Thoughts On Running Long And Strong

Today’s Happy Note: I’m officially in love with my creative writing class — the people, the teacher, and the materials are all great.  It’s about Lyric Essays.  Today we reviewed one of my pieces.  It is a piece I am tremendously proud of — it sort of encapsulates the last three or four months of my life.  I feel like a lot of times with writing, my best work comes out of nowhere.  I start putting words on the page without knowing where I’m going and then all of the sudden there are pages full of words and ideas and I have no idea where they came from.

I will always be writing. Always always always.

Marathon Training: I was supposed to get in my second 20 miler (read the recap of the first 20 miler here) on Sunday, then do a rest day yesterday, then a speed work day today.  Unfortunately, the LSAT sucked the life force out of me on Saturday.  I didn’t wake up until 3:00 on Sunday.  Yeah, long run wasn’t gonna happen.  Especially since I needed to see USB. 🙂

I took Sunday as a complete and total rest day. Yesterday I had yoga class (it’s not really vinyasa-style so we always just hold a bunch of random poses for a long time; this is actually kind of nice because it increases the stretching factor) and did 6 miles.

I was determined to get in my 20 miles today and I did! It meant getting up at 6:00 which is insanely early for me.  But I did it.  I wanted to run it at about an 11:00 minutes/mile pace.  I was almost exactly on target!  I finished just over 3:40,  which would put me just over 11:00 minute miles.   BUT I stopped for water bottle refills several times, along with some stretch/walk breaks.  I used some leftover pear cider mixed with water for some sugars instead of plain water.  I liked the idea in theory, but cider does not taste good while running.  You would think that would be obvious, but my groggy self thought it was a great idea.  I think for future long runs and the marathon I will do watered-down gatorade.  I also took about ten small dates along with me to eat (they’re really mini).  They tasted really dry and I had to force them on.  I find it so hard to establish an effective fueling plan for long runs.

Anyone have any ideas?

I am also torn about walk breaks.  I can’t decide if they make me faster or slow me down.  I don’t have any kind of ethical problem with them — I think they can be a great tool for runners — but I just can’t seem to figure out if they work for me.  I took maybe four or five today, one every four-ish miles.  They felt good, but I also felt like it would have been less disruptive to just run continuously?

I had a lot of joint pain on the run.  Grrrrr.  Especially afterwards — I actually found it pretty difficult to walk today.  My muscles feel great — worn out but still strong — but the damn joints hurt.  I notice it in my hips and sacrum a lot during longer runs and I honestly don’t know what it means.  Sometimes it is worse than others.  It isn’t bad enough to necessitate stopping training, but I know that I will take a break from running after the big day.  I feel like a good anti-inflammatory would help, but you can never take anti-inflammatories with blood-thinners.  Also grrrr.

That was a lot of running talk!  Phew.

Today’s eats:

After many long-runs worth of experimentation, I am quite confident that the only thing I can safely eat before one is a banana.  Many other runners eat full on breakfasts beforehand, but that would never work for me.  So bananas it is.

I got back and had 20 minutes to shower, edit a paper, and get to class.  Crap.  Not to mention eating.  I felt a little queasy so just decided to sip on gatorade during class.  Afterwards it was noon and I was ready to eat!

I had the weirdest craving for Chinese noodle soup.  So that’s what I had.  Long runs have taught me to always listen to my body!

The salty broth was perfect.  I had all the soup (minus some of the chicken, which I am saving for later) and about half the noodles.

About an hour later I had a cinnamon raisin bagel with walnut raisin cream cheese.

Late afternoon snack of pb pretzels and trail mix.

Dinner was light and refreshing — I don’t have a huge appetite on long run days much of the time.  Don’t worry, my hunger will be back tomorrow! 🙂  This was a smoothie with vanilla soy milk, lots of ice, vanilla hemp/whey protein, a banana, and half an avocado.  Topped with a crumbled granola bar and sesame almonds.  I had another serving or so of the almonds while “cooking.”

The marathon is officially less than a month away!  I am getting a bit nervous, but also very excited.  New York is supposed to be a very fun course with tons of spectators/cheerleaders.   Any readers/bloggers running and want to meetup?  I’ll probably plan something closer to race day!

Alright, time to go call my mom and USB.  Separately, though.  That would be weird if I was calling them at the same time…

Goodnight dearies!

Update: I just had the most delicious, satisfying snack I have ever had in my entire life.  Two eggs scrambled in earth balance with babybel light cheese (x2) and maple turkey and salt.  I was craving salt, fat, and protein like nothing else — I literally felt like I would collapse if I didn’t have some!  I am now munching a big apple. 🙂

Mysterious Caronae

Today’s Happy Note: Just got back from Sunday night candlelit yoga.  It’s so romantic and relaxing.  Love it!

Hello hello!  I hope you all had a most wonderful weekend.  I sure did.  What were you all up to?

I went out again last night!  I am really loving my social life right now.  Relationships and connections with people are so healthy for my mind and body and soul.  Friends make the world go round!  I am not and never will be a social butterfly, but I do open up to people eventually when I feel close to them; it’s such a wonderful feeling for me when I start to really share myself with someone.

Marathon Training: Easy four miles yesterday followed by an hour yoga class.  Today was supposed to be a long run, but I was up way too late last night (bad Caronae!) and failed on getting up early.  When I did get up it was way too hot. Runner fail.

Tomorrow morning I’ll do it though, I swear!  It’s only 10 miles so I can definitely get that in before work. Sometimes I actually find it easier to do a long run on a weekday, oddly enough.  I hit up the yoga this evening and did some abs as well.

Weekend eats highlight reel:

I really love my oats to be a bit soupy!

This was dinner.  Giant pile of carrots and cucumbers and a banana-chocolate milk-cinnamon smoothie with roasted nuts.  This was perfect.  I love eating weird dinners.  Good thing I live alone, otherwise I am pretty sure there would be some serious judging going on.  Especially after I did this:

Yes, that is indeed chocolate smoothie with a carrot and a pecan.  Don’t knock it till you try it.

Coming up for the rest of the week:

Therapy Tuesday (maybe — not sure if I’ll talk about it this week or not)

I may or may not reveal what I have been up to and why I have been a bit mysterious lately

School talk (blech!)

Fall plans

Lots of marathon training reports

One year since moving back to NYC check-in! (I moved here in fall 2007 and left from March 2009-August 2009)

Okay, so maybe some of these things are not the most exciting.  Or are really, really vague.  But (a) I’m a woman and (b) it’s my blog, so I can be vague if I want to be!

That’s all I have for tonight my loves.

In A Day’s Eats

Today’s Happy Note: I was feeling a lot of anxiety last night and sent my therapist a rant email and she sent me back a very soothing message.  She really is a major comfort.  It’s pretty sweet that she is there for me even on the weekend.

Thank you everyone for your kind, insightful comments yesterday. One thing that a lot of people pointed out was that I am still me, regardless of my size.  Additionally, most people on the beach are not looking at me at all!  They have better things to do than pay attention to the minutiae of my body. And in fact I have better things to do than pay attention to the minutiae of my body!

I feel like I have been lazy today.  The weird thing is that I can’t decide if this is actually true.  I mean, I did stuff, I just feel like it wasn’t enough stuff. I feel like Sundays should be devoted to getting-things-done.  I didn’t even workout (although I did walk maybe two or so miles).  Meh.  I guess maybe some Sundays are meant for total relaxation, perhaps?  What do you prefer — crazy busy Sundays that prepare you for the week ahead or lazy Sundays?

I did manage to pick myself up off the couch for a quick Adventure to the farmer’s market and the Cathedral. Fresh local peaches from the farmer’s market in summer are truly heavenly.  They might be my favorite food, ever.  I can’t even eat store bought ones anymore.  Other finds: crunchy cucumbers, rainbow chard, pea shoots, and mixed lettuces.

Started the day with a giant, real NY bagel (seven grain) with walnut raisin cream cheese (which, by the way, is cream cheese perfection).   I feel like bagels are a traditional NY Sunday brunch, so how could I say no?  I went with the family.  I am not a big bread person, but I really like a good bagel once a week or so.  And the cream cheese is wonderful because it’s so full of fat and keeps me full for hours.  I had this around eleven and didn’t even begin to think about eating again until after four.

My late afternoon snack was a SIAB made with vanilla soy milk, a splash of kefir, vanilla hemp/whey protein powder, lots of ice, frozen blueberries and frozen cherries.  Toppings: kashi heart to  heart cereal and Justin’s maple almond butter.

I also had a tiny bowl of cereal afterwards to satisfy my  giant cereal craving.

At some point between this and dinner I had a tiny handful of nuts and a piece of chocolate.

Dinner=meat. Dear meat, I love you.  I will never, ever leave you.

This is a multigrain wrap stuffed with home made meatballs (from farmer’s market ground beef), jarlsberg cheese, and baked yellow squash.  I made my meatballs with EVOO, salt, lemon pepper, garlic, and dried basil.  I had lots of cukes and carrots on the side.

At this point in my life, I know that eating meat (of all varieties — red, poultry, seafood) is the right choice for me.  I physically feel so much better with it in my life.  I have more energy, stay fuller longer, and I feel healthier on the inside too.  I try to eat red meat once or twice a week, along with a few servings of fish/chicken/turkey/shrimp, etc.  I know that some people may have trouble digesting meat or they just don’t like it or it does not work for them in some way, and I absolutely respect that.  But I crave and need protein.  And not just any protein: meat protein. And if I have learned anything about my relationship with food in the last few years, it’s that denying what my body wants is asking for trouble.

Phew, glad I got that out.  After dinner I had two spoonfuls of Maranatha dark chocolate peanut spread before making my real dessert.

Coconut peanut butter protein ice cream!  Topped with dark chocolate.

So pillowy.  I also had a Godiva dark chocolate truffle.

I won’t continue posting all my meals for long. It’s just something that I think I need to do for myself for a few days. I am getting used to “closing the kitchen” after a small-ish dessert, and not mindlessly munching my way through the evening.  I am hoping this will become a habit!  There are so many other things I like to do in the evening instead, especially reading.  There is never enough time for all the books I want to read, sadly.

I am a little nervous about working again full time this week.  I have lots to do, but hopefully I will give myself a break if need be.  I also need to make sure I get enough sleep.  Goodnight friends!

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