Weekend Update

Today’s Happy Note:

Hello hello hello!  I have to blog and run because I have more work to do before tomorrow’s (procrastinator much?) early morning long run.  Sometimes (okay, most of the time) I reaallllllyyyyy suck at time management.

Marathon Training:

Yesterday I had five easy miles on the schedule.  I did that along with about 40 minutes of arms and abs.  My leg strength training falls by the wayside whenever I am training for a race.  My legs are tired enough from running so many miles, I can’t bear the thought of putting them through sets of lunges and hamstring curls and calf raises.  I have decided that I officially love lifting weights.  It is almost as fun as running and yoga for me.  Makes me feel strong, powerful, confident, and sexy, in a weird way.  I ended my run at the Union Square Farmer’s market.  That is the absolute best way to do a Saturday morning run — then you can have a little snack when you get there and sit in the sunshine in the park and think about sunflowers and sunshine and other sunny Saturday morning things.

There was a chocolate chip coconut scone (yes, you heard that correctly) with my name on it at the FM!  With a side of honey-vanilla yogurt.

This was the best scone I have ever had.  I am normally totally a muffin person, but I think I am becoming a scone convert.

So.  Something really good and awesome and happy happened at the farmer’s market after I ate my scone but I don’t want to tell you all about it because I don’t want to jinx it.  So I kind of just told you, without really telling you.  So there.

If you’re a blogger, are you ever afraid of jinxing something by “saying it aloud” on the blog?

Today was supposed to be a Sunday long run day, but I didn’t want to wake up super early, then it ended up raining the whole day anyway.  I moved around my scheduled runs for the week so that I can do it tomorrow (hello 6 AM).  I love Google calendar because it lets you drag and drop events from one day to another.  I ended up doing a 30 minute abs class at the gym today followed by a six mile run that included 4 fast 800s (half-miles).  The 800s were hard but not killer hard.  I used to flat-out hate speedwork but now I think I have more of a love-hate relationship with it.  It feels so goooooood afterwards but during it I just wanna die (usually).  Regular running never gets my heart rate up or makes my face red or anything.  Today’s speedy 800s sure did though!

It ended up pouring for the whole second half of my run.  Somehow I don’t have a problem running less than an hour in the rain.  I just couldn’t face two hours.  Not sure why.

Enough running!

Eats hodgepodge:

Yogurt with a warmed peach and honey and granola.  Afternoon snackage perfection.

I’m pretty sure I ate an entire half of a big cantaloupe over the last two days.

Dates, carrots, PB, and more PB plate.  I am loving dates lately!

Pasta, lots of veggies, and tofu.  With a side of more veggies with guac.  One of the smartest things my mother ever taught me: you can never have too many vegetables.

Good eats (although maybe a little too much last night?  It’s so hard to tell with marathon training!).  Good running.  Good friends.  Good adventures.

Good weekend.

Update me on your lives my friends!  What’s going on where you are?

Adventure Saturday: Yoga/Farmer’s Market and Fava Bean Pasta Salad

Today’s Happy Note: Everything!  It was just a very pleasant Saturday.  I need a list.

1. Turtles.  I found this little pond in CP with a small dock.  I ran down the dock and discovered that the pond was swarming with turtles — hundreds of them!  My favorites are the big old ones.  They’re such serene and graceful creatures.

2. Buying myself sunflowers!  See farmer’s market pictures below.  They are brightening up my dining room table.

3. Getting things done: lots of errands and tasks (calling grandparents, buying paper towels, letter writing, etc.).

4. One of my best random dinner creations ever.

5. Spectacular batch of protein ice cream (that I am currently eating).

6. Chatting with friends, even if only briefly.  Always makes my day so much better.

7. Catching up on Bethenny Getting Married, which is the best reality show ever.  I think Bethenny is really sassy and clever.  She is totally someone who I would want as my friend!

I had a spectacular Adventure this morning to a yoga class with live music.  I have never had a class with live musicians and it was fun, especially since the players were kinda cute.  I don’t think it really changed my experience but I did notice I felt a little more relaxed.  Like there was less stuff floating around in my head interfering with my practice.

I have been thinking a lot about compassion lately.  Yoga always reminds me to be kind: towards myself and others.  This is one of my favorite things about it, besides the obvious physical benefits.  After yoga, the Adventure continued to the Farmer’s Market.  Unfortunately, I didn’t have my camera since I only had my running waist pack.  There was such a wide variety of vendors there today.  I wanted to try so many things — fresh goat cheese, blueberry jam, sprouts, lamb, herb teas, squashes.  I didn’t think I should spend my life savings at the FM though, so I had to drag myself away eventually.  My little trip reminded me of Averie!  I wish she could shop at the farmer’s market in NYC with me.  I know she would love it and we would be buddies!

When I was done shopping, I munched on a peanut butter chocolate chip cookie from Stone Arch Farms (my favorite baked goods vendor by far) dipped in my newly acquired cashew butter!  I had gotten a few things at WF beforehand. Sadly, the cashew butter was a bit disappointing.  It was sort of thick and goopy and slimy.  Cashews are my favorite nut too.  I don’t know where things went wrong.

Loot:

Peaches, cookies, banana chip bread, eggs, fava beans, sunflowers, cucumbers, sweet corn!  WF loot:

Basil, spring greens, almond milk, frozen mahi mahi burgers (!!!), raspberries, cashew butter.  Can you tell what I was thinking of making for dinner? Probably not.  Because only a few of the ingredients are here.  And only my crazy brain would think up the bizarre concoction that it turned into.

So what did dinner turn into?

Summer Pasta Salad (this is for one)

1 serving whole wheat noodles

1/2 pound fava beans (once shelled, you’ll have about 1/2 – 3/4 cups)

2 C spinach, washed

1 C fresh basil, washed

2 Tbsp EVOO

2 Tbsp hummus

Lemon pepper to taste

Salt to taste

Boil a pot of water and add a teaspoon or two of salt.  While it boils, remove fava beans from pods.  Add them into the boiling water for three or four minutes; meanwhile, prepare a bowl of ice water.  Remove fava beans from pot and submerge in ice water.  Add pasta to water and cook for ten to twelve minutes.  The fava beans actually have another shell that must now be removed.  I took them out of the ice water and, using a dull-ish knife (I didn’t want to slice my hand open), make a slice along one edge, then squeeze the bean out.  Once all of the beans have been shelled, toss into a frying pan with a little EVOO, lemon pepper, and salt.  Into a blender goes the hummus, the other tablespoon of EVOO, more salt and lemon pepper, and the basil.  Blend until creamy.  Beans should be sauteed for about five minutes, while pasta is finishing up.  When everything is complete, add pasta, beans, and sauce to a bowl.  Toss together thoroughly, then add the spinach and toss again.  Serve with cheese, sunny side up egg, more basil, or other fresh herbs.

The Bean.

This was such a fun dinner!  I was  *this close* to not cooking but decided I wanted to do a little kitchen experimentation.  So glad I did!  It’s creamy yet tangy yet not overpowering.  I will probably make a version of this again.  I need to buy more favas next time!

Do you have a favorite easy summer recipe?

Outside of my yoga/farmer’s market adventure, I also ran and lifted today.  I did about seven and a half miles then twenty-ish minutes of arm strength.  I was proud of myself for that distance.  It felt surprisingly easy, considering that I have run all of five miles in the last two weeks.  I think I should be back up to my regular weekend long runs in no time at all.

Tomorrow will, hopefully, include more Adventures.  I think that’s what weekend are all about

What Adventures are you having on this lovely (albeit sticky) July weekend?

Adventures In Carb Lovin’ And Clean Eats

Today’s Happy Note: Got my blood work back and everything is roughly normal!  My iron and blood cell levels are all a bit low but that is to be expected at this point.  Nothing that requires hospitalization=a good thing.  I kept having nightmares last night that I had to go in and get a blood transfusion.

They are still doing tests to figure out what I actually have.  Probably some sort of creepy bacteria.  Yuck yuck yuck.

But wait.  There is more good news.  I can now eat things besides bread and plain noodles!

Exhibit A:

That, my friends, is melted dark chocolate.  Which may or may not have been on the list of approved foods.  But screw it.

Exhibit B:

Scone.  It had a weird texture (a bit dry) but a great flavor.  Tomorrow, I might venture into muffin territory.

Exhibit C:

This is pasta with a little EVOO and a lotta salt.  An inappropriate amount of salt.  And basil.  I’m supposed to be consuming salt like it’s my job, don’t hate.

Other things on the safe food list: bagels, toast, gatorade, vitamin water, dry cereal, and rice.  I can’t actually remember the last time I had a vegetable, which is scary.  I have been eating little bits of frozen fruit here and there.

I want meat.  Bad.  I want some ribs and some fish and some chicken.  And eggs.  And meatballs.  And cheese.  And hummus and sandwiches and peanut butter and waffles and tofu.  And protein ice cream and smoothies.  Not all at once though.  That would be weird.

I actually have no interest in dairy right now.  To be honest, I am a little grossed out by the idea of it.  I know it is hard to digest and supposedly mucus-producing; normally I don’t have a problem with 1-2 servings a day, but I think I’m going to skip out on it for a little while.  I read that sometimes even after a bad GI issue like this clears up, people can’t eat dairy products.

I have felt simultaneously very alienated from and intimate with my body these past few days.  A strange feeling.  I trust in my body and love it’s ability to recover but it is scary to think how sensitive we are; one tiny strand of bacteria can knock us out for days, or even kill us.  I already know how “dirty” the American food system is, but this just made me even more afraid.  How do I know that my lettuce in a bag from California never encountered bacteria, or that my milk is completely clean?

I guess we don’t really know.  Part of me wants to say “that’s why we should choose local, seasonal, and organic.”  Okay, but I already do that.  Literally half of the stuff in my fridge right now is from the farmer’s market.  In fact, I have a suspicion that that might be where the contaminated food came from.  I always wash my produce, but I suppose I could be better at it.  The frustrating thing is that there aren’t many answers here.  Short of growing everything I eat, it’s impossible to ensure my diet is perfectly clean.

I am honestly a bit afraid of food right now.  I hope this doesn’t persist; I like food too much to be afraid of it!

But what can we do?  How do we keep a food supply clean when we don’t know where most of it is coming from?  How do we ensure that bacteria or diseases don’t have a chance to enter our tummies?

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