Workout/Gear

Today’s Happy Note: I have heard.  From an Exclusive Upper West Side source.  That there is a Trader Joe’s planned for 72nd and Broadway.  Breather, Caronae.  Breathe.  This is the greatest thing to happen in New York.  Since Union Square Trader Joe’s.

Today was decent but would have been much better if my sleeping hadn’t been so…disrupted…last night.  I kept waking up tangled in my sheets in deep panic that either (a) there was an axe murderer in my closet or (b) my fan, which has creepy red lights on it, was an evil monster.  I forgot to take my sleep medication last night and I am guessing that was the cause.  It was a very eerie experience.  One minute I would be wide awake craving a moment of sleep, the next moment I would be waking up from a nightmare never wanting to fall back asleep again.  Very bizarre.

I left the office early to do stuff for my other job and just ended up passing out back at my apartment.  Meh.  I had a great workout after I woke up though!

40 minutes full-body strength training.  I lifted hard and heavy for a lot of different exercises.  My arms, back, abs, legs — everything was screaming afterwards.  It felt amazing.  I love when you have a great strength session and you feel physically and mentally stronger afterwards.  I hit up the elliptical for an insane 30 minute HIIT sesh after the weights.  Not sure why it felt tougher than usual but I was drenched and my heart was racing!

I have made an important discovery of which I must inform you: I have found the most comfortable, fitting, soft, stretchy, breathable workout shirt ever.

It’s a pink Under Armor tank with a criss-cross back. It is dry-wicking.  The best thing about it is the way it fits.  I have sort of a strange upper-body and it is very hard to find workout tops that fit right.  For one, I have a very long torso.  This shirt is amazingly long!  My other problem is that, compared to my relatively thin waist, I am, well, rather well-endowed.  I have never found a tank with a built-in sports bra that supports me.  This didn’t just provide plenty of support and coverage, it also seemed to make my chest look somewhat normal-sized!

Okay, so do you want to know the deal-breaker?

It was $12 at TJMaxx.  Everyone has a different body, but if you have any features similar to mine, I would highly recommend this.  I literally can’t wait to do the laundry so I can wear it again. 🙂  Your favorite workout gear?

Eats hodgepodge: had three delicious meals today, plus plenty of delicious snacks.  There are a few things I haven’t minded eating hot lately — namely eggs and wraps/quesadillas.  There are something about warm cheese and hummus that just melts my heart.

Love fun tops on bottled iced tea!

Giant colors salad!  Red, orange, yellow, many shades of green, white.  What are your favorite colors to eat?

About to enjoy some new ice cream/sorbet finds and maybe frozen fruit!

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Yogunancing and Stuffed Quesadillas

Today’s Happy Note: Running in the rain!  Dancing in the rain!  Thinking in the rain!

I had an awesome yogunancing workout today.  Yogunancing=yoga, running, dancing.  It ended up being an epic 6 hour adventure because I kept getting caught in the rain and waiting and then having to take the train and then waiting some more.  It was quite fun actually.  The adventure included a 90-minute vinyasa yoga class followed by a 9-ish mile run and a 30-minute dance/gymnastics sesh in the park.  I actually just remembered during my run/dance sesh that, two summers ago, I did adult gymnastics classes at Chelsea Piers. I am signing up again!  FYI to new readers (feel free to say hi!): I was a gymnast from when I was 4 until I was 14.  I sometimes miss it.  Tumbling is pure joy.  I’m starting this week and I’ll let you know how the classes go!  I need to find an outfit first though…

Other than that adventure, my day involved some food experimentation, some Real Housewives watching (why why why are they so mean to each other), reading, writing, and, currently, some Nat Geo Great White Shark show viewing.

Breakfast fail:

It actually was not a taste failure.  But please note that these were supposed to be pancakes.  Ummm, yeah.  That didn’t happen.  But it’s entirely my fault because I just threw tons of stuff into a bowl and hoped they would magically turn into pancakes.  The taste was spot on though!  Berries, flax meal, blueberry yogurt, pb.  So I would call them yummy piles of mush rather than pancakes.  But at least I tried!  It is Pancake Sunday after all.

Frozen mango chunks. They never fail me.  Unlike pancakes (see above).

Okay.  Dinner.  This was one of the easiest, yummiest dinners I’ve ever had.  Ten minutes from fridge to plate and bursting with nutrition and flavor.  I used  a TJ’s habanero lime tortilla (after seeing them at Gabriela’s blog!) to make a quesadilla of sorts.  I stuffed it with a serving of low fat refried pinto beans, gouda cheese, and TJ’s cilantro jalapeno hummus.  I can see myself eating this dinner every day for like…all of summer.

I slathered some guacamole on top and had carrots, cucumbers, red pepper, and pineapple on the side.  So gooey.  So warm.  So many flavors — spicy, dense, creamy, cheesy.

Eat this combo.  Now.

I had to follow it up with something else that felt tropical-ish.  Which meant coconut.

Round one: warm brownie topped with WF coconut dark chocolate, snowy shredded coconut, and a few chocolate-covered pretzels.

Round two: mixed a tbsp of crunchy pb, a few tbsps shredded coconut, and a splash of soy milk.  This made a delicious dip for more chocolate covered pretzels!

This was an awesome dessert dip.

It’s been such a busy weekend!  Time for me to wind down for the work week.  Lots to do tomorrow and all week, really.  Stay tuned for recaps of my gymnastics classes and a super awesome Adventure next Saturday!

What are you up to this week?

Long Run Eats!

Today’s Mini Goal: Wash my sheets.  I HATE doing this because I only have one set, but it definitely need to be done.  Ick.

I made it through an exhausting, but satisfying, 15 miles this morning!  Glad it’s done with.  Now tomorrow I only need to do ten.  I basically looped around lower Manhattan, running through a ton of different parks — Riverside North, Riverside South, Hudson River, Battery City, East River, finally ending up at Union Square.  My legs were definitely dragging the last few miles, but I felt pretty good for a majority of the run.  Not enough fuel, perhaps?  It wasn’t one of those runs were you feel like you’re flying, but there were clear moments when I felt strong and fast, and in the moments when I felt sluggish I still tried to push myself.  Long runs are probably my favorite type of run — I take a looonnggg time to “get going”.  Usually I only start to feel warmed up after about three miles and start to feel good around five or six.  I ran track my first few years of high school, and the only time I ever beat any of my running partners was at the end of a hard workout.  I have a kick.  Even then, as a fourteen year old, I knew I wanted to run marathons someday.  I guess it’s kind of cool that now I get to follow through on a long-time dream!  I’m reaalllllyyyy hoping to get into the NYC marathon.  Pray to the distance-running Gods for me!

I was curious to notice what/how much I ate today, so I documented everything.  I am trying not to be judgmental.  I genuinely just wanted to know what I was putting in my body after such a big workout.  I have always enjoyed running, but for a long time I used it as a control mechanism (i.e, “I can eat x amount of food if I run x miles”).  I think I have a pretty healthy relationship with both running and food at this point in my life, but it hasn’t always been this way.  I haven’t really talked about my relationship with food on the blog much because, honestly, I have been a bit afraid.  But after reading everyone’s stories and feeling like I’ve made some genuine blog friends who won’t judge me (hi EE!  hi Stef!), I feel like, being that this is sort of a food blog, maybe I should talk about this!

From the time I was fourteen or so until I was about nineteen, I hated my body.  It got worse when I started college (I was 17), and came to a point where I woke up every day dreading looking at myself in the mirror.  I used many coping mechanisms; mostly I just punished myself by staying in my room and crying all the time.  I was not one for self-injury or a clear eating disorder, but I undeniably was injuring myself emotionally and had disordered eating.  I think the point when I realized I had a serious body image issue was (roughly) the fall of 2008.  There was one week when I only let myself eat one thing each day — an apple, for example, or a mini muffin.  I still drank some things (milk, orange juice, tea) to get me through my workouts, but it was horrible.  For the next eight or ten months, I would go through days or weekends where I deprived myself, but I made up for it the rest of the week; I never lost weight and was always irritable.

Now, if I feel like I have either eaten too much or too little on any given day, I get anxious and upset.  Sometimes I get so hungry on long run days and I am afraid that if I respond by eating a lot (even if it’s healthy, whole foods), I will gain a lot of weight overnight.  So I decided to simply notice what I eat today and make no judgments about it.  I want to make sure I have plenty of healthy, nutritious foods, and I also thought it would just be interesting to have a record of how much I need to eat on a long run day.  So here goes!

Pre-run banana and mid-run mojo bar.  I can’t eat a full breakfast before running, and I have found that a plain banana is perfect.

Cup of pear cider at the farmer’s market (I had finished my run there).  Delicious!  Also had a random smoothie sample from TJ’s.

This was easily one of the best brunches of my life (weekend brunch, by the way, is my favorite meal.  Especially after a long run!)…

So what is this giant pile of deliciousness, you ask?  French toast!  I started with two pieces of fresh cinnamon raisin bread and dipped them in a bath made with one egg, chia seeds, cinnamon,maple syrup, a splash of milk, and coconut oil.  I cooked them in a bit more coconut oil and threw some apple slices in the pan to caramelize up a bit.  When all that was done I plated it and topped it with a bit of maple-vanilla yogurt, almond butter, more cinnamon, and a sprinkle of random trail mix.  Definitely not a low calorie brekkie, but this was a brunch.

Afternoon snackage: more trail mix and a forkful of pb for good measure.  I honestly was not that hungry in the afternoon at all.

Chocolate raspberry sticks, pb filled pretzels and half a container of chocolate milk also made an appearance in my day!

Dinner was a side salad of spinach, yellow pepper, carrots, and mushrooms with a GIANT chicken quesadilla, buried under that lettuce.  I also had a vitamin water “zero” which was on sale at the pharmacy.  It was good but way too sweet.

Don’t know if you can read that label, but it says it has electrolytes.  It was also sweetened with stevia, which is cool.  For the record, the quesadilla was takeout.  For some reason I absolutely had to have mexican food tonight, and this hit the spot.  Chicken-y, cheesy deliciousness.  Mmmmm.

I will probably have a bowl of cereal and some chocolate(s) later on,but didn’t want to wait to blog.

So there you have it.  My long run eats.

I’ll also show you my TJ’s loot since I totally haven’t talked about food enough in this post.

I’m the proud new mama of a jar of TJ’s almond butter with flax!  I can’t believe I just said that I was the mother of a food item.  Oh well.  It shall produce many happy food babies.  I also procured some Greek yogurt (fyi: their brand is usually relatively cheap), peanut butter filled pretzels, mixed dried berries, macadamia cashew trail mix, and chocolate raspberry sticks (noms all around).  What’s your favorite Trader Joe’s item?

Okay.  Food talk over.

Hope everyone is having a fun weekend!  What have you been up to thus far?