Day 2: Adjusting

Today’s Happy Note: I had an interesting class this evening!  Score.  So far I have felt mostly sleepy and bored in school, but I think it’s just my body/mind transitioning back into student mode.  The one this evening was called Narrative and Human Rights.  Cool, no?

I only had two classes today.  I have three, normally, but Iyengar Yoga doesn’t start until next week.  I’m pretty excited about it!  Confession: I feel asleep about eight times in my seminar this morning.  It’s the same slightly crazy prof I wrote about yesterday.  I have the pleasure of having him for two classes.  Happy happy joy joy.  He seems interesting though, and most definitely knowledgeable.  The problem is that he is so knowledgeable that he spends the entire class talking about the background to the background of the history of the material he’s teaching.  That doesn’t even make sense but I swear that’s what he does.

Harumph.

Marathon Training: Wednesday’s are usually an “easy” day on my plan.  Today consisted of four sloooooowwwww miles with 6×100 meter strides in the last mile.  I took advantage of my very open day to squeeze in 40 minutes of weights at the gym too (arms/abs).  I always forget how much I walk during school days.  I probably did about 3 miles walking today as well.

Eats:

Gloppy-looking 1/3 cup of oats with a fresh peach and an invisible scoop of sunbutter (~2 tablespoons).

Snacky day (also had another spoonful pb).

Lunch!  Don’t let this innocent looking smoothie fool you; it has four servings of produce!  Frozen berries, half a banana, spinach, and cucumber slices (plus almond milk and vanilla protein powder).  I really liked it, but it needed ice.  This is one of the great dilemmas of my life: my mini fridge freezer is too small for an ice tray. I need ice in my life.  I crave it — I chew on it (I know it’s a terrible habit) and think it makes smoothies infinitely better.  I can easily go through a whole tray in one smoothie.

So now my life (and my smoothies) are iceless.  I don’t know what to do.  Help!  Anyone have any ice-making solutions?

I did indeed bring my own nut butter to The Lite Choice (in my defense, I only had the AB in my bag because I was on my way back from WF).

Stir fry leftovers (shrimp, rainbow chard, yellow squash, broccoli,  yellow pepper, coconut, peanut dressing) with brown rice for dinners.  Just had some hot cocoa to end the day, with a little dark chocolate melted in (my favorite way to eat it).

I feel like this is a good, healthy intake for a day of moderate exercise.  I can never tell if I am eating too little, enough, or enough. Eating is a funny thing because every body is different. I am proud of myself, though, for trying to figure out what works for me.  I feel pretty good right now, like I had enough but not too much.  I don’t want to fall into the comparison trap, so I try to think of my eating only in terms of myself — also, I need to remember that most of my friends and peers are not training for a marathon and running 40-50 miles a week right now.  So when I’m with friends and they don’t snack after dinner (or after lunch, or after breakfast, or after snack, or…), I need to not freak out and think I’m being weird or overeating.  I just need to remember to listen to my body.  It gets easier everyday that I do it. 🙂

I hope you all had splendid, happy Wednesdays!

FYI, L has been on vacation so I’ll be at therapy on Friday this week.  Thereafter I *think* I’ll be switching to Thursdays for the rest of the semester.

Goodnight friends!

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Long Run Eats

Today’s Happy Note: Got in a really good balance of friend time and relaxation time.  This balance is always hard for me to find, so it’s encouraging when it works out and I get to see people I love without feeling overwhelmed.

And see the people I love I did! Starting bright and early this morning…

Bloggers!  Left to right in the picture above (taken in a weird digital window thingy): Jess (Fit Chick In The City), Kath (Kath Eats Real Food), Tina (Carrots ‘N Cake), Me, and Roni (Roni’s Weigh).  Tara (Tall Tara) also ran with us but left before the pictures.

We set out for 6 miles in CP (the main loop, hills and all).  These girls are fast and I had to work!  It was good for me though.  I did another two and a half afterwards for an 8.5 mile long run, plus a mile walking.

Came home and made a giant blueberry-banana SIAB topped with a crumbled blueberry muffin (I had half on the smoothie and half as a snack in the early evening).

I read and relaxed in bed for a bit then met up with my friend Joy for yoga.  It was a good class — a lot of leg work but not too much.  Lots of binds and stretchy poses too.  And the teacher used the most amazing lemony-citronella lotion or oil when she massaged our faces at the end.  Best part!

Time for lunch with my cousin.

We went to a pretty good macrobiotic place  — I was craving some simple veg, brown rice, and tofu.  I rolled with a tofu scramble with tempeh bacon.  It pretty much made my macrobiotic lunch dreams come true (what, you don’t have those dreams?).

Got back to the apartment and rested/watched netflix.  In other words a perfect lazy Sunday afternoon.  Also prepped veggies, went for a little walk, and chatted with my parents.

Afternoon snack was big:

Chocolate-peanut-caramel protein smoothie with extra PB and a clif mojo bar.  So I wasn’t too hungry for dinner.  In fact, it had been over four hours and I still wasn’t hungry so I freaked out a little bit.  I have been practicing listening to my body and eating intuitively while I lose weight (and I think it’s a good habit in general), but didn’t want to skip dinner altogether.  I got a wee bit panicked, actually.  I made a light dinner and dessert which seemed like a good compromise.  What do you do in this kind of situation?

I am, however, proud of myself that I am getting better at understanding when I am hungry and what that feels like and what I need to satisfy it.  That’s an accomplishment.

Two scrambled eggs and lots of scrambled veggies (yellow squash, green pepper, and avocado squash) with a bit of cheese melted on top.  Nice and delicious.

I’m munching on a pear with maple PB and a few squares of dark chocolate right now.  It’s an amazing combination!  If I could only eat one food for the rest of life, it might be PB; it’s got great taste, fats, protein, and carbs.  Pretty wonderful if you ask me.  What food would you choose?

So here we have another full day of (long run) eats.  I think it was probably a good amount but I just kind of feel full.  Maybe it’s just hormones/bloating?

Whatever.

Busy week ahead.  Things to look forward to:

~Lots more running

~Celebration/graduation for the students (my babies!) in second job

~Time to cook/bake/experiment in the kitchen in the evenings

~Top Chef

~Lots of magazines and books to read

What are you looking forward to?

Finals Challenge Day 2 And Yummy Study Eats

Today’s Happy Note: Talking to my sister!  I always forget to call her but hearing her voice and listening to what’s going on in her life always makes me happy.  Hi Darya!  I love you!

Guess what!  I just finished my second 15-page paper of the semester!  That means two 15-pagers and one 8-pager down, one 10 page take home final and one in class final to go.  And then I’m a senior!  Gah!  I am definitely over the hump in terms of workload and I feel so very relieved.  I can’t believe I’m 3/4 of the way through college. Weird.

Finals Week Health Challenge (Day 2):

1. Check!  I got my weight lifting and my HIIT on (for 30 minutes each) this morning.  I was way sweatier than usual; I hate that about summer.  I’m already susceptible to sweat overload and humidity makes it that much worse.  Yick. Anyone have any summer workout tips?

2. Check!  I was a produce (and Maranatha Dark Chocolate Almond Spread) monster today.  I had a banana, lunch salad with greens, eggplant, carrots, mushroom, and artichoke, and carrots, broccoli, and more mixed greens with dinner.  I would have liked to have a bit more fruit (I was craving a crunchy apple or grapes this afternoon) but the fresh produce budget is low low low right now.  I actually had a really funny conversation with my mom the other day; we were filling out financial aid forms together )over the phone) and she needed to know things like how much money I made last summer and what my expenditures were.  As I was trying to figure out where all my savings went, I said, “But mom, they don’t seem to be accounting for my expensive produce habit!”  We both laughed.  I guess better an expensive produce habit than an expensive obesity-related illness habit.

3. Check! Just had a very chocolatey dessert and haven’t been too snacky at all today or this evening.

4. Check!  My “date” (which, by the way, was very fun — we had lunch and talked for a long time, and he said we should hang out this summer!) instilled a little bit of confidence in me!  It was nice.  I actually told myself that I looked good in the dress that I wore.  Which I think I do!

Hodgepodge of study eats from the past few days (I think Monica’s blog tagline is apt here “running around and eating a lot, mostly healthy sometimes not!”):

This dinner was my attempt at being macrobiotic.  I loved my dinner at Souen a few weeks ago so much that I decided to recreate it!  I think I was actually pretty successful, minus the rice.  I has brown rice, pinto beans, greens salad, steamed broccoli, and roasted carrots, all topped with some Annie’s Goddess dressing, which tasted surprisingly similar to the creamy miso tahini dressing I had at Souen.  I really enjoyed this dinner and I think it was pretty complete and healthy.  Minus the roasting off the carrots, everything came together in ten minutes.  The rice was a failure though; dry, hard, icky.  I think maybe I really just don’t like rice.

So I’ve been eating lots of easy but yummy meals.  I am out of frozen berries but am hoping a quick trip to WF tomorrow will remedy that, so that I can eat even more smoothies.

I’m off to read and enjoy a well-deserved night off from schoolwork (although seeing as I worked until eleven I’m not sure how much of a night off it really is)!  Back to the grind tomorrow.

I hope you are all enjoying the lovely weather friends!  What’s new and exciting in your lives?

Carbs, Carbs, Yoga, Macrobiotic

Today’s Happy Note: Going to a restaurant!  Sounds silly, but I hardly ever eat out and tried a most wonderful place with my cousin this evening.

Well hello there friends!  I hope you all had fabulous Friday’s and are ready for the weekend.  Mine wasn’t stellar; too much walking.  I hope my legs aren’t too tired for my ultramarathon tomorrow!  I haven’t mentioned it too much because I wasn’t positive I would do it, but I’m definitely going to try!  Lots of ibuprofen…and carbs.

Speaking of carbs, there have been plenty of them today!

Started the day with some yummy pb and j oats!  Forgot to bring my camera to work so no picture of lunch, but it was two pieces of pizza, a huge cookie, and an apple the size of my head.  Carbs, people.  Carbs.

I hardly ever crave “junk” foods, but today I absolutely had to have some pizza.  I was at an event with free food, but there were only mozzarella sticks and pigs in a blanket.  If I’m going to have an unhealthy treat, it’s going to be one that I really want!  And that pizza had some protein and healthy fats anyways.  And yumminess, of course.  I smeared the giant cookie with almond butter, duh:

The cheese-fest kept me full for over five hours!  Snacked on some trail mix afterwards, then yoga with my cousin at yoga vida.  It was great today.  I walked at least three or four miles throughout the day and the yoga was the perfect ending.  The teacher was fun and creative; we did stuff like tree pose with block’s on our heads and dancer’s standing on blocks, and lots of cool handstand prep.  I LOVE when yoga teacher’s don’t go exactly by the book.  What do you like in a yoga teacher/coach/instructor?

After yoga we went to Souen, a neat macrobiotic restaurant that I have seen many times on someone’s blog, but I don’t know whose!

I had one of the tastiest, simplest meals I’ve had in quite some time.  It was a platter with brown rice, great northern beans, squash, kale, steamed veggies (turnip, carrot) and seaweed (very tasty).

I have a few thoughts about this meal!  First of all, everything worked so well together!  I had it all with a creamy miso-tahini dressing and I was in vegan-food heaven.  I mixed most of it together and it was like a little melting pot of joy.  Secondly, normally I hate rice and kale, but I love them here.  Weird.  I think I am going to give them a try more often.  Oh, and I got to eat it with chopsticks which was super fun!

My cousin had the salmon, above.

I love the macrobiotic concept, although I think many vegans just eat this way in general, so in that sense it’s not “special”.  I would come back to this restaurant in a heartbeat — and I’ll bring friends too!

I have been muncing on dark chocolate and drinking hot cocoa since I got back.  I might still be hungry.

I’m definitely nervous about tomorrow, but knowing that I’ve done it once before helps.  I can do this!  Wish me luck, and see you with the (painful but awesome) details tomorrow evening!