Odds And Ends

Hello there!  Happy Friday night!  I have lots of little odds and ends to share with you today.

1. I have been LOVING on the short and sweet workouts lately.  A few of my favorites:

  • Levels 1 and 3 of the 30 Day Shred.  Takes about 45 minutes; pretty high intensity and a nice combo of strength and cardio.
  • 20 minutes of Yoga Core (from yogadownload.com) + one level of The Shred.
  • 10-15 minutes of abs + 3 miles on the treadmill, with 4 minutes of Tabata Intervals.
Your favorite short (but still intense) workouts?
2. I have changed my mind about homemade salad dressings and balsamic vinegar.  I used to think it was just easier to buy salad dressings, especially since I don’t make salad that often (confession: I’m lazy and hate washing and chopping that many vegetables).  But I’m starting to feel like salads are really cleansing, even in winter.  My favorite: spinach, carrots (thinly sliced), avocado, and grapefruit.  Dressing: 1 tbsp EVOO, 1 tbsp balsamic vinegar, 1/2 tsp mustard, sea salt, pepper to taste.  So simple.  So many nutrients and colors!
3. If you’re wondering why I haven’t been posting pictures, it’s because I left my camera transfer cord thingy in New York (I’ve been in Canada and Michigan).  Not that anyone cares that deeply about my blog.  I just felt a need to share.
Source
4. I got my December LSAT score back.  It was a significant improvement over October, and I am now in a position where I have a good shot at getting into some top 25 law schools and a very distant chance at some top 10 schools.   I’m quite thrilled; exuberant actually.  I’m filling out my applications with surprising zeal.  I’m so excited about this next stage of my life.  It sounds cliche, I suppose.  But it’s true.  I have wanted to go to law school since middle school, and now I feel like my dreams are finally going to come true.  Well, I have to get in first, of course. 😉
5. It pays to be nice to people.  About twice a year, when I am in Michigan, I get a massage here.  It’s not super fancy, but is really high quality.  I often have the same masseuse, Carl.  I’m always really friendly and chatty with him.  I was talking about law school, and he said that once I get in, he is going to give me a free 60 minute massage.  How nice is that?!?!
6. I know what I want to do this summer.  I want to take a trip from Paris all the way to the other side of Eurasia, partially on the Trans-Siberian railway.  I would love to plan it in stages so that I get to see a lot of different places.  Ideally, it would last about a month.  The views from the train are supposed to be spectacular!  It technically starts  in London, if you want to go about it in the historic way, but I like Paris infinitely more.  So there.
Source
That’s all for tonight I suppose!  Any other college seniors out there?  What are your post-graduation plans?
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The RWTL Diet

Today’s Happy Note: Rediscovering the best hair conditioner ever!  I used to use this stuff in high school and then it disappeared — it used to be the Dove light blue bottle (NOT the dark blue bottle) and now it’s just called Dove Daily Moisture.  It makes me hair softer and smoother and less frizzy than ANY other hair product.  And I am not easy to please when it comes to hair products!

Marathon Training: I cannot believe it is 6 days away!  It feels like I just started training yesterday and now we’re in the final stages of taper.  I am definitely nervous.  I think that this week is primarily going to be about anxiety control. As long as I can get my mental game under control, I have a feeling the physical side of things will take care of themselves.

I did the 30 Day Shred Level 2 and lots of walking yesterday and my last “long” run today — 6 miles. The rest of this week I’ll do a few 3-4 milers.  Hopefully I will feel nice and rested and relaxed on Sunday.  I am thrilled that my first marathon is going to be the NYC Marathon.  I have wanted to do it since I moved to the city in fall 2007.  I have watched every race since then.  There is something mystical and intriguing about fall in the city, especially in Central Park.  It’s my home.  I couldn’t be more excited.

The RWTL Diet

I wanted to do a post about the way I eat.  It is an endless source of fascination for me to learn about the different ways people feed their minds and bodies.  I think there is both a physical and mental/emotional component to eating/fueling — and in fact, I think that duality is part of what makes eating lovely and fun.

Most bloggers (and people I know in real life too) eat in a very nuanced way.  What works for one person doesn’t work for another.  Everyone likes and needs slightly different things.  This post is about finding the overlap between what I like and what I need.

Through much experimentation, I have figured out that my body needs the following:

  • Lots of protein from a variety of sources
  • Lots of fats (both saturated and unsaturated), again, from a variety of sources
  • Moderate carbohydrates — some grains and some fruits, maybe 2-3 servings a day
  • Tons of veggies; basically, an unlimited amount
  • Occasional desserts — if I don’t have some sweets, I feel deprived, which results in overeating
What my body wants:
  • Flavor!  Spices, fat, sweet, sour, bitter, etc.
  • Variety — I like consistency, but I also get bored easily, so I need a good mix of foods.
  • Breakfast!  Breakfast is by far my favorite meal of the day.  I crave breakfast foods all the time.
  • Plant and animal sources of protein and fat.  I think this goes with variety, but I have also found that I thrive when I include both types.
  • Pastries.  I wouldn’t really call myself a junk food person — I have no interest in pizza, fries, wings, or candy.  But I love good scones, muffins, or cookies.
So how do I balance the needs and the wants and get good things into my body?
The short answer: with frequent meals and snacks that are built around plants, protein, and fat.  I never build a meal or a snack around a carb.  It just doesn’t work for me.  I am somewhat insulin resistance, and more carbs just don’t do anything for me — I feel sluggish and tired and they seem to make me gain weight.  People have different body types and metabolic systems, so this is NOT something that will hold true for everyone.  I follow some pretty simple guidelines:
Breakfast: build around a whole grain in tandem with protein and fat, sometimes with fruit.
Examples:
On the left we have 1/3 C of oats cooked with 2/3 cup of low-fat chocolate milk, 2/3 cup of water, cinnamon, a little less than a quarter cup of peanut flour, and a tablespoon of peanut butter.  On the right we have a toasted cinnamon raisin bagel (a little more carby than normal) with peanut butter and bacon.  It was a delectable combination.
I used to eat tiny breakfasts (100-200 calories; usually an instant oatmeal packet) and would feel SO guilty whenever I had a more substantial breakfast.  But I was always starving by 11 AM and miserably forced myself to wait for lunch. Satisfying breakfast=happy Caronae.
Lunch: Veggies with, surprise, more protein and fat.  I usually either build lunch around a salad, stir fry, egg scramble, smoothie, or, occasionally, a sandwich.  Has to be simple and quick: think things like pre chopped veggies, steamed/sauteed veggies, deli turkey, sliced tofu, avocado, whole eggs, or cottage cheese/greek yogurt.
Examples:
On the left we have half a can of Amy’s spicy chili mixed with a boatload of broccoli and topped with TJ’s hummus/guacamole mixture.  On the right we have today’s lunch of two eggs scrambled in EVOO mixed with chopped brussel sprouts, broccoli, and mozzarella.
Both were quite tasty and filling.  I often add a piece of carb-y fruit, like grapes or an apple, with lunch, depending on how much I’ll be running that day.
Dinner: I usually do more actual “cooking” here, often with fish, chicken, tofu, beans, ground beef, or steak, paired with roasted veggies, squash, and/or salad.
Examples:
On the left is tonight’s dinner of heated pumpkin topped with steamed carrots and a divine stir-fry of ground beef, EVOO, salt, basil, garlic, and portabella mushrooms.  On the right we have baked salmon with a peanut/ginger sauce, roasted cauliflower, and steamed squash with cinnamon and avocado.
Snacks: usually a mix of fats and proteins, eaten in the late afternoon.  I like nuts, protein bars, fruit with nut butter, yogurt with various add-ins, low fat milk or soy milk, eggs, etc.
Dessert: almost always involves chocolate. 🙂  I like hot cocoa with dark chocolate melted in, oats with protein powder, peanut butter, and chocolate chips, pumpkin with cinnamon and yogurt, frozen berries, plain dark chocolate, and weird combinations of the above.
I make sure to eat enough to get me through lots of studying and running and yoga and life.  I would estimate about 2500 calories a day, although less when I am running less.
So there you have it.  The RWTL “diet.”  How would you characterize your “diet”?
Oh, and some Halloween pics for fun.  Guess what I am!
How was your Halloween weekend?  Anything fun?  What’s on the table for this week?

Pumpkin Chocolate Chip Walnut Bread

Today’s Happy Note: Baking.  I love baking.  Never fails to make me feel better.

Marathon Training: I did my yoga class and 4.5 miles with strides on Wednesday.  Yesterday I started the 30 Day Shred and then USB got here so I didn’t finish.  Today I did 20 minutes of hip-opening yoga before work, and 6.5miles after work.

For the first time in a long time my legs felt great!  It felt like I was gliding along.  I felt light but also strong.  Win.  I did 6×400, two per mile for miles two, three, and four.  It was spectacular!

I am starting to think that all of my hard training may have paid off!  Hopefully the rest of taper keeps going this smoothly.

And now, a recipe!  It’s been a while since I have come up with anything.  And to be honest, I didn’t exactly create this myself.  It comes from my Uncle John!  So, thank you, Uncle John!  It’s in our family cookbook.  It’s really cool!  It has pictures of my grandparents, an extended family tree, and recipes from everyone!

Caronae’s Pumpkin Walnut Chocolate Chip Bread

Adapted from John’s Banana Nut Bread

  • 1.25 C Wheat Flour
  • 1 C Sugar
  • 1 C Oats
  • 1 tsp Salt
  • 1 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1 C pureed Pumpkin
  • 1/3 C melted Butter/Earth Balance
  • 2 Eggs
  • 1/4 C Milk/Soy Milk
  • 1 tsp Vanilla
  • 1/2 C chopped Walnuts
Mix all dry ingredients together.  Add in wet ingredients.  Pour into a greased loaf pan.  Bake it all at 350 for about 50 minutes.  Let cool before removing from pan.
It’s pretty!  Look!
I shall be back with deeper thoughts tomorrow!
Any exciting weekend plans? I plan on a trip to the farmer’s market, some pumpkin carving, and lots of friend time!

Middle of The Week Blues

Today’s Happy Note: Free food.  Seriously, what is better in this world than free food?  Okay, I will admit that I am kind of a free food snob — I won’t eat anything that looks suspicious, greasy, etc.   But still.  There are a lot of options.  Today alone I garnered a piece of pineapple cake, hors d’oeuvres, and a fudgy brownie.  I am a free food expert.

Ooof.  I am suffering from those middle-of-the-week blues.  I can’t seem to get in gear.  My brain feels foggy.  My body feels tired.  For some odd reason (warning: sarcasm ahead), I have no interest in wading through 800+ pages of Ibn Khaldun…

But enough of my complaining!  When I am feeling down or overwhelmed, I remember how many good things I have going for me. Here are a few:

  • I have a pantry and a fridge stocked with delicious, wholesome foods.   Right now I am loving TJs sesame honey cashews, frozen blueberries, and fresh mozzarella (not all together though!).
  • I got an A on the first paper of the semester that I have gotten back.  I never get A’s on papers, so I was super thrilled about this.
  • My laundry is clean.
  • Lovely fall weather.
  • I am going to be running a very exciting marathon in less than two weeks.  I have two legs that do amazing things!
  • I have kind, sweet friends and a loving, thoughtful boyfriend.
  • I have an awesome, if a little bit crazy, family.  My mama might be coming to visit me for my birthday/marathon weekend (I turn 21 on Saturday November 6th and run the ING NYC Marathon on Sunday November 7th)!
  • I’m resilient!
  • I write well.  I’m working on an essay right now about the color red.  The entire thing consists of different ways of saying “red”.
  • I have a lovely long weekend to look forward to, full of baking and friends and USB and five whole days of no school.
Much better. 🙂
Marathon Training: Yesterday as a rest/cross training day, as Mondays always are.  I was too antsy to rest, so I did Level 1 of the 30 Day shred in the evening followed by 10 minutes of kettlebell swings and yoga.  Easy peasy 30 minute workout.  I love reminding myself that sometimes, it is so not necessary to spend hours working out.  Today I did 7.5 miles: 2 warm-up, 4 Tempo, 1.5 cool-down. The Tempo part went really well, and I felt like I was flying.  Afterwards I felt dead though.  The cool-down was pretty much a joke.  I looked like a dying animal staggering home.  Meh.
It’s taper, and weird things happen during tapers, so I’m not going to worry about it.
Food time!
I have been craving a ton of snacky food lately — I’d rather have a handful of nuts or yogurt with pumpkin and blueberries than real meals.  Sometimes I wonder if I should try eating less frequent, bigger meals, instead of constantly being snacky all day.  But at the same time, I like being snacky: it means I get to eat a wider variety of delicious things more frequently!
Hmmm,  decisions, decisions.
I don’t really plan on doing any fooling around with my diet until after the marathon, so I have a week or two to think things over.  I’m seeing endocrine soon (FINALLY) and can’t wait. I don’t like being poked and having tests done and whatnot, but it will be worth it to figure out what’s going on!
I know I promised a post about the way I eat last week.  Stay tuned, I promise it’s coming this week!
Oh, and the jeans I mentioned the other day.  I figured I should share (by the way, I am morally opposed to mirror pictures and would never take one outside of the context of trying to show you guys what something looks like when no one else is around to take the picture.  I hope you will forgive me):
They’re super comfy and make me feel confident.  A winning purchase, in my book.
Anything you want to complain about?  Middle of the week got you down? Let me hear it!
What do you have going for you?  How do you make yourself feel better when you’re feeling blah?

Therapy Tuesday

Today’s Happy Note: Despite my long, stressful day I was able to consciously take some time for myself.  I got up early to do a little workout and ate a quick dinner when I got home at nine so I could read/blog/read blogs. These few small moments have made a big difference in my anxiety level (compared to the middle of the day).

So. I ended up at four different doctors today.  Four.  That’s more doctor’s appointments than I would like in a year. Yuck.  I had two in the morning, then therapy, then went to my office for a whopping half hour, scarfed lunch, then headed to see my doctor for lab stuff, then went to another doctor/radiology for more labs, then rushed to my other job.  So, long day.  Not a bad day, just exhausting, physically and emotionally.

The first doctor I saw (reproductive endocrinology) was The.  Biggest.  Bitch. Ever.  She treated me like I was a complete idiot who knew nothing about my condition or my body, was shockingly rude, and did a hurried and poor physical exam.  She tossed all my questions about fertility aside.  I’m not really one to complain about these things, but my hormones are one of the major components of my health affected by the PE and I just don’t want them to be screwed up.  I have PCOS, I cannot now (or ever again) take birth control or any other hormones, and I have concerns about how this will affect my ability to make babies in the future.  I think that’s valid.  She told me that concern was irrelevant, and didn’t hardly even explain why.  She then spent the rest of the visit screaming at me to lose weight, which I had told her at the very beginning I was trying to do.  She seemed to have little concern for my psychologically precarious position regarding weight and body image.

The other doctors were wonderful and understanding though.  I still need to have a lot more tests done to determine the cause of the PE.

Meh.  Not documenting all the eats today because I need to write about therapy.  But I kept track and didn’t do any unnecessary snacking.

I know I have some new readers out there!  In case any of you are wondering what Therapy Tuesday is: I go to therapy with my lovely (although sometimes we clash) psychologist L.  It has been a very important experience to me.  I know that people often don’t “get” therapy or just don’t know what it’s about.  For me, it has meant several things: I have someone who consistently cares about me, listens to me, and thinks about me; I have someone to relate to, vent to, or cry to, every week, rain or shine; I have someone who helps me understand  how the different pieces of my life fit together; I have someone who wants me to live a happy and satisfying life and will do anything to help me get there.

I usually write about both the content and the process of each session.  I don’t always share it all on the blog, for obvious reasons, although I am pretty open about it, so please feel free to ask me questions about my experience or what therapy is like.  I think it’s really important to record my feelings and thoughts from the session and from after the session.

Therapy Tuesday

The overarching theme of today was dealing with stress in healthy ways (although that is a slight oversimplification).  I have had a lot of stressors lately: being so ill, family issues, anxiety/panic about work, confusion about the future/law school, and just generally feeling a bit run down by my busy summer (not to mention the stressful doctor’s appointments I had just come from). I told L about all these things.  We had a nice back and forth thing going today.  I love that she actually talks to me and doesn’t just sit there like a piece of wood.  So I would talk a little bit about a stressor and then we would look more closely at what it felt like, what it reminded me of, how I might respond.  I felt like our conversation, particularly her responses, was very direct today (which is nice), but also very intimate/emotional.  I didn’t cry at all.  That hasn’t happened in a long time.

We also talked about how I connect with the people I love in my life.  How I reach out to them and how I perceive them and how they might perceive me.  It’s sort of funny; we tend to think that we are always doing everything “right” in a relationship, but it is so easy to overlook the intricacies of the other person’s feelings, thoughts, and concerns.  I think it’s important to really think about how our actions affect those around us, and how we might be more compassionate (always).  I am not so good at this yet, it’s just a seedling of a thought in my head right now. Friends and family are truly lifelines.

It sort of felt like we kept reaching dead ends today – we would talk about one thing and look at my feelings or concerns and then have trouble connecting that to something else.  But I don’t know that that was really the case.  Instead, I would say that we simply leafed through a lot of different “pages.”  It wasn’t necessarily disconnected, and I wasn’t uncomfortable.  Feeling physically comfortable in the moment of discussion is very important.  I have gotten better and better at this – there were times in the past where I would just sort of sit in the far corner of the couch, away from L, and not look at her, and just sort of be in my own little world.  It sounds a bit hokey, but I feel like our little physical worlds are connecting more and more, and I think that this means our emotional worlds are moving closer and closer together as well.

One other thing we talked about was yoga.  I was telling L about my newfound discovery that soothing myself or talking myself down or doing nice things for me is “allowed.” She pointed out that it’s okay for me to feel all those stresses mentioned above (they aren’t just going to disappear!), but I can learn to just be with them and not have them take over my life.  In order to do this, it is helpful to be kind to myself.  At some point she sort of randomly asked me if I do yoga.  Looking back, it wasn’t so random, since we were talking about being kind to myself and learning how to manage my feelings, and I feel like those things are absolutely tied to yoga.  I told her yes and we had a whole wonderful conversation about that: what it means to me, why I like it, what sort I like to do, when, how often, what the class is like, what the spiritual and emotional components are like.  Her curiosity made me curious and I asked her if she does yoga.  She said that she does.  We talked some more about each of our practice.  It was really nice to connect with over this.  It just felt soothing, or right, or comfortable.  And the truth is that yoga has helped both my mind and my heart grow so much in the last year or two.

Half-Moon With A Side Of Sorbet

Today’s Happy Note: The Internet has been fixed!  I worked on it from noon until seven and finally got the company to do some weird resetting thing.  This was seriously so stressful and made me realize just how dependent we are on the internet.  I cried, many times.  But it is back now and working well so I’m smiling again.

Yoga Pose May

Tina and Kate did a fun little theme for May called Yoga Pose May (haha, I accidentally typed “Toga Pose May” at first — that would be hilarious).  Each day, four different bloggers feature a pose, show pictures and share tips and thoughts.  The goal is increased yoga awareness  — hopefully some other readers and bloggers will be inspired to try a little yoga of their own!  I got assigned half-moon pose which just happens to be one of my three favorite poses (the others are tripod and tree).  The other bloggers doing half-moon are DairyFreeBetty, Lily, and Stefanie who blogs at Daily Spark.  Sorry Stefanie, I can’t find your page!  Feel free to say hello and let me know where I can find you.

Due to all the internet drama I didn’t get a chance to take a picture of me doing the pose (tomorrow, perhaps?).  I want to do one on a pier in the Hudson.  Betty, however, has lots of great pictures of her doing the pose here.

YogaJournal.com has a great simple picture and description here.

HP_MAR06_Ardha_248.jpg

Picture from yogajournal.com

Half-moon pose, called Ardha Chandrasana in the original sanskrit, is one of my favorite poses because it opens up the hips, legs, and back, and always calms my body and mind down.  It requires focus and precision, but it is also very relaxed.  I once had a teacher tell me that if you aren’t falling out of half-moon pose, you’re doing something wrong.  And this is true, for the most part: you want to be balancing in new ways, constantly reinvigorating your half-moon practice.  Try placing your hand on a block, then the floor, then lifting it slightly off the floor.  If you’re more advanced, you can look up at your top arm.  Make sure that both legs are active, and that your back foot is flexing.  Think of making your body as flat as possible and keeping it within the same plane — imagine you are between two panels of glass about six inches apart.  Balance the pose between these panels.

The name of the pose means half moon, but “chandrasana” can also be translated as glittering or having a brilliant hue of light.  I think this is really beautiful.  The pose makes me feel like I’m shining a light outwards from my center and radiating my good qualities out to the world.

Benefits: strengthens, stretches, improves balance, aids digestion, and relieves stress.  (All info from yogajournal.com).

Go ahead and give it a try.  I like to do a few gentle stretches and maybe a series of warriors beforehand to warm-up.  It can be done right in your living room, or in a sunny backyard for an early-morning wake up treat.

Exercise: I did levels two and three of the 30 Day Shred this morning.  I went easy on the cardio and plyometric stuff though because I was afraid all that bouncing would wake up the people below me.  Is this possible?  I wonder how thick the ceiling is…

I also ended up walking four or five miles today.  I had to make a lot of one mile trips and I am way too cheap to pay for a metro card to go one mile (it’s $2.25 each way).  Making a bunch of those little trips really added up.  I was exhausted by lunchtime and had to take a little nap, of course! 🙂 (I had taken the afternoon off to fix the internet but since I couldn’t get info about the account until later in the day, around 6:00, I could have gone to work anyways!  Grrr….)

I will leave you with the simplest, most succulent dessert concoction I’ve made in a long while.  I think it’s going to be a summer staple.

I shall make you wait until tomorrow for the details.  Muahahaha!  Hint: It involves sorbet. Raspberry sorbet.  High quality raspberry sorbet.  Dear inventor of sorbet: I would like to go back in time and meet you.  That is all.

There shall be more delicious food tomorrow including a review of some salmon burgers (with yummy local lettuce and asparagus) and a well-deserved Cookie Friday treat.

Goodnight friends!

PS — Katie is giving away some yummy fats (of the coconut butter variety!) here.

April Fitness Fun

Today’s Happy Note: Coming home after work and class and not immediately passing-out or eating carbs!  Normally this is a bad habit for me on my longer days (I think it’s a sort of stress-induced exhaustion), but today I did my workout instead, then cooked a nice dinner and savored it!  Score one for stress management.

Exercise: I did levels 2 and 3 of the 30 Day Shred this evening.  Doing more than one level at once is actually really hard!  I was screaming at miss Jillian and dripping with sweat by the end.  I used to scoff at the idea of having a good 45 minute workout, but this felt really effective.  I was planning on doing half an hour of strength followed by six miles of speedwork at the gym, but I wasn’t feeling it.  Does anyone else really hate the gym?  Maybe it’s just because mine is crowded, dirty, smelly, and not that great.  And there aren’t any cool classes.  Blech.  I can’t wait until I’m in the “real world” with a real job and can have a real gym membership.  Scary to think that all of that is only a little over a year away from now!

April Fitness Goals: While I certainly get plenty of exercise, I want to spice up my routine a bit!  Running 40 miles a week with the occasional yoga class get’s boring.  And my muscles are ready for something new…

1. Strength training twice a week for half an hour.  This should be manageable; I’ve already done more strength since the half than I have all year (hahaha) and I feel so much stronger!  Plus, I like feeling like I can keep up with the boys in the weight room, and that I’m just one of those silly cardio-only girly girls.

2. HIIT twice a week for half an hour.  Old, body dysmorphic Caronae would have said “only half an hour; yeah right, that’s nowhere near enough cardio!  Don’t even think about it!”  New, happier Caronae says “sometimes a 30 minute interval sesh can be really effective and makes me feel strong and fast!”

3. Continue tracking calories and not mindlessly snacking in the evening.  I’ve been doing well with this lately and have noticed that a lot of times when I reach for something tasty to munch on, I’m not really hungry!

This is my version of an April shape-up plan.  I want to feel even more confident than I already do when I go swimsuit shopping and go to the beach.  I want this spring and summer to be the happiest time of my life, and taking care of myself physically is one of the best ways to achieve that.  I think I’ll include some mental health goals tomorrow!  Other things I’m going to focus on include drinking more water and getting more protein.

Gotta make this post short and simple so I can get to bed.  I am going to try to wake up early for a long run tomorrow morning.  I want it to be far enough out from my ultra that my legs are well-rested!

I’ll leave you with pictures of my Trader Joe’s goodies that arrived today (I sent some to myself when I was home for spring break).  It was a nice little surprise 🙂

I’m most excited about my Naturally Nutty honey cinnamon pb (not from TJ’s), chocolate covered pretzels and chocolate raspberry trail mix.  Yum!

Do you have a favorite grocery store?  Local or chain?  Specialty or discount?  Around the corner or a long drive away?

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