a day, be it yogurt, milk, cheese, or ice cream.  I think I feel better with this amount and if it turns out later on it isn’t working, I’ll reevaluate!

Random Eats From Today:

I bought myself a giant puzzle and have been working on it today!  I also hung out with my best friends for a while and then went to see Alice In Wonderland with one of them.  It was just okay — the visuals and design were stunning, and the acting was quite good, but the plot seemed to just drag along.

Have an excellent Sunday bloggies!