Finals Week Health Challenge

Today’s Happy Note: I got one paper done (8 pages).  I still need to edit it, but getting the first draft out is always the hardest part.  Here’s what’s left between now and Friday: one 15-page paper, one 10 page take home exam, and one in class final.  That’s not so terrible!  I can do it!

Speaking of school, finals, and papers, I want to give myself a little challenge.  I found myself eating way too much this weekend because I was stressed and/or bored.  Finals week(s) is always a difficult time to follow the diet (in the lifestyle sense, not the weight loss sense) that works best for me, so…

Introducing the Finals Week Health Challenge!

There are several components:

1. 60 minutes of physical activity every day (I suspect this one will be the easiest).

2. 6+ servings of fruits and veggies (dried, fresh, frozen, sauces — it all counts).

3. No late night stress snacking: if I am genuinely awake and using energy studying and I need fuel, that is fine, but I am going to try to maintain a semi-decent schedule, and I would like to institute my no after dinner snacking rule (besides dessert, of course).

4. Mental health: tell myself 3 positive/nice things everyday.  Don’t panic; remain calm and know that everything will get done!

That’s it!  Pretty simple.  This is how I try to live most of the time, but things tend to get crazy during finals — think 12 hour marathon paper writing sessions accompanied by a bag of chocolate chips, etc.  Any college students out there who want to join me are welcome! It starts immediately, unless you don’t have exams yet.

Here’s today’s progress:

1. Check.  I did a 6 mile run (which took me almost 70 minutes; it was 85 degrees and I am NOT adjusted to the heat yet) followed by a 90 minute yoga class at The Shala. The actual class and teacher and flows were great, bu I was so disgustingly sweaty that I could hardly concentrate.

2. Check. I have consumed the following today: blackberries, half a banana, frozen berries and pineapple, arugula/lettuce mix, roasted broccoli, and roasted bell peppers.  I think it was probably somewhere around six or seven servings.

3. Not check.  I had my standard dessert after dinner, but felt the need to eat some unnecessary cereal and peanut butter afterwards.  Not sure if it was genuine hunger (I was pretty active today) or stress, but I’m leaning towards the latter.

4. I think I was pretty un-stressed today, and I have had plenty of positive thoughts.  Why, you want to know?  Because I asked a boy on a date(ish) yesterday!!!!  This is a first for me, and I am VERY PROUD of myself.  It’s such a simple thing, but men are a huge source of anxiety for me.  We’re having lunch on Tuesday.  I’ll let you know how it goes! 🙂

I did a 12-miler yesterday; I wasn’t planning on a long run but I woke up early and just decided to do it.  It was a bit slow but I felt really good during parts of it.

Eats:

LOTS of cereal/smoothie/trail mix bowls.  They’re just so easy.  With the weather this hot,I’m really craving cold smoothies and cereal.  I think I only had oatmeal once this weekend!  My favorite smoothie is really simple: about a cup of frozen berries, a scoop of protein powder, either soy milk or greek yogurt plus a little water, a few bug handfuls spinach, and, sometimes, pb or ab.  Anyone have a favorite smoothie recipe I should try?

Dinner tonight was really good and really easy!  I roasted broccoli and bell peppers with EVOO, salt, and crushed red pepper for 30 minutes.  When it had ten minutes left I heated some EVOO in a non stick pan and added several thin sole fillets (it was on sale at WF this week) and lemon pepper.  I heated up a tiny bit of leftover rice in the microwave and washed a bunch of arugula/lettuce to use as a base.  When everything was done I just threw it in the bowl!  Easy and delish.  The sole tasted a little too fishy for me, but whatever.

Yum!  Sometimes it scares me how fast I go through spinach.  Does anyone else have this problem?

Back to the grind for me.  Stay tuned for Therapy Monday tomorrow!

Questions to entertain me:

1. What food do you go through the fastest?  What do you spend the most on?

2. What’s the craziest thing you did in college?

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