Veinte Tres

Today’s Happy Note: Completing the third longest run of my life!

(photo credit goes to Ada)

So. Today. (Hint: “Veinte Tres” means 23 in Spanish):

I have eaten multiple pumpkin smoothies.

I have spent most of the day in bed (but wait!  Some of it was productive because I was cuddling with USB!)

My hips and ilio sacrum are not happy with me.

I have a headache.  And I have to pee.

BUT most importantly I FINISHED.  More accurately, WE finished.   Yup, I had a special friend to do this run with!

Ada!!!!!!

Seriously, this run would not have happened (or I would have wimped out by mile ten) without the lovely Miss Ada. She was a lifesaver.  I always forget how nice it is to run with someone.  We chatted, motivated each other, and just generally collaborated.  It was spectacular!  She even knew a really fun route that I have never done before: we went down the West Side of Manhattan, along the Hudson, around South Street Seaport, back up the East Side to the Brooklyn Bridge.  We then crossed the Brooklyn Bridge into Brooklyn then came right back into Manhattan on the Manhattan Bridge (such creative names, really genius).  Then we continued up the East River to the Williamsburg, crossed that into Brooklyn and continued North in Brooklyn towards the Pulaski Bridge.  We crossed the Pulaski into Queens, ran to the Queensboro Bridge, and made it back into Manhattan.  We then followed E 61 street to Central Park and headed Northwest to West 72nd.  We ended at 72 and Broadway.

Total: 23 miles.

Time: About 4.5 hours (we did a few breaks)

That description probably makes no sense if you don’t live in NYC.  You can get a rough idea of the layout of the bridges and the boroughs from this map:

One of the best things about this run was that a lot of it followed the route for the NYC marathon (which is officially less than three weeks away!!!!).  So now I feel like I have more of an idea of what to expect in the outer Boroughs.  Yay!

Overall, I was really happy with this run.  I had already run 46 miles this week so my legs were pretty tired (I ended up with 69 miles — easily the highest weekly mileage of my life).  And you know what?  They still performed.  They still worked.  They were sore in some parts and creaky in others, but they carried me through.  Thank you, legs.

The last five or so miles were tough, but not undoable.  They could have been much, much worse.  I am right on track to make my goal of covering the whole 26.2 in just under 4:30.  🙂

I think I did a good job listening to my body in terms of food today.  I ate what I wanted, when I wanted.  And most of it was pretty clean, delicious, simple food.  Some of today’s epic eats (FYI: this is most definitely not everything I ate!):

I ate toast with PB and banana (I have discovered I can eat a small amount of PB before running) before starting.  I ate one package of shot blocks during the run and two diluted gatorades (bought one during the run).

I find myself insanely thirsty during long runs — like, I drink five or six bottles of water thirsty. Is this weird?

This cheddar and spinach panini was FREE.  And it was tasty.  A winning snack, in my book.

Many of these (leftover cookies!) were consumed.

I made a delicious dinner for USB and I.  The above was for both of us.  I am very poor and only own one plate.  I know, sad.

I cooked salmon with peanut/maple/ginger sauce, roasted cauliflower, and steamed delicata squash topped with cinnamon and avocado.  It was all really good but I only wanted a few bites — most of the avocado, some cauliflower, some salmon.  I have leftovers.

USB is 29 years old and has NO idea how to cook.  It’s kind of cute, actually.  I’m teaching him.  He is a very good learner and is quite useful in the kitchen!

I saved room for dessert a few hours later though.  This was a pumpkin/peanut butter/banana smoothie topped with more PB, chocolate chips, and a crumbled cookie.  It was epic.  That is all.

Lots of exciting things on the horizon this week:

-How I Eat Post

-Therapy Thursday

-Something involving bacon, I suspect (I have been craving it obsessively lately)

School is pretty light this week, which will be a nice break.

See you all tomorrow night!  Thanks for being in my life, bloggies. 🙂

Thoughts On Running Long And Strong

Today’s Happy Note: I’m officially in love with my creative writing class — the people, the teacher, and the materials are all great.  It’s about Lyric Essays.  Today we reviewed one of my pieces.  It is a piece I am tremendously proud of — it sort of encapsulates the last three or four months of my life.  I feel like a lot of times with writing, my best work comes out of nowhere.  I start putting words on the page without knowing where I’m going and then all of the sudden there are pages full of words and ideas and I have no idea where they came from.

I will always be writing. Always always always.

Marathon Training: I was supposed to get in my second 20 miler (read the recap of the first 20 miler here) on Sunday, then do a rest day yesterday, then a speed work day today.  Unfortunately, the LSAT sucked the life force out of me on Saturday.  I didn’t wake up until 3:00 on Sunday.  Yeah, long run wasn’t gonna happen.  Especially since I needed to see USB. 🙂

I took Sunday as a complete and total rest day. Yesterday I had yoga class (it’s not really vinyasa-style so we always just hold a bunch of random poses for a long time; this is actually kind of nice because it increases the stretching factor) and did 6 miles.

I was determined to get in my 20 miles today and I did! It meant getting up at 6:00 which is insanely early for me.  But I did it.  I wanted to run it at about an 11:00 minutes/mile pace.  I was almost exactly on target!  I finished just over 3:40,  which would put me just over 11:00 minute miles.   BUT I stopped for water bottle refills several times, along with some stretch/walk breaks.  I used some leftover pear cider mixed with water for some sugars instead of plain water.  I liked the idea in theory, but cider does not taste good while running.  You would think that would be obvious, but my groggy self thought it was a great idea.  I think for future long runs and the marathon I will do watered-down gatorade.  I also took about ten small dates along with me to eat (they’re really mini).  They tasted really dry and I had to force them on.  I find it so hard to establish an effective fueling plan for long runs.

Anyone have any ideas?

I am also torn about walk breaks.  I can’t decide if they make me faster or slow me down.  I don’t have any kind of ethical problem with them — I think they can be a great tool for runners — but I just can’t seem to figure out if they work for me.  I took maybe four or five today, one every four-ish miles.  They felt good, but I also felt like it would have been less disruptive to just run continuously?

I had a lot of joint pain on the run.  Grrrrr.  Especially afterwards — I actually found it pretty difficult to walk today.  My muscles feel great — worn out but still strong — but the damn joints hurt.  I notice it in my hips and sacrum a lot during longer runs and I honestly don’t know what it means.  Sometimes it is worse than others.  It isn’t bad enough to necessitate stopping training, but I know that I will take a break from running after the big day.  I feel like a good anti-inflammatory would help, but you can never take anti-inflammatories with blood-thinners.  Also grrrr.

That was a lot of running talk!  Phew.

Today’s eats:

After many long-runs worth of experimentation, I am quite confident that the only thing I can safely eat before one is a banana.  Many other runners eat full on breakfasts beforehand, but that would never work for me.  So bananas it is.

I got back and had 20 minutes to shower, edit a paper, and get to class.  Crap.  Not to mention eating.  I felt a little queasy so just decided to sip on gatorade during class.  Afterwards it was noon and I was ready to eat!

I had the weirdest craving for Chinese noodle soup.  So that’s what I had.  Long runs have taught me to always listen to my body!

The salty broth was perfect.  I had all the soup (minus some of the chicken, which I am saving for later) and about half the noodles.

About an hour later I had a cinnamon raisin bagel with walnut raisin cream cheese.

Late afternoon snack of pb pretzels and trail mix.

Dinner was light and refreshing — I don’t have a huge appetite on long run days much of the time.  Don’t worry, my hunger will be back tomorrow! 🙂  This was a smoothie with vanilla soy milk, lots of ice, vanilla hemp/whey protein, a banana, and half an avocado.  Topped with a crumbled granola bar and sesame almonds.  I had another serving or so of the almonds while “cooking.”

The marathon is officially less than a month away!  I am getting a bit nervous, but also very excited.  New York is supposed to be a very fun course with tons of spectators/cheerleaders.   Any readers/bloggers running and want to meetup?  I’ll probably plan something closer to race day!

Alright, time to go call my mom and USB.  Separately, though.  That would be weird if I was calling them at the same time…

Goodnight dearies!

Update: I just had the most delicious, satisfying snack I have ever had in my entire life.  Two eggs scrambled in earth balance with babybel light cheese (x2) and maple turkey and salt.  I was craving salt, fat, and protein like nothing else — I literally felt like I would collapse if I didn’t have some!  I am now munching a big apple. 🙂