Today’s Positive Note: I have a strong stomach (I mean my abs, not my digestive abilities). It may not be perfect, but it really helps when I’m running, especially up hills, and I do work hard to keep them strong. I’ll share an ab routine that I do at some point…
Today was a lovely little Saturday. In fact, I would deem it pretty close to perfect. Woke up at 8:30, layed in bed until 9:00 musing about life, got up and made some oatmeal (I won’t lie, I honestly love the kashi packets and find them much easier than stovetop oats), read blogs and checked email until 10:30, got dressed and walked down to The Lite Choice for my tour. I was contacted a few weeks ago by the director of operations asking if I might like to take a tour. I like ice cream products of all varieties. I like dessert. I like free things. Why not?
When I got there, I saw a little poster thingy from Missy with a healthy living tip. I think it’s a nice idea that they are trying to promote healthy habits among their customers.
They told me about their business, their history (warning, really nerdy fact ahead: this was one of my favorite parts), and their “frozen dessert.” It doesn’t have enough fat to be considered ice cream, but it doesn’t have the healthy bacteria requisite to be deemed frozen yogurt. This might be one of my critiques actually — if I am going to indulge in a nice tasty dessert, why not throw some healthy probiotics in there as well? It is made from real milk though, which they get from Upstate New York. I love all things local (ish), so I appreciated this.
The owners were really sweet and let me try lots of flavors!
New York Cheesecake, I think.
Double chocolate truffle, one of my favorites.
Peanut butter. Holy yum!
Peanuts and almonds that they grind right into the “frozen dessert.” I would have been happy just eating the nut butters plain. 🙂
Lots of topping choices.
More flavors (I had a spoonful or two of each one). The only one I tried that I explicitly didn’t like was the banana. It tasted fake, which was a bit surprising since all their flavorings are made from real fruits ( they come out of a syrup-like bottle, but they are not artificial). This was perhaps my favorite aspect of their whole product-model: pretty much everything is real. I don’t mind eating real milk, sugar, butter, eggs, etc. I just don’t want to ingest a bunch of chemicals. Their “frozen dessert” was nice and thick and creamy, which is definitely something I look for, as a frozen yogurt conneiseur of sorts. They’re also mostly about 100 calories for a small serving (without toppings, of course), which is nice.
Overall, I think that TLC seems like a really nice place for a pretty tasty dessert. I didn’t so much appreciate the businessy-ness (I can make up words if I want) of the place, but I don’t think that the average customer would experience that. Also, I am the least business-minded person ever. I like words and art and history and countries, not companies and money-making. But with that said, everyone in this world has to make a living some way, and I’m glad that these people are doing so with a yummy, natural, organic product.
FYI — I know that “natural” and “organic” are vague terms that mean different things to different people. Why can’t these just be nationally standardized? I think a lot of times people end up confused, thinking that if a product is “natural” it is automatically healthy. And that word is not really regulated anyway, and seems like it could be slapped onto anything. Sorry, mini rant over.
So I had a fun little morning tour! They gave me some coupons (thanks TLC if you’re reading this), and just seemed like a genuinely kind, real company. If you are looking for a treat and you’re in the New York area, check them out!
Let’s see. After this I ran errands. I stopped by this amazing little bakery on my way home, and then the bank to make deposits. At the bakery I got a loaf of whole wheat raisin walnut bread. Absolutely perfect. I’m surprised that I restrained myself from eating the entire thing warm before I even made it out the door. I did a little bit of reading and made some lunch. My camera battery died by this point which seriously annoyed me because I had the most adorable lunch ever! It consisted of a small egg and cheddar sandwich made on my new bread (if you’ve never made a savory sammy on a sweet bread, try it!) and a giant heap of carrots with TJ’s pb (like everyone has been saying lately, this stuff really is quite tasty). And dried pineapple.
After lunch I spent some quality time with my Middle Eastern history books.
I have a highlighting problem, okay.
I love pretty book covers! Yay.
Then I chatted with my mommy, who was in the middle of seeing a patient. My bad. My parents are both doctors, which means they’re busy busy busy. Being a doctor really is not the glamorous lifestyle that has become so entrenched in the American imagination, at least from my point of view. I had a lovely little nap after that (I seem to be having a really good day today???), woke up, was pensive again, read more. Went to the gym and did five miles on the treadmill. Okay, so what follows is the only mildly disconcerting moment of my day.
My school gym has this extraordinarily OBNOXIOUS policy of cardio machine sign-ups whereby you get one 30-minute slot once a day. Yeah right. Sometimes, 30 minutes just isn’t gonna cut it, especially when I’m training for a race and I need an hour or more on the treadmill because it’s about two degrees outside. And to top things off, there aren’t really enough machines, so a lot of times you have to sign up 30-90 minutes before you want to get on and then you sit around and wait. Ugh. So today I got there and, typically, no treddy was open for 45 minutes. I stalled by slowly changing in the locker room and wasted 15 minutes. Once I got out there, I noticed that the person for the 5:30 slot wasn’t on one of the treadmills, so I snagged it. Thankfully they never came, but this was pure luck. Of course, now I was on the wrong machine and when the person came for the next slot I had to stop, move my stuff, and go to the original machine that I had. I finished my run (which by the way, was perfectly pleasant) and was cooling down when the guy came for the next session. Okay, no problem, I was done BUT technically I still had the machine for another 30 minutes (I had illicitly signed up for a one hour block, as many gym goers do). I told him this and he said “well, that’s against the rules so I crossed your name off and you absolutely do not get to stay on any longer and it’s automatically my turn.” I was done and hate being in arguments, so I just got off and was annoyed for about two minutes. I’ve had similar experiences before too. So, notice to Columbia’s gym: please change your machine sign-up policy and your stupid time limit. And while you’re at it, get more machines. And resolutionaries, please only continue to make the gym crowded if you solemnly swear that you will work out faithfully for the entire year.
This picture is from a few days ago, but you get the idea. Too crowded. Ewww. Perhaps I’m being a wee bit harsh. Sorry.
Earlier today, Mari left a comment saying there was an NYC bloggie meetup tonight. I emailed her to ask where it was, but it probably had already started or something. Alas, I am sure there will be future meetups! So I made some dinner instead. Leftover peanut veggie soup, to which I added tofu and a yummy spinach/mesculin salad.
I love my giant heaps of green. I need them in my life. I used Annie’s Goddess dressing, which I hated the first time I tried it, but it has been steadily growing on me!
More reading (I made it through ONE book toady. Kill me now) and dessert:
Half of this bottle of blueberry pommegranate yogurt from Ronnybrook. I should probably just become a Ronnybrook spokeswoman or something. Milk, I love you. Ronnybrook Farms, I love you even more.
And now I am blogging. I plan on venturing out into the cold for some chocolate chips so that I can bake (I just really feel the baking urge for some reason), and possibly doing a wee bit more reading. Tomorrow will include a 10 miler if it is above 15 degrees and, hopefully, some free yoga. I hope everyone had as happy a Saturday as I did!
PS: I did receive coupons from TLC, but going on the tour and writing about it was most definitely not a paid gig. I did it because I am a foodie living in NYC who is always on the lookout for tasty treats.